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Fruit salad with pineapple and nectarine
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Fruit salad with pineapple and nectarine

Pre-Packaged Fruit & Vegetables Fruit Salad Pineapple Nectarine Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$0.82
Cost of one portion
$0.82
Number of ingredients needed for preparation
4
Total calories
3
Calories per 1 portion
3 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
1 Slice (1 Slice (1 g)) • 0 kcal • $0.14
Pineapple Latex-Fruit Syndrome Bromelain
B: 0g
T: 0g
W: 0.1g
0 kcal
Kiwi

Kiwi

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
2 Piece (2 Piece (2 g)) • 1 kcal • $0.26
Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.3g
1 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Nectarine

Nectarine

#Nectarine
1 Piece (1 Piece (1 g)) • 0 kcal • $0.17
Stone Fruit Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fruit salad with pineapple and nectarine

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,75 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,75 €
100 kcal 26,32 €
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Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,75 € 0,75 € 1,50 € 3,00 €
Lidl
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,82 € 0,82 € 1,64 € 3,28 €
Carrefour +12%
0,84 € 0,84 € 1,68 € 3,36 €
SPAR +16%
0,87 € 0,87 € 1,74 € 3,48 €

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Chop the fruit and mix all the ingredients.

Recipe preparation steps

1
Thoroughly wash the apple and nectarine, remove the core and pit, and peel the kiwi.
2
Cut the apple, nectarine, peeled kiwi, and pineapple slices into even, bite-sized cubes.
3
Transfer all the diced fruit into a bowl, toss gently so the juices combine, and serve immediately.
Contains allergens 9
Pineapple Latex-Fruit Syndrome Bromelain Kiwi Birch Pollen-Related Oral Allergy Syndrome Apples Rosaceae fruits Salicylates Stone Fruit

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
3 kcal
Protein
0g
Fat
0g
Carbs
0.7g
Fruit salad with pineapple and nectarine
Bio-Analysis Recipe

Fruit salad with pineapple and nectarine

3 kcal B: 0g T: 0g W: 0.7g
Glycemic Load
IG 65 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 61 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 98 mg/dL 97 mg/dL 94 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.4) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.15
🛡️ Glycemic buffering in this meal
Protein (0 g), fat (0 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.6 g
Simple sugars: 0.5 g Slowing fiber: 0.1 g
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