General • Easy
Sweet Cherries (lighter version)
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Remove pits from fruits. 4) Place fruits in a salad bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1 g | 1 g |
| Beta-carotene | 95 µg | 95 µg |
| Calcium | 32.5 mg | 32.5 mg |
| Carbohydrate | 36.5 g | 36.5 g |
| Cholesterol | 2.5 mg | 2.5 mg |
| Copper | 0.15 mg | 0.15 mg |
| Fat | 0.75 g | 0.75 g |
| Fatty monounsaturated | 0.13 g | 0.13 g |
| Fatty polyunsaturated | 0.25 g | 0.25 g |
| Fatty saturated | 0.1 g | 0.1 g |
| Fatty trans | 2.5 g | 2.5 g |
| Fiber | 3.25 g | 3.25 g |
| Folate | 10 µg | 10 µg |
| Fructose | 14.75 g | 14.75 g |
| Galactose | 0.15 g | 0.15 g |
| Glucose | 16.48 g | 16.48 g |
| Iron | 0.9 mg | 0.9 mg |
| Kcal | 157.5 kcal | 157.5 kcal |
| Lutein + zeaxanthin | 212.5 mg | 212.5 mg |
| Magnesium | 22.5 mg | 22.5 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 0.18 mg | 0.18 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.2 g | 0.2 g |
| Phosphorus | 52.5 mg | 52.5 mg |
| Potassium | 555 mg | 555 mg |
| Protein | 2.5 g | 2.5 g |
| Selenium | 0.5 µg | 0.5 µg |
| Sodium | 2.5 mg | 2.5 mg |
| Sucrose | 0.25 g | 0.25 g |
| Sugar | 32 g | 32 g |
| Vitamin A | 160 µg | 160 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 0.38 mg | 0.38 mg |
| Vitamin B4 (Choline) | 15.25 mg | 15.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 0.11 mg |
| Vitamin B9 (Folate) | 10 µg | 10 µg |
| Vitamin C (Ascorbic acid) | 17.5 mg | 17.5 mg |
| Vitamin E | 0.18 mg | 0.18 mg |
| Vitamin K | 5.25 µg | 5.25 µg |
| Water | 205.5 g | 205.5 g |
| Zinc | 0.18 mg | 0.18 mg |
