General • Medium
Low Carb Chicken Thighs with Onions and Mushrooms
50 min
2 /
Portions
Contains allergens
Ingredients - 9
Recipe preparation steps
1
Rinse the meat under cold water.Season the meat as desired - with paprika powder, salt and pepper and set aside.
2
Preheat oven to 160°C or 180°C fan.
3
Cut the onion in half and slice it.Cut the garlic into thin strips.Wash the mushrooms and slice them.
4
Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).Remove from the pan and place in a dish (roasting pan, casserole dish).
5
Now fry the onion and mushrooms in the same pan.Finally, add the garlic and fry briefly.
6
Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.6 g | 0.8 g |
| Alcohol | 4 g | 2 g |
| Alpha Linolenic Acid | 0.19 g | 0.1 g |
| Arginine | 0.12 g | 0.06 g |
| Ash | 6.42 g | 3.21 g |
| Beta-carotene | 2336 µg | 1168 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 157.75 mg | 78.88 mg |
| Carbohydrate | 45.43 g | 22.72 g |
| Chloride | 3095 mg | 1547.5 mg |
| Chlorine | 316.3 mg | 158.15 mg |
| Cholesterol | 159.83 mg | 79.91 mg |
| Chromium | 2 µg | 1 µg |
| Citric acid | 1.6 mg | 0.8 mg |
| Cobalt | 0.4 µg | 0.2 µg |
| Copper | 1.55 mg | 0.78 mg |
| Erythritol | 4 g | 2 g |
| Fat | 40.42 g | 20.21 g |
| Fatty acids | 0.8 g | 0.4 g |
| Fatty monounsaturated | 21.29 g | 10.65 g |
| Fatty polyunsaturated | 6.93 g | 3.47 g |
| Fatty saturated | 8.62 g | 4.31 g |
| Fatty trans | 6.99 g | 3.5 g |
| Fiber | 15.67 g | 7.84 g |
| Fiber insoluble | 8.56 g | 4.28 g |
| Fiber soluble | 4.96 g | 2.48 g |
| Fluoride | 4.05 mg | 2.03 mg |
| Folate | 42.5 µg | 21.25 µg |
| Fructose | 9.67 g | 4.84 g |
| Galactose | 0.2 g | 0.1 g |
| Glicemyc Index | 189 µg | 94.5 µg |
| Glucose | 10.27 g | 5.14 g |
| Glutamic acid | 0.3 g | 0.15 g |
| Inulin | 2.8 g | 1.4 g |
| Iodine | 2 µg | 1 µg |
| Iron | 6.31 mg | 3.15 mg |
| KJ | 2980.11 kJ | 1490.06 kJ |
| Kcal | 712.59 kcal | 356.3 kcal |
| Lactose | 4 g | 2 g |
| Lignin | 4 g | 2 g |
| Linoleic Acid | 2.27 g | 1.14 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 514.2 mg | 257.1 mg |
| Lycopene | 10292 µg | 5146 µg |
| Lysine | 0.06 g | 0.03 g |
| Magnesium | 140.8 mg | 70.4 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 4 g | 2 g |
| Manganese | 1.05 mg | 0.53 mg |
| Molybdenum | 4 µg | 2 µg |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrogen | 0.08 g | 0.04 g |
| Oleic Acid | 14.08 g | 7.04 g |
| Omega 3 | 0.5 g | 0.25 g |
| Omega 6 | 6.2 g | 3.1 g |
| Oxalic acid | 20 mg | 10 mg |
| Palmitic Acid | 2.7 g | 1.35 g |
| Pantothenic acid | 0.8 mg | 0.4 mg |
| Phosphorus | 905.4 mg | 452.7 mg |
| Phytoene | 600 µg | 300 µg |
| Phytofluene | 400 µg | 200 µg |
| Phytosterols | 44 mg | 22 mg |
| Potassium | 2728.29 mg | 1364.15 mg |
| Protein | 44.04 g | 22.02 g |
| Protein Animal | 30.24 g | 15.12 g |
| Protein Plant | 1.8 g | 0.9 g |
| Quinic acid | 0.12 g | 0.06 g |
| Salt | 5000.53 g | 2500.27 g |
| Selenium | 60.69 µg | 30.34 µg |
| Sodium | 2153.06 mg | 1076.53 mg |
| Sorbitol | 4 g | 2 g |
| Starch | 8.62 g | 4.31 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Sucrose | 4.51 g | 2.26 g |
| Sugar | 24.87 g | 12.43 g |
| Sugar added | 4 g | 2 g |
| Sulfur | 208 mg | 104 mg |
| Taurine | 0.4 mg | 0.2 mg |
| Total Carbohydrates | 14.4 g | 7.2 g |
| Total Fat | 0.8 g | 0.4 g |
| Total Protein | 3.6 g | 1.8 g |
| Total sugar alcohols | 4 g | 2 g |
| Vitamin A | 563.18 µg | 281.59 µg |
| Vitamin B1 (Thiamin) | 0.79 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 7.42 µg | 3.71 µg |
| Vitamin B2 (Riboflavin) | 2.32 mg | 1.16 mg |
| Vitamin B3 (Niacin) | 21.57 mg | 10.79 mg |
| Vitamin B4 (Choline) | 24 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 5.55 mg | 2.78 mg |
| Vitamin B6 (Pyridoxine) | 1.95 mg | 0.98 mg |
| Vitamin B7 (Biotin) | 2 mg | 1 mg |
| Vitamin B9 (Folate) | 100.33 µg | 50.17 µg |
| Vitamin C (Ascorbic acid) | 126.67 mg | 63.34 mg |
| Vitamin D | 10.15 µg | 5.08 µg |
| Vitamin D3 | 4 µg | 2 µg |
| Vitamin E | 8.31 mg | 4.16 mg |
| Vitamin K | 58.22 µg | 29.11 µg |
| Water | 903.58 g | 451.79 g |
| Witamine B8 (Inositol) | 12 mg | 6 mg |
| Xylitol | 4 g | 2 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 5.15 mg | 2.57 mg |
