General • Easy
Curd Cheese with Radishes
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Rozgniatamy widelcem twaróg. Dodajemy jogurt i dokładnie mieszamy.Kroimy rzodkiewki w małą kostkę i siekamy koperek. Dodajemy do twarożku. Całość doprawiamy solą i pieprzem.Przepis podesłał: pogromcafasoli
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 6.53 g | 6.53 g |
| Beta-carotene | 0.75 µg | 0.75 µg |
| Boron | 10.04 mg | 10.04 mg |
| Calcium | 421.55 mg | 421.55 mg |
| Carbohydrate | 21.52 g | 21.52 g |
| Carotene Beta | 1470 mg | 1470 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 62.75 mg | 62.75 mg |
| Chlorine | 372.5 mg | 372.5 mg |
| Cholesterol | 51.25 mg | 51.25 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.19 mg | 0.19 mg |
| Fat | 14.18 g | 14.18 g |
| Fatty monounsaturated | 4.55 g | 4.55 g |
| Fatty polyunsaturated | 0.66 g | 0.66 g |
| Fatty saturated | 8.39 g | 8.39 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 7.69 g | 7.69 g |
| Fiber insoluble | 2.75 g | 2.75 g |
| Fiber soluble | 1.44 g | 1.44 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 28.75 µg | 28.75 µg |
| Fructose | 1.17 g | 1.17 g |
| Glicemyc Index | 20 µg | 20 µg |
| Glucose | 1.4 g | 1.4 g |
| Glutamic acid | 0.21 g | 0.21 g |
| Glutamine | 0.04 g | 0.04 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 35 µg | 35 µg |
| Iron | 3.09 mg | 3.09 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 1717.55 kJ | 1717.55 kJ |
| Kcal | 410.15 kcal | 410.15 kcal |
| Lactose | 12.7 g | 12.7 g |
| Leucine | 0.02 g | 0.02 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 2667.5 mg | 2667.5 mg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 54.55 mg | 54.55 mg |
| Malic acid | 0.04 g | 0.04 g |
| Manganese | 0.48 mg | 0.48 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 0.49 g | 0.49 g |
| Oxalic acid | 11.25 mg | 11.25 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 712.45 mg | 712.45 mg |
| Phytosterols | 7.5 mg | 7.5 mg |
| Potassium | 886.7 mg | 886.7 mg |
| Protein | 53.76 g | 53.76 g |
| Protein Animal | 51.05 g | 51.05 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.41 g | 0.41 g |
| Selenium | 39.41 µg | 39.41 µg |
| Silica | 0.75 mg | 0.75 mg |
| Sodium | 163.15 mg | 163.15 mg |
| Starch | 0.08 g | 0.08 g |
| Sucrose | 0.15 g | 0.15 g |
| Sugar | 13.05 g | 13.05 g |
| Sugar added | 0.75 g | 0.75 g |
| Sulfur | 577.5 mg | 577.5 mg |
| Threonine | 0.02 g | 0.02 g |
| Total Carbohydrates | 9.25 g | 9.25 g |
| Total Fat | 11.75 g | 11.75 g |
| Total Protein | 46.75 g | 46.75 g |
| Total sugar alcohols | 0.75 g | 0.75 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 372 µg | 372 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 2.4 µg |
| Vitamin B2 (Riboflavin) | 1.36 mg | 1.36 mg |
| Vitamin B3 (Niacin) | 0.93 mg | 0.93 mg |
| Vitamin B4 (Choline) | 15.15 mg | 15.15 mg |
| Vitamin B5 (Pantothenic acid) | 1.12 mg | 1.12 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 0.4 mg |
| Vitamin B7 (Biotin) | 9 mg | 9 mg |
| Vitamin B9 (Folate) | 34.5 µg | 34.5 µg |
| Vitamin C (Ascorbic acid) | 40.65 mg | 40.65 mg |
| Vitamin D | 0.26 µg | 0.26 µg |
| Vitamin E | 0.38 mg | 0.38 mg |
| Vitamin K | 190.75 µg | 190.75 µg |
| Water | 396.27 g | 396.27 g |
| Zinc | 4.78 mg | 4.78 mg |
