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General • Easy

Pepper and Zucchini Frittata

1 / Portion

Contains allergens

Zucchini Egg Paprika Vitamin C (Ascorbic acid) Rye Gluten Wheat Cabbage Oxalates Salicylates Histamine Rapeseed

Ingredients - 6

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Zucchini

kcal: 27.8

150 x Gram

(1 g)

Protein 1.8g Fat 0.15g Carbohydrates 4.8g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Light Rye Bread

kcal: 179.3

70 x Gram

(1 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Kale

kcal: 22

50 x Gram

(1 g)

Protein 1.65g Fat 0.35g Carbohydrates 3.05g

Kale

Nutrients

Ash 1.5 g

Calcium 157 mg

Carbohydrate 6.1 g

Carotene Beta 5410 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.7 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.05 g

Fiber 3.8 g

Fiber insoluble 3 g

Fiber soluble 0.8 g

Folate 34 µg

Fructose 0.1 g

Glucose 0.1 g

Iron 1.7 mg

Kcal 35 kcal

Lutein + zeaxanthin 39.55 mg

Magnesium 30 mg

Manganese 0.55 mg

Omega 3 0.12 g

Omega 6 0.09 g

Phosphorus 56 mg

Potassium 530 mg

Protein 3.3 g

Salt 0.03 g

Sodium 12 mg

Sucrose 1 g

Sugar 1.2 g

Vitamin ARE 892 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 120 mg

Vitamin E 1.7 mg

Vitamin K 704.5 µg

Water 84.5 g

Zinc 0.44 mg

Kale

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

456 kcal

Protein 19.05g

Fat 15.35g

Carbs 60.39g

Fiber 0g

Recipe preparation steps

Warzywa kroimy w paski, dodajemy jarmuż i smażymy na oleju. Dodajemy jajko, posypujemy oregano, pieprzem i solą do smaku, mieszamy i podsmażamy z obydwu stron - gotowe. Całość spożywamy zagryzając chlebem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	3.15 g	3.15 g
Alanine	70 g	70 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	0.52 g	0.52 g
Arginine	105 g	105 g
Ash	4.77 g	4.77 g
Aspartic acid	105 g	105 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	3 µg	3 µg
Beta-sitosterol	17.5 mg	17.5 mg
Betaine	35 mg	35 mg
Boron	140 mg	140 mg
Calcium	165.22 mg	165.22 mg
Carbohydrate	60.39 g	60.39 g
Carotene Beta	3020.7 mg	3020.7 mg
Chloride	555 mg	555 mg
Chlorine	146.2 mg	146.2 mg
Cholesterol	314.35 mg	314.35 mg
Chromium	3.5 µg	3.5 µg
Citric acid	35 mg	35 mg
Cobalt	0.35 µg	0.35 µg
Copper	0.47 mg	0.47 mg
Cystine	42 g	42 g
Erucic Acid	0.02 g	0.02 g
Fat	15.35 g	15.35 g
Fatty monounsaturated	6.97 g	6.97 g
Fatty polyunsaturated	2.66 g	2.66 g
Fatty saturated	3.01 g	3.01 g
Fatty trans	0.04 g	0.04 g
Fiber	11.8 g	11.8 g
Fiber insoluble	7.9 g	7.9 g
Fiber soluble	2.99 g	2.99 g
Fluoride	7 mg	7 mg
Folate	17 µg	17 µg
Fructose	5.36 g	5.36 g
Glicemyc Index	57.5 µg	57.5 µg
Glucose	4.75 g	4.75 g
Glutamic acid	560 g	560 g
Glutamine	280 g	280 g
Glycine	77 g	77 g
Histidine	42 g	42 g
Hydroxyproline	7 g	7 g
Inulin	0.14 g	0.14 g
Iodine	1.75 µg	1.75 µg
Iron	4.7 mg	4.7 mg
Isoleucine	63 g	63 g
Lactose	0.07 g	0.07 g
Leucine	140 g	140 g
Lignin	0.21 g	0.21 g
Linoleic Acid	0.99 g	0.99 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	2147.98 mg	2147.98 mg
Lycopene	0.86 µg	0.86 µg
Lysine	70 g	70 g
Magnesium	95.62 mg	95.62 mg
Malic acid	14 g	14 g
Manganese	1.11 mg	1.11 mg
Methionine	35 g	35 g
Molybdenum	8.4 µg	8.4 µg
Monounsaturated fat 18:1 c	3.04 g	3.04 g
Nickel	10.5 mg	10.5 mg
Oleic Acid	3.06 g	3.06 g
Omega 3	0.67 g	0.67 g
Omega 6	2.28 g	2.28 g
Oxalic acid	10.5 mg	10.5 mg
Phenylalanine	84 g	84 g
Phosphorus	351.04 mg	351.04 mg
Phytosterols	52.5 mg	52.5 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.93 g
Potassium	1254.88 mg	1254.88 mg
Proline	175 g	175 g
Protein	19.05 g	19.05 g
Quinic acid	3.5 g	3.5 g
Retinol	233.92 µg	233.92 µg
Salt	1.21 g	1.21 g
Saturated fat 16:0	0.19 g	0.19 g
Saturated fat 18:0	0.06 g	0.06 g
Selenium	30.54 µg	30.54 µg
Serine	98 g	98 g
Silica	7 mg	7 mg
Sodium	458.31 mg	458.31 mg
Starch	36.4 g	36.4 g
Sucrose	2.86 g	2.86 g
Sugar	13.87 g	13.87 g
Sugar added	0.35 g	0.35 g
Taurine	1.4 mg	1.4 mg
Threonine	63 g	63 g
Total sugar alcohols	0.07 g	0.07 g
Tryptophan	28 g	28 g
Tyrosine	56 g	56 g
Valine	84 g	84 g
Vitamin A	599.62 µg	599.62 µg
Vitamin ARE	446 µg	446 µg
Vitamin B1 (Thiamin)	0.42 mg	0.42 mg
Vitamin B12 (Cobalamin)	1.39 µg	1.39 µg
Vitamin B2 (Riboflavin)	0.74 mg	0.74 mg
Vitamin B3 (Niacin)	3.78 mg	3.78 mg
Vitamin B4 (Choline)	261.24 mg	261.24 mg
Vitamin B5 (Pantothenic acid)	0.68 mg	0.68 mg
Vitamin B6 (Pyridoxine)	1.01 mg	1.01 mg
Vitamin B7 (Biotin)	0.35 mg	0.35 mg
Vitamin B9 (Folate)	170.82 µg	170.82 µg
Vitamin C (Ascorbic acid)	327.5 mg	327.5 mg
Vitamin D	1.53 µg	1.53 µg
Vitamin D3	1.46 µg	1.46 µg
Vitamin E	6.39 mg	6.39 mg
Vitamin K	370.47 µg	370.47 µg
Water	456.72 g	456.72 g
Zeaxanthin	7 µg	7 µg
Zinc	3.12 mg	3.12 mg