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General • Hard

Baked Chicken Meatballs with Rice

40 min
1 / Portion
Contains allergens
Zucchini Wheat Gluten Paprika Vitamin C (Ascorbic acid) Maize Chicken Alpha-Gal Syndrome Rice Milk Lactose

Recipe preparation steps

1

Pour the rice into an ovenproof dish.

2

Mince the meat or use ground poultry.

Grate the zucchini finely.

Mix everything together with the groats and season.

3

Form small meatballs and place on rice. Sprinkle diced bell peppers and corn on top.

4

Melt the butter, mix it with half a liter of water, add spices and pour the contents of the vessel.

5

Bake in the oven for about 30 minutes.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.02 g 0.02 g
Ash 2.65 g 2.65 g
Beta-carotene 46.05 µg 46.05 µg
Calcium 46.58 mg 46.58 mg
Carbohydrate 74.21 g 74.21 g
Carotene Beta 409.5 mg 409.5 mg
Chloride 241 mg 241 mg
Chlorine 24.75 mg 24.75 mg
Cholesterol 64.14 mg 64.14 mg
Chromium 0.45 µg 0.45 µg
Copper 0.33 mg 0.33 mg
Fat 10.98 g 10.98 g
Fatty monounsaturated 2.91 g 2.91 g
Fatty polyunsaturated 0.99 g 0.99 g
Fatty saturated 6.87 g 6.87 g
Fatty trans 1.24 g 1.24 g
Fiber 7.01 g 7.01 g
Fiber insoluble 4.58 g 4.58 g
Fiber soluble 1.84 g 1.84 g
Fructose 2.89 g 2.89 g
Glicemyc Index 95.7 µg 95.7 µg
Glucose 2.57 g 2.57 g
Iodine 2 µg 2 µg
Iron 2.12 mg 2.12 mg
Lactose 0.08 g 0.08 g
Linoleic Acid 0.06 g 0.06 g
Lutein + zeaxanthin 2088.49 mg 2088.49 mg
Magnesium 77.02 mg 77.02 mg
Maltose 0.05 g 0.05 g
Manganese 0.9 mg 0.9 mg
Molybdenum 2.7 µg 2.7 µg
Oleic Acid 0.02 g 0.02 g
Omega 3 0.09 g 0.09 g
Omega 6 0.89 g 0.89 g
Phosphorus 294.02 mg 294.02 mg
Potassium 851.29 mg 851.29 mg
Protein 21.59 g 21.59 g
Protein Animal 12.6 g 12.6 g
Retinol 76 µg 76 µg
Salt 0.36 g 0.36 g
Selenium 23.56 µg 23.56 µg
Sodium 175.12 mg 175.12 mg
Starch 60.69 g 60.69 g
Sucrose 1.98 g 1.98 g
Sugar 8.3 g 8.3 g
Vitamin A 258.05 µg 258.05 µg
Vitamin B1 (Thiamin) 0.26 mg 0.26 mg
Vitamin B12 (Cobalamin) 0.2 µg 0.2 µg
Vitamin B2 (Riboflavin) 0.18 mg 0.18 mg
Vitamin B3 (Niacin) 11.17 mg 11.17 mg
Vitamin B5 (Pantothenic acid) 1.45 mg 1.45 mg
Vitamin B6 (Pyridoxine) 0.87 mg 0.87 mg
Vitamin B9 (Folate) 75.13 µg 75.13 µg
Vitamin C (Ascorbic acid) 102.85 mg 102.85 mg
Vitamin D 0.08 µg 0.08 µg
Vitamin D3 0.08 µg 0.08 µg
Vitamin E 1.9 mg 1.9 mg
Vitamin K 8.14 µg 8.14 µg
Water 291.91 g 291.91 g
Zinc 2.23 mg 2.23 mg