Ingredients - 3
Recipe preparation steps
1
Pomidory kroimy na pół, makaron przygotowujemy wg przepisu na opakowaniu, całość mieszamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 0.42 g | 0.42 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.56 g | 0.56 g |
| Ash | 1.69 g | 1.69 g |
| Aspartic acid | 0.77 g | 0.77 g |
| Beta-Glucan | 0.35 g | 0.35 g |
| Beta-carotene | 449 µg | 449 µg |
| Boron | 0.19 mg | 0.19 mg |
| Calcium | 81.9 mg | 81.9 mg |
| Carbohydrate | 53.09 g | 53.09 g |
| Chloride | 114 mg | 114 mg |
| Cholesterol | 3.8 mg | 3.8 mg |
| Chromium | 4 µg | 4 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.34 mg | 0.34 mg |
| Cysteine | 0.21 g | 0.21 g |
| Erythritol | 1 g | 1 g |
| Fat | 11.49 g | 11.49 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 7.48 g | 7.48 g |
| Fatty polyunsaturated | 1.83 g | 1.83 g |
| Fatty saturated | 1.75 g | 1.75 g |
| Fatty trans | 1.7 g | 1.7 g |
| Fiber | 6.06 g | 6.06 g |
| Fiber insoluble | 4.16 g | 4.16 g |
| Fiber soluble | 1.45 g | 1.45 g |
| Fluoride | 8 mg | 8 mg |
| Fructose | 1.44 g | 1.44 g |
| Galactose | 0.09 g | 0.09 g |
| Glicemyc Index | 61.5 µg | 61.5 µg |
| Glucose | 1.76 g | 1.76 g |
| Glutamic acid | 2.94 g | 2.94 g |
| Glycine | 0.42 g | 0.42 g |
| Histidine | 0.25 g | 0.25 g |
| Inulin | 0.24 g | 0.24 g |
| Iodine | 1.9 µg | 1.9 µg |
| Iron | 3.41 mg | 3.41 mg |
| Isoleucine | 0.42 g | 0.42 g |
| KJ | 1512.5 kJ | 1512.5 kJ |
| Kcal | 361.4 kcal | 361.4 kcal |
| Lactose | 1.07 g | 1.07 g |
| Leucine | 0.77 g | 0.77 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 277 mg | 277 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 0.35 g | 0.35 g |
| Magnesium | 115.6 mg | 115.6 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1.21 g | 1.21 g |
| Manganese | 2.23 mg | 2.23 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 18.5 µg | 18.5 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 1.62 g | 1.62 g |
| Oxalic acid | 5 mg | 5 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.56 g | 0.56 g |
| Phosphorus | 319.7 mg | 319.7 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 28 mg | 28 mg |
| Potassium | 553.1 mg | 553.1 mg |
| Proline | 1.12 g | 1.12 g |
| Protein | 12.65 g | 12.65 g |
| Quinic acid | 0.03 g | 0.03 g |
| Raffinose | 0.21 g | 0.21 g |
| Salt | 0.45 g | 0.45 g |
| Selenium | 50.5 µg | 50.5 µg |
| Serine | 0.56 g | 0.56 g |
| Sodium | 181.6 mg | 181.6 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 45.25 g | 45.25 g |
| Sucrose | 0.45 g | 0.45 g |
| Sugar | 5.41 g | 5.41 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 120 mg | 120 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.35 g | 0.35 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.14 g | 0.14 g |
| Tyrosine | 0.28 g | 0.28 g |
| Valine | 0.49 g | 0.49 g |
| Vitamin A | 125 µg | 125 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 5.41 mg | 5.41 mg |
| Vitamin B4 (Choline) | 34 mg | 34 mg |
| Vitamin B5 (Pantothenic acid) | 0.63 mg | 0.63 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 0.36 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 46 µg | 46 µg |
| Vitamin C (Ascorbic acid) | 24.3 mg | 24.3 mg |
| Vitamin D | 1.7 µg | 1.7 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.39 mg | 2.39 mg |
| Vitamin K | 38.53 µg | 38.53 µg |
| Water | 117.75 g | 117.75 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 2.37 mg | 2.37 mg |
