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Kiwi and Pineapple Cocktail

1 / Portion
Contains allergens
Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pineapple Bromelain Sesame Salicylates

Recipe preparation steps

1
Owoce obieramy ze skórki i miksujemy z wodą i chia.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.04 g 0.04 g
Alcohol 2.3 g 2.3 g
Alpha Linolenic Acid 0.89 g 0.89 g
Arginine 0.08 g 0.08 g
Ash 5.03 g 5.03 g
Beta-Cryptoxanthin 10.19 µg 10.19 µg
Beta-sitosterol 0.01 mg 0.01 mg
Betaine 0.03 mg 0.03 mg
Boron 0.51 mg 0.51 mg
Calcium 101.25 mg 101.25 mg
Carbohydrate 47.47 g 47.47 g
Carotene Alpha 10 µg 10 µg
Carotene Beta 35.12 mg 35.12 mg
Chloride 6.8 mg 6.8 mg
Chlorine 1.2 mg 1.2 mg
Cholesterol 3.3 mg 3.3 mg
Chromium 2.25 µg 2.25 µg
Citric acid 2.3 mg 2.3 mg
Cobalt 2.25 µg 2.25 µg
Complete Protein 1.07 g 1.07 g
Copper 0.41 mg 0.41 mg
Cysteine 0.02 g 0.02 g
Fat 5.58 g 5.58 g
Fatty monounsaturated 0.4 g 0.4 g
Fatty polyunsaturated 1.88 g 1.88 g
Fatty saturated 0.45 g 0.45 g
Fatty trans 2.26 g 2.26 g
Fiber 10.15 g 10.15 g
Fiber insoluble 4.81 g 4.81 g
Fiber soluble 2.84 g 2.84 g
Fluoride 2.28 mg 2.28 mg
Folate 56.25 µg 56.25 µg
Fructose 11.89 g 11.89 g
Glicemyc Index 171.55 µg 171.55 µg
Glucose 9.8 g 9.8 g
Glutamic acid 0.16 g 0.16 g
Glycine 0.04 g 0.04 g
Histidine 0.02 g 0.02 g
Inulin 0.01 g 0.01 g
Iodine 2.25 µg 2.25 µg
Iron 1.53 mg 1.53 mg
Isoleucine 0.04 g 0.04 g
Leucine 0.08 g 0.08 g
Linoleic Acid 0.29 g 0.29 g
Lutein 10 µg 10 µg
Lutein + zeaxanthin 20.29 mg 20.29 mg
Lysine 0.05 g 0.05 g
Magnesium 64.8 mg 64.8 mg
Malic acid 0.33 g 0.33 g
Manganese 0.87 mg 0.87 mg
Methionine 0.02 g 0.02 g
Molybdenum 2.25 µg 2.25 µg
Natron 0.8 g 0.8 g
Nickel 2.25 mg 2.25 mg
Nitrogen 0.17 g 0.17 g
Oleic Acid 0.11 g 0.11 g
Omega 3 0.99 g 0.99 g
Omega 6 0.92 g 0.92 g
Oxalic acid 0.09 mg 0.09 mg
Pantothenic acid 0.41 mg 0.41 mg
Ph 17.5 µg 17.5 µg
Phenylalanine 0.05 g 0.05 g
Phosphorus 116.5 mg 116.5 mg
Phytosterols 0.01 mg 0.01 mg
Potassium 893.35 mg 893.35 mg
Proline 0.04 g 0.04 g
Protein 6 g 6 g
Protein Plant 1.07 g 1.07 g
Quinic acid 0.95 g 0.95 g
Salt 2.52 g 2.52 g
Selenium 0.94 µg 0.94 µg
Serine 0.04 g 0.04 g
Sodium 13.3 mg 13.3 mg
Starch 0.33 g 0.33 g
Sucrose 9.38 g 9.38 g
Sugar 30 g 30 g
Sugar added 2.3 g 2.3 g
Sulfur 2.26 mg 2.26 mg
Theobromine 2.25 mg 2.25 mg
Threonine 0.04 g 0.04 g
Total Carbohydrates 31.37 g 31.37 g
Total Fat 2.88 g 2.88 g
Total Protein 3.1 g 3.1 g
Total sugar alcohols 1.05 g 1.05 g
Tryptophan 0.02 g 0.02 g
Tyrosine 0.02 g 0.02 g
Valine 0.05 g 0.05 g
Vitamin A 22.8 µg 22.8 µg
Vitamin ARE 153 µg 153 µg
Vitamin B1 (Thiamin) 0.17 mg 0.17 mg
Vitamin B12 (Cobalamin) 2.25 µg 2.25 µg
Vitamin B2 (Riboflavin) 0.16 mg 0.16 mg
Vitamin B3 (Niacin) 1.74 mg 1.74 mg
Vitamin B4 (Choline) 21.49 mg 21.49 mg
Vitamin B5 (Pantothenic acid) 0.43 mg 0.43 mg
Vitamin B6 (Pyridoxine) 0.44 mg 0.44 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 21.6 µg 21.6 µg
Vitamin C (Ascorbic acid) 147.83 mg 147.83 mg
Vitamin D 2.3 µg 2.3 µg
Vitamin D3 2.25 µg 2.25 µg
Vitamin E 0.58 mg 0.58 mg
Vitamin K 118.25 µg 118.25 µg
Water 523.22 g 523.22 g
Zinc 0.73 mg 0.73 mg