General • Medium
Low-Carb Beef Steak with Beans
45 min
2 /
Portions
Contains allergens
Ingredients - 10
Recipe preparation steps
1
Cut the ends off the green beans and then rinse under cold water.Chop the garlic (without skin) into small cubes.Cut the onion (without skin) into thin strips.
2
Heat some olive oil in the pan and fry the onion with the beans.After 5 - 10 minutes, add garlic, paprika powder, tomatoes, salt, and pepper and fry briefly.
3
Heat some clarified butter in the pan and fry the steaks in it.Season the steaks in the pan with salt and pepper to taste.
4
Serve the vegetables with the steaks on a plate.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.8 g | 0.4 g |
| Alanine | 16 g | 8 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arginine | 16.06 g | 8.03 g |
| Ash | 8.14 g | 4.07 g |
| Aspartic acid | 24 g | 12 g |
| Beta-carotene | 1438 µg | 719 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Betaine | 0.08 mg | 0.04 mg |
| Boron | 40.1 mg | 20.05 mg |
| Calcium | 253.36 mg | 126.68 mg |
| Carbohydrate | 50.72 g | 25.36 g |
| Carotene Beta | 1524 mg | 762 mg |
| Chloride | 179 mg | 89.5 mg |
| Chlorine | 260.3 mg | 130.15 mg |
| Cholesterol | 329.78 mg | 164.89 mg |
| Chromium | 1.8 µg | 0.9 µg |
| Citric acid | 0.8 mg | 0.4 mg |
| Cobalt | 0.44 µg | 0.22 µg |
| Complete Protein | 100 g | 50 g |
| Copper | 0.85 mg | 0.43 mg |
| Cysteine | 4 g | 2 g |
| Erythritol | 2 g | 1 g |
| Fat | 92.53 g | 46.27 g |
| Fatty acids | 0.4 g | 0.2 g |
| Fatty monounsaturated | 42.64 g | 21.32 g |
| Fatty polyunsaturated | 4.03 g | 2.01 g |
| Fatty saturated | 37.32 g | 18.66 g |
| Fatty trans | 5.17 g | 2.58 g |
| Fiber | 18.78 g | 9.39 g |
| Fiber insoluble | 10.01 g | 5.01 g |
| Fiber soluble | 4.56 g | 2.28 g |
| Fluoride | 2.96 mg | 1.48 mg |
| Folat | 132 µg | 66 µg |
| Fructose | 3.6 g | 1.8 g |
| Galactose | 0.1 g | 0.05 g |
| Glicemyc Index | 71 µg | 35.5 µg |
| Glucose | 3.95 g | 1.97 g |
| Glutamic acid | 40.15 g | 20.08 g |
| Glutamine | 40 g | 20 g |
| Glycine | 12 g | 6 g |
| Histidine | 8 g | 4 g |
| Inulin | 1.48 g | 0.74 g |
| Iodine | 1.8 µg | 0.9 µg |
| Iron | 15.36 mg | 7.68 mg |
| Isoleucine | 16 g | 8 g |
| KJ | 5851.11 kJ | 2925.56 kJ |
| Kcal | 1442.84 kcal | 721.42 kcal |
| Lactose | 2 g | 1 g |
| Leucine | 16 g | 8 g |
| Lignin | 2 g | 1 g |
| Linoleic Acid | 1.14 g | 0.57 g |
| Lutein | 8 µg | 4 µg |
| Lutein + zeaxanthin | 2836.2 mg | 1418.1 mg |
| Lycopene | 5146 µg | 2573 µg |
| Lysine | 24.03 g | 12.02 g |
| Magnesium | 218.28 mg | 109.14 mg |
| Malic acid | 8.2 g | 4.1 g |
| Maltose | 2 g | 1 g |
| Manganese | 1.32 mg | 0.66 mg |
| Methionine | 4 g | 2 g |
| Molybdenum | 4.4 µg | 2.2 µg |
| Nickel | 1.61 mg | 0.81 mg |
| Nitrogen | 16.04 g | 8.02 g |
| Oleic Acid | 7.04 g | 3.52 g |
| Omega 3 | 0.32 g | 0.16 g |
| Omega 6 | 3.22 g | 1.61 g |
| Oxalic acid | 22 mg | 11 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Pantothenic acid | 0.4 mg | 0.2 mg |
| Phenylalanine | 16 g | 8 g |
| Phosphorus | 941.72 mg | 470.86 mg |
| Phytoene | 300 µg | 150 µg |
| Phytofluene | 200 µg | 100 µg |
| Phytosterols | 34 mg | 17 mg |
| Potassium | 2669.91 mg | 1334.96 mg |
| Proline | 12 g | 6 g |
| Protein | 113.33 g | 56.66 g |
| Protein Animal | 100 g | 50 g |
| Protein Plant | 4 g | 2 g |
| Quinic acid | 0.06 g | 0.03 g |
| Salt | 200.7 g | 100.35 g |
| Selenium | 116.42 µg | 58.21 µg |
| Serine | 12 g | 6 g |
| Silica | 0.8 mg | 0.4 mg |
| Sodium | 356.51 mg | 178.26 mg |
| Sorbitol | 2 g | 1 g |
| Starch | 3.37 g | 1.69 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 2.02 g | 1.01 g |
| Sugar | 25.97 g | 12.99 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 60 mg | 30 mg |
| Taurine | 0.2 mg | 0.1 mg |
| Threonine | 12 g | 6 g |
| Total Carbohydrates | 11.2 g | 5.6 g |
| Total Fat | 76.4 g | 38.2 g |
| Total Protein | 101.8 g | 50.9 g |
| Total sugar alcohols | 2.8 g | 1.4 g |
| Tryptophan | 4 g | 2 g |
| Tyrosine | 8 g | 4 g |
| Valine | 20 g | 10 g |
| Vitamin A | 471.58 µg | 235.79 µg |
| Vitamin B1 (Thiamin) | 0.87 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 2.9 µg | 1.45 µg |
| Vitamin B12 - added | 8.8 µg | 4.4 µg |
| Vitamin B2 (Riboflavin) | 1.41 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 23.28 mg | 11.64 mg |
| Vitamin B4 (Choline) | 13.22 mg | 6.61 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 3.17 mg | 1.59 mg |
| Vitamin B7 (Biotin) | 1.08 mg | 0.54 mg |
| Vitamin B9 (Folate) | 177.63 µg | 88.82 µg |
| Vitamin C (Ascorbic acid) | 105.87 mg | 52.93 mg |
| Vitamin D | 33.75 µg | 16.88 µg |
| Vitamin D3 | 2.8 µg | 1.4 µg |
| Vitamin E | 6.65 mg | 3.32 mg |
| Vitamin K | 200.73 µg | 100.37 µg |
| Water | 845.77 g | 422.89 g |
| Witamine B8 (Inositol) | 6 mg | 3 mg |
| Xylitol | 2 g | 1 g |
| Zeaxanthin | 4 µg | 2 µg |
| Zinc | 20.99 mg | 10.5 mg |
