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Pasta with Pesto
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Pasta with Pesto

Pasta Pesto
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.50
Koszt / porcja
$0.50
Number of ingredients needed for preparation
3
Calories
366
Contains 366 calories per portion.
366 kcal
Protein/Portion
13g
Fat/Portion
11g
Carbs/Portion
53g
Fiber/Portion
~

Ingredients

Cherry Tomatoes

Cherry Tomatoes

#Nutrition
100 Gram (100 Gram) • 20 kcal • $0.25
Tomato Salicylates Histamine
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta
70 Gram (70 Gram) • 241 kcal • $0.14
Wheat Gluten
B: 10.6g
T: 0.9g
W: 47.6g
241 kcal
Basil Pesto

Basil Pesto

#Pesto
30 Gram (30 Gram) • 106 kcal • $0.11
Tree nuts Milk Sulphites Celery Mustard
B: 1.1g
T: 10.4g
W: 1.9g
106 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 366 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Pomidory kroimy na pół, makaron przygotowujemy wg przepisu na opakowaniu, całość mieszamy.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
366 kcal
Protein
12.7g
Fat
11.5g
Carbs
53.1g
Pasta with Pesto
Bio-Analysis Recipe

Pasta with Pesto

366 kcal B: 12.7g T: 11.5g W: 53.1g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.
Contains allergens 10
Tomato Salicylates Histamine Wheat Gluten Tree nuts Milk Sulphites Celery Mustard
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
59 min • Glucose: ~127.7 mg/dL • Insulin: 58.2 µIU/mL
70 90 120 140 160 140 mg/dL ~127.7 mg/dL (59m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
34.5 / serving
Net carbohydrates: 47.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~127.7 mg/dL
Estimated peak time: 59 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 5.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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