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Pasta with Pesto (gluten-free)
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Pasta with Pesto (gluten-free)

Gluten-free Noodles Pasta Pesto
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.50
Cost of one portion
$0.50
Number of ingredients needed for preparation
3
Total calories
367
Calories per 1 portion
367 kcal
Amount of protein per portion
6g
Amount of fat per portion
11g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 20 kcal • $0.25
Tomato Salicylates Histamine
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Corn Noodles

Corn Noodles

#Corn #Noodles #Pasta
70 Gram (70 Gram) • 242 kcal • $0.14
Maize
B: 3.8g
T: 0.6g
W: 55.3g
242 kcal
Basil Pesto

Basil Pesto

#Pesto
30 Gram (30 Gram) • 106 kcal • $0.11
Tree nuts Milk Sulphites Celery Mustard
B: 1.1g
T: 10.4g
W: 1.9g
106 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Pesto (gluten-free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,13 €
20 g protein 1,57 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl
0,46 € 0,46 € 0,92 € 1,84 €
Tesco +9%
0,50 € 0,50 € 1,00 € 2,00 €
Carrefour +13%
0,52 € 0,52 € 1,04 € 2,08 €
SPAR +15%
0,53 € 0,53 € 1,06 € 2,12 €

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Recipe preparation steps

1
Cook the corn pasta in salted water according to the package instructions, then drain.
2
Wash the cherry tomatoes thoroughly, pat them dry, and cut them in half.
3
Combine the cooked pasta with the basil pesto and halved cherry tomatoes, toss gently, and serve warm.
Contains allergens 9
Tomato Salicylates Histamine Maize Tree nuts Milk Sulphites Celery Mustard

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
367 kcal
Protein
5.9g
Fat
11.1g
Carbs
60.8g
Pasta with Pesto (gluten-free)
Bio-Analysis Recipe

Pasta with Pesto (gluten-free)

367 kcal B: 5.9g T: 11.1g W: 60.8g
Glycemic Load
IG 65 ŁG 40
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 56 µU/mL 60 µU/mL 48 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 157 mg/dL 151 mg/dL 134 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 157 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 36.7) may trigger a pronounced glucose peak (~157 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
36.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
157
mg/dL
P+F+Fiber buffer
0.39
🛡️ Glycemic buffering in this meal
Protein (5.9 g), fat (11.1 g), and dietary fiber (4.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 56.4 g
Simple sugars: 3.4 g Slowing fiber: 4.4 g
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