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General • Easy

Sandwiches with bean paste

15 min
1 / Portion
Contains allergens
Paprika Vitamin C (Ascorbic acid) Dill Celery Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Salicylates Olive Legumes Sulphites Rye Gluten

Recipe preparation steps

1

Blend the beans with lemon juice and spices to taste.

2

Chop the dill and mix it with the paste.

3

Spread the paste on the bread, add the chopped pepper.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.01 g 0.01 g
Alcohol 0.08 g 0.08 g
Alpha Linolenic Acid 0.04 g 0.04 g
Arginine 0.01 g 0.01 g
Ash 5.18 g 5.18 g
Aspartic acid 0.02 g 0.02 g
Beta-carotene 169.5 µg 169.5 µg
Beta-sitosterol 7.15 mg 7.15 mg
Boron 0 mg 0 mg
Calcium 63.57 mg 63.57 mg
Carbohydrate 111.06 g 111.06 g
Carotene Beta 2 mg 2 mg
Chloride 10 mg 10 mg
Chlorine 4.81 mg 4.81 mg
Cholesterol 2.94 mg 2.94 mg
Chromium 0 µg 0 µg
Citric acid 0.06 mg 0.06 mg
Cobalt 0.08 µg 0.08 µg
Copper 0.53 mg 0.53 mg
Cysteine 0 g 0 g
Fat 8.77 g 8.77 g
Fatty monounsaturated 4.36 g 4.36 g
Fatty polyunsaturated 2.05 g 2.05 g
Fatty saturated 1.29 g 1.29 g
Fatty trans 1.33 g 1.33 g
Fiber 14.02 g 14.02 g
Fiber insoluble 10.03 g 10.03 g
Fiber soluble 3.94 g 3.94 g
Fluoride 0 mg 0 mg
Folate 1.2 µg 1.2 µg
Fructose 2.13 g 2.13 g
Galactose 0.08 g 0.08 g
Glicemyc Index 33.6 µg 33.6 µg
Glucose 1.82 g 1.82 g
Glutamic acid 0.02 g 0.02 g
Glutamine 0.02 g 0.02 g
Glycine 0 g 0 g
Histidine 0 g 0 g
Hydroxyproline 0.08 g 0.08 g
Inulin 0.02 g 0.02 g
Iodine 0.01 µg 0.01 µg
Iron 5.32 mg 5.32 mg
Isoleucine 0.01 g 0.01 g
Lactose 0.08 g 0.08 g
Leucine 0.01 g 0.01 g
Lignin 0.18 g 0.18 g
Linoleic Acid 0.49 g 0.49 g
Lutein 0.1 µg 0.1 µg
Lutein + zeaxanthin 104.7 mg 104.7 mg
Lysine 0.01 g 0.01 g
Magnesium 103.22 mg 103.22 mg
Malic acid 0.02 g 0.02 g
Manganese 1.76 mg 1.76 mg
Methionine 0 g 0 g
Molybdenum 0 µg 0 µg
Natron 0.02 g 0.02 g
Nickel 0.08 mg 0.08 mg
Nitrogen 0.04 g 0.04 g
Oleic Acid 3.5 g 3.5 g
Omega 3 0.2 g 0.2 g
Omega 6 1.91 g 1.91 g
Oxalic acid 1.6 mg 1.6 mg
Palmitic Acid 0.68 g 0.68 g
Pantothenic acid 0.02 mg 0.02 mg
Phenylalanine 0.01 g 0.01 g
Phosphorus 294.17 mg 294.17 mg
Phytosterols 11.96 mg 11.96 mg
Potassium 861.43 mg 861.43 mg
Proline 0 g 0 g
Protein 32.37 g 32.37 g
Quinic acid 0.08 g 0.08 g
Salt 1.64 g 1.64 g
Selenium 9.12 µg 9.12 µg
Serine 0.01 g 0.01 g
Silica 0.08 mg 0.08 mg
Sodium 652.63 mg 652.63 mg
Starch 84.01 g 84.01 g
Stearic Acid 0.12 g 0.12 g
Sucrose 1.07 g 1.07 g
Sugar 10.17 g 10.17 g
Sugar added 0.08 g 0.08 g
Sulfur 0.08 mg 0.08 mg
Taurine 0.08 mg 0.08 mg
Theobromine 0.08 mg 0.08 mg
Threonine 0.01 g 0.01 g
Total sugar alcohols 0.08 g 0.08 g
Tryptophan 0 g 0 g
Tyrosine 0 g 0 g
Valine 0.01 g 0.01 g
Vitamin A 185.22 µg 185.22 µg
Vitamin ARE 0.33 µg 0.33 µg
Vitamin B1 (Thiamin) 0.41 mg 0.41 mg
Vitamin B12 (Cobalamin) 0.13 µg 0.13 µg
Vitamin B2 (Riboflavin) 0.22 mg 0.22 mg
Vitamin B3 (Niacin) 2.1 mg 2.1 mg
Vitamin B4 (Choline) 0.96 mg 0.96 mg
Vitamin B5 (Pantothenic acid) 0.46 mg 0.46 mg
Vitamin B6 (Pyridoxine) 0.58 mg 0.58 mg
Vitamin B7 (Biotin) 0.03 mg 0.03 mg
Vitamin B9 (Folate) 98.29 µg 98.29 µg
Vitamin C (Ascorbic acid) 130.77 mg 130.77 mg
Vitamin D 0.13 µg 0.13 µg
Vitamin E 2.74 mg 2.74 mg
Vitamin K 35.95 µg 35.95 µg
Water 133.31 g 133.31 g
Zeaxanthin 0.02 µg 0.02 µg
Zinc 2.51 mg 2.51 mg
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