General • Medium
Cucumber salad with pine nuts and raspberry dessert
10 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Cut the cucumber into thin slices.Cut the shallot into thin strips.Briefly dry-roast the pine nuts in a pan.Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.Pour the dressing over the cucumbers and toss with the pine nuts and shallots.
3
Finely puree the yogurt with the raspberries and lemon juice.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0 g | 0 g |
| Alcohol | 1.05 g | 1.05 g |
| Alpha Linolenic Acid | 6.37 g | 6.37 g |
| Arginine | 0.5 g | 0.5 g |
| Ash | 3.84 g | 3.84 g |
| Aspartic acid | 0 g | 0 g |
| Beta-Cryptoxanthin | 1.82 µg | 1.82 µg |
| Beta-carotene | 708.57 µg | 708.57 µg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 1.17 mg | 1.17 mg |
| Calcium | 306.16 mg | 306.16 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 32.17 g | 32.17 g |
| Carotene Alpha | 0.4 µg | 0.4 µg |
| Carotene Beta | 20.09 mg | 20.09 mg |
| Chloride | 123.77 mg | 123.77 mg |
| Chlorine | 14.4 mg | 14.4 mg |
| Cholesterol | 18.47 mg | 18.47 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 1.07 mg | 1.07 mg |
| Cobalt | 1.02 µg | 1.02 µg |
| Copper | 0.75 mg | 0.75 mg |
| Cysteine | 0 g | 0 g |
| Fat | 24.35 g | 24.35 g |
| Fatty monounsaturated | 6.56 g | 6.56 g |
| Fatty polyunsaturated | 5.8 g | 5.8 g |
| Fatty saturated | 7.71 g | 7.71 g |
| Fatty trans | 1.46 g | 1.46 g |
| Fiber | 10.78 g | 10.78 g |
| Fiber insoluble | 7.24 g | 7.24 g |
| Fiber soluble | 1.96 g | 1.96 g |
| Fluoride | 1.05 mg | 1.05 mg |
| Folate | 16.02 µg | 16.02 µg |
| Fructose | 4.12 g | 4.12 g |
| Galactose | 1.02 g | 1.02 g |
| Glicemyc Index | 33.2 µg | 33.2 µg |
| Glucose | 3.85 g | 3.85 g |
| Glutamic acid | 0.65 g | 0.65 g |
| Glutamine | 0.1 g | 0.1 g |
| Glycine | 0 g | 0 g |
| Histidine | 0.02 g | 0.02 g |
| Hydroxyproline | 0.02 g | 0.02 g |
| Inulin | 1 g | 1 g |
| Iodine | 3.21 µg | 3.21 µg |
| Iron | 2.86 mg | 2.86 mg |
| Isoleucine | 0.04 g | 0.04 g |
| KJ | 1759.98 kJ | 1759.98 kJ |
| Kcal | 420.7 kcal | 420.7 kcal |
| Lactose | 7.02 g | 7.02 g |
| Leucine | 0.07 g | 0.07 g |
| Linoleic Acid | 4.92 g | 4.92 g |
| Lutein | 480 µg | 480 µg |
| Lutein + zeaxanthin | 256.9 mg | 256.9 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 138.52 mg | 138.52 mg |
| Malic acid | 0.52 g | 0.52 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.98 mg | 1.98 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 1.01 µg | 1.01 µg |
| Monounsaturated fat 18:1 c | 3.14 g | 3.14 g |
| Nickel | 1.07 mg | 1.07 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 3.15 g | 3.15 g |
| Omega 3 | 6.38 g | 6.38 g |
| Omega 6 | 4.99 g | 4.99 g |
| Oxalic acid | 4.08 mg | 4.08 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Phenylalanine | 0.04 g | 0.04 g |
| Phosphorus | 525.17 mg | 525.17 mg |
| Phytosterols | 50.24 mg | 50.24 mg |
| Polyunsaturated fat 18:2 n-6 | 4.88 g | 4.88 g |
| Potassium | 934.29 mg | 934.29 mg |
| Proline | 0 g | 0 g |
| Protein | 26.85 g | 26.85 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.32 g | 0.32 g |
| Salt | 100.26 g | 100.26 g |
| Saturated Fatty Acids | 0.86 g | 0.86 g |
| Selenium | 22.62 µg | 22.62 µg |
| Serine | 0 g | 0 g |
| Silica | 0.05 mg | 0.05 mg |
| Sodium | 139.82 mg | 139.82 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 1.72 g | 1.72 g |
| Stearic Acid | 0.18 g | 0.18 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 1.19 g | 1.19 g |
| Sugar | 15.53 g | 15.53 g |
| Sugar added | 0.25 g | 0.25 g |
| Sulfur | 1.02 mg | 1.02 mg |
| Taurine | 0.02 mg | 0.02 mg |
| Theobromine | 0.02 mg | 0.02 mg |
| Threonine | 0.03 g | 0.03 g |
| Total Carbohydrates | 2.6 g | 2.6 g |
| Total Fat | 12.38 g | 12.38 g |
| Total Protein | 3.3 g | 3.3 g |
| Total sugar alcohols | 1.05 g | 1.05 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 106.36 µg | 106.36 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 4.77 µg | 4.77 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 1.36 mg | 1.36 mg |
| Vitamin B4 (Choline) | 12.54 mg | 12.54 mg |
| Vitamin B5 (Pantothenic acid) | 1.63 mg | 1.63 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 1.93 mg | 1.93 mg |
| Vitamin B9 (Folate) | 72.32 µg | 72.32 µg |
| Vitamin C (Ascorbic acid) | 52.42 mg | 52.42 mg |
| Vitamin D | 2.93 µg | 2.93 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 3.35 mg | 3.35 mg |
| Vitamin K | 234.77 µg | 234.77 µg |
| Water | 422.22 g | 422.22 g |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 80 µg | 80 µg |
| Zinc | 3.28 mg | 3.28 mg |
