General • Easy
Soft-boiled egg with bread and salad
6 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Zagotuj wodę w małym garnku aby zmieściło się jajko.Gdy woda zacznie wrzeć, włóż jajko i gotuj przez 4 minuty, po cyzm je wyjmij i ostudź zimną wodą.
2
Cut the cucumber into slices or pieces. Tear the lettuce into small pieces with your hands, mix with the cucumber, olive oil and spices. Eat the salad with the egg and bread.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.92 g | 0.92 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Arginine | 1.22 g | 1.22 g |
| Ash | 3.35 g | 3.35 g |
| Aspartic acid | 1.84 g | 1.84 g |
| Beta-Cryptoxanthin | 8.4 µg | 8.4 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 791.53 µg | 791.53 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 125.49 mg | 125.49 mg |
| Carbohydrate | 46.22 g | 46.22 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 12.34 mg | 12.34 mg |
| Chloride | 59.86 mg | 59.86 mg |
| Chlorine | 270.65 mg | 270.65 mg |
| Cholesterol | 552.45 mg | 552.45 mg |
| Chromium | 0.15 µg | 0.15 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0 g | 0 g |
| Copper | 15.72 mg | 15.72 mg |
| Cysteine | 0.46 g | 0.46 g |
| Energy | 0.92 kJ | 0.92 kJ |
| Fat | 27.9 g | 27.9 g |
| Fatty monounsaturated | 14.37 g | 14.37 g |
| Fatty polyunsaturated | 4.62 g | 4.62 g |
| Fatty saturated | 6.55 g | 6.55 g |
| Fatty trans | 0.46 g | 0.46 g |
| Fiber | 10.01 g | 10.01 g |
| Fiber insoluble | 5.94 g | 5.94 g |
| Fiber soluble | 2.44 g | 2.44 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 2.45 µg | 2.45 µg |
| Fructose | 2.07 g | 2.07 g |
| Glicemyc Index | 59.87 µg | 59.87 µg |
| Glucose | 1.06 g | 1.06 g |
| Glutamic acid | 2.45 g | 2.45 g |
| Glycine | 0.61 g | 0.61 g |
| Histidine | 0.46 g | 0.46 g |
| Iodine | 0.36 µg | 0.36 µg |
| Iron | 5.65 mg | 5.65 mg |
| Isoleucine | 1.07 g | 1.07 g |
| KJ | 2329.14 kJ | 2329.14 kJ |
| Kcal | 555.91 kcal | 555.91 kcal |
| Lactose | 1.53 g | 1.53 g |
| Leucine | 1.68 g | 1.68 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 2.82 g | 2.82 g |
| Lutein + zeaxanthin | 526.65 mg | 526.65 mg |
| Lycopene | 0 µg | 0 µg |
| Lysine | 1.38 g | 1.38 g |
| Magnesium | 88.06 mg | 88.06 mg |
| Manganese | 2.07 mg | 2.07 mg |
| Methionine | 0.61 g | 0.61 g |
| Molybdenum | 0.6 µg | 0.6 µg |
| Nickel | 0 mg | 0 mg |
| Nitrate | 360 mg | 360 mg |
| Oleic Acid | 13.23 g | 13.23 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 4.18 g | 4.18 g |
| Oxalic acid | 1.26 mg | 1.26 mg |
| Palmitic Acid | 4.72 g | 4.72 g |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 507.02 mg | 507.02 mg |
| Phytosterols | 22.15 mg | 22.15 mg |
| Potassium | 499.56 mg | 499.56 mg |
| Proline | 0.77 g | 0.77 g |
| Protein | 28.03 g | 28.03 g |
| Protein Animal | 19.13 g | 19.13 g |
| Protein Plant | 1.56 g | 1.56 g |
| Retinol | 413.1 µg | 413.1 µg |
| Salt | 101.91 g | 101.91 g |
| Selenium | 57.87 µg | 57.87 µg |
| Serine | 1.22 g | 1.22 g |
| Sodium | 799.78 mg | 799.78 mg |
| Starch | 36.17 g | 36.17 g |
| Stearic Acid | 1.3 g | 1.3 g |
| Sucrose | 3.04 g | 3.04 g |
| Sugar | 7.55 g | 7.55 g |
| Sulfur | 8.61 mg | 8.61 mg |
| Threonine | 0.77 g | 0.77 g |
| Total Carbohydrates | 0.19 g | 0.19 g |
| Total sugar alcohols | 0 g | 0 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.77 g | 0.77 g |
| Valine | 1.07 g | 1.07 g |
| Vitamin A | 501.31 µg | 501.31 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 2.85 µg | 2.85 µg |
| Vitamin B2 (Riboflavin) | 0.91 mg | 0.91 mg |
| Vitamin B3 (Niacin) | 1.01 mg | 1.01 mg |
| Vitamin B4 (Choline) | 448.41 mg | 448.41 mg |
| Vitamin B5 (Pantothenic acid) | 2.77 mg | 2.77 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 104.03 µg | 104.03 µg |
| Vitamin C (Ascorbic acid) | 6.95 mg | 6.95 mg |
| Vitamin D | 3.46 µg | 3.46 µg |
| Vitamin D3 | 3.06 µg | 3.06 µg |
| Vitamin E | 3.34 mg | 3.34 mg |
| Vitamin K | 50.09 µg | 50.09 µg |
| Water | 211.55 g | 211.55 g |
| Witamine B8 (Inositol) | 0.15 mg | 0.15 mg |
| Zeaxanthin | 0 µg | 0 µg |
| Zinc | 3.55 mg | 3.55 mg |
