General • Easy
Sandwiches with bean paste
15 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Blend the beans with lemon juice and spices to taste.
2
Chop the dill and mix it with the paste.
3
Spread the paste on the bread, add the chopped pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.01 g | 0.01 g |
| Ash | 5.18 g | 5.18 g |
| Aspartic acid | 0.02 g | 0.02 g |
| Beta-carotene | 169.5 µg | 169.5 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Boron | 0 mg | 0 mg |
| Calcium | 95.17 mg | 95.17 mg |
| Carbohydrate | 117.96 g | 117.96 g |
| Chloride | 10 mg | 10 mg |
| Chlorine | 4.8 mg | 4.8 mg |
| Cholesterol | 3.73 mg | 3.73 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 4.01 mg | 4.01 mg |
| Cobalt | 0.08 µg | 0.08 µg |
| Copper | 0.69 mg | 0.69 mg |
| Cysteine | 0 g | 0 g |
| Fat | 9.01 g | 9.01 g |
| Fatty monounsaturated | 4.37 g | 4.37 g |
| Fatty polyunsaturated | 2.11 g | 2.11 g |
| Fatty saturated | 1.32 g | 1.32 g |
| Fatty trans | 2.13 g | 2.13 g |
| Fiber | 15.59 g | 15.59 g |
| Fiber insoluble | 10.82 g | 10.82 g |
| Fiber soluble | 4.72 g | 4.72 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 1.2 µg | 1.2 µg |
| Fructose | 2.93 g | 2.93 g |
| Galactose | 0.08 g | 0.08 g |
| Glicemyc Index | 33.6 µg | 33.6 µg |
| Glucose | 2.78 g | 2.78 g |
| Glutamic acid | 0.02 g | 0.02 g |
| Glutamine | 0.02 g | 0.02 g |
| Glycine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Hydroxyproline | 0.08 g | 0.08 g |
| Inulin | 0.02 g | 0.02 g |
| Iodine | 0 µg | 0 µg |
| Iron | 5.8 mg | 5.8 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 2637 kJ | 2637 kJ |
| Kcal | 630.96 kcal | 630.96 kcal |
| Lactose | 0.08 g | 0.08 g |
| Leucine | 0.01 g | 0.01 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 104.7 mg | 104.7 mg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 110.37 mg | 110.37 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 1.79 mg | 1.79 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0.08 mg | 0.08 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 1.91 g | 1.91 g |
| Oxalic acid | 1.6 mg | 1.6 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Pantothenic acid | 0.02 mg | 0.02 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 311.73 mg | 311.73 mg |
| Phytosterols | 11.96 mg | 11.96 mg |
| Potassium | 959.73 mg | 959.73 mg |
| Proline | 0 g | 0 g |
| Protein | 33.01 g | 33.01 g |
| Quinic acid | 0.08 g | 0.08 g |
| Salt | 1.64 g | 1.64 g |
| Selenium | 9.12 µg | 9.12 µg |
| Serine | 0.01 g | 0.01 g |
| Silica | 0.08 mg | 0.08 mg |
| Sodium | 656.61 mg | 656.61 mg |
| Starch | 84.01 g | 84.01 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 1.31 g | 1.31 g |
| Sugar | 11.47 g | 11.47 g |
| Sugar added | 0.08 g | 0.08 g |
| Sulfur | 0.08 mg | 0.08 mg |
| Taurine | 0.08 mg | 0.08 mg |
| Theobromine | 0.08 mg | 0.08 mg |
| Threonine | 0.01 g | 0.01 g |
| Total sugar alcohols | 0.08 g | 0.08 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 185.85 µg | 185.85 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 0.13 µg | 0.13 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 2.18 mg | 2.18 mg |
| Vitamin B4 (Choline) | 0.96 mg | 0.96 mg |
| Vitamin B5 (Pantothenic acid) | 0.46 mg | 0.46 mg |
| Vitamin B6 (Pyridoxine) | 0.64 mg | 0.64 mg |
| Vitamin B7 (Biotin) | 0.03 mg | 0.03 mg |
| Vitamin B9 (Folate) | 107.05 µg | 107.05 µg |
| Vitamin C (Ascorbic acid) | 170.73 mg | 170.73 mg |
| Vitamin D | 0.13 µg | 0.13 µg |
| Vitamin E | 2.89 mg | 2.89 mg |
| Vitamin K | 36.25 µg | 36.25 µg |
| Water | 204.25 g | 204.25 g |
| Zinc | 2.57 mg | 2.57 mg |
