General • Easy
Sandwiches with Pesto (Lighter Version)
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Chleb smarujemy pesto, nakładamy sałatę i paprykę.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.73 g | 4.73 g |
| Alanine | 105 g | 105 g |
| Alcohol | 1.05 g | 1.05 g |
| Arginine | 157.5 g | 157.5 g |
| Ash | 2.15 g | 2.15 g |
| Aspartic acid | 157.5 g | 157.5 g |
| Beta-Cryptoxanthin | 5.6 µg | 5.6 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 453.05 µg | 453.05 µg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210 mg | 210 mg |
| Calcium | 51.4 mg | 51.4 mg |
| Carbohydrate | 65.69 g | 65.69 g |
| Carotene Beta | 1.05 mg | 1.05 mg |
| Chloride | 742 mg | 742 mg |
| Chlorine | 8.6 mg | 8.6 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 5.35 µg | 5.35 µg |
| Citric acid | 52.5 mg | 52.5 mg |
| Cobalt | 0.53 µg | 0.53 µg |
| Copper | 0.15 mg | 0.15 mg |
| Cystine | 63 g | 63 g |
| Fat | 6.81 g | 6.81 g |
| Fatty monounsaturated | 3.93 g | 3.93 g |
| Fatty polyunsaturated | 1.26 g | 1.26 g |
| Fatty saturated | 0.96 g | 0.96 g |
| Fatty trans | 0.21 g | 0.21 g |
| Fiber | 6.92 g | 6.92 g |
| Fiber insoluble | 5 g | 5 g |
| Fiber soluble | 1.69 g | 1.69 g |
| Fluoride | 10.5 mg | 10.5 mg |
| Fructose | 1.95 g | 1.95 g |
| Glicemyc Index | 58.9 µg | 58.9 µg |
| Glucose | 1.93 g | 1.93 g |
| Glutamic acid | 840 g | 840 g |
| Glutamine | 420 g | 420 g |
| Glycine | 115.5 g | 115.5 g |
| Histidine | 63 g | 63 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 2.87 µg | 2.87 µg |
| Iron | 1.46 mg | 1.46 mg |
| Isoleucine | 94.5 g | 94.5 g |
| KJ | 1447.75 kJ | 1447.75 kJ |
| Kcal | 346.15 kcal | 346.15 kcal |
| Lactose | 0.11 g | 0.11 g |
| Leucine | 210 g | 210 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 346.49 mg | 346.49 mg |
| Lysine | 105 g | 105 g |
| Magnesium | 33.9 mg | 33.9 mg |
| Malic acid | 21 g | 21 g |
| Manganese | 0.68 mg | 0.68 mg |
| Methionine | 52.5 g | 52.5 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 15.75 mg | 15.75 mg |
| Nitrate | 240 mg | 240 mg |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.23 g | 1.23 g |
| Oxalic acid | 16.35 mg | 16.35 mg |
| Phenylalanine | 126 g | 126 g |
| Phosphorus | 102.8 mg | 102.8 mg |
| Phytosterols | 26.25 mg | 26.25 mg |
| Potassium | 317.05 mg | 317.05 mg |
| Proline | 262.5 g | 262.5 g |
| Protein | 5.74 g | 5.74 g |
| Quinic acid | 5.25 g | 5.25 g |
| Salt | 1.42 g | 1.42 g |
| Selenium | 5.59 µg | 5.59 µg |
| Serine | 147 g | 147 g |
| Silica | 10.5 mg | 10.5 mg |
| Sodium | 565.35 mg | 565.35 mg |
| Starch | 54.6 g | 54.6 g |
| Sucrose | 1.98 g | 1.98 g |
| Sugar | 5.75 g | 5.75 g |
| Sugar added | 0.53 g | 0.53 g |
| Sulfur | 5.4 mg | 5.4 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 94.5 g | 94.5 g |
| Total sugar alcohols | 0.11 g | 0.11 g |
| Tryptophan | 42 g | 42 g |
| Tyrosine | 84 g | 84 g |
| Valine | 126 g | 126 g |
| Vitamin A | 158.35 µg | 158.35 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 0.21 µg | 0.21 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 1.23 mg | 1.23 mg |
| Vitamin B4 (Choline) | 12.6 mg | 12.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 0.28 mg |
| Vitamin B7 (Biotin) | 0.53 mg | 0.53 mg |
| Vitamin B9 (Folate) | 52.1 µg | 52.1 µg |
| Vitamin C (Ascorbic acid) | 91.8 mg | 91.8 mg |
| Vitamin D | 0.31 µg | 0.31 µg |
| Vitamin E | 1.85 mg | 1.85 mg |
| Vitamin K | 40.15 µg | 40.15 µg |
| Water | 128.16 g | 128.16 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 1.12 mg | 1.12 mg |
