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General • Easy

Apple cocktail with parsley

5 min

1 / Portion

Contains allergens

Millet Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid) Apples Rosaceae fruits Parsley Celery

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Millet Groats

2 x Tablespoon

(13 g)

Ginger

1 x Slice

(5 g)

Lemon Juice

1 x Tablespoon

(6 g)

Apple

2 x Small piece

(100 g)

Turmeric

2 x Pinch

(0.5 g)

Parsley Leaves 2

10 x Teaspoon

(1 g)

Recipe preparation steps

Boil the groats.

Blend all ingredients until smooth.

Optionally, dilute the cocktail with water.

Nutrients

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alanine	0.18 g	0.18 g
Alcohol	0.06 g	0.06 g
Alpha Linolenic Acid	0.03 g	0.03 g
Arginine	0.1 g	0.1 g
Ash	1.59 g	1.59 g
Aspartic acid	0.18 g	0.18 g
Beta-Cryptoxanthin	22.84 µg	22.84 µg
Beta-Glucan	0.13 g	0.13 g
Beta-carotene	505.4 µg	505.4 µg
Boron	0.21 mg	0.21 mg
Calcium	29.43 mg	29.43 mg
Calories	98.28 kcal	98.28 kcal
Carbohydrate	45.49 g	45.49 g
Carotene Beta	50.18 mg	50.18 mg
Chloride	2.12 mg	2.12 mg
Chlorine	7.8 mg	7.8 mg
Cholesterol	2.48 mg	2.48 mg
Chromium	0.54 µg	0.54 µg
Citric acid	0.33 mg	0.33 mg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.26 g	0.26 g
Copper	0.31 mg	0.31 mg
Cysteine	0.05 g	0.05 g
Energy	411.32 kJ	411.32 kJ
Fat	1.79 g	1.79 g
Fatty acids	0.75 g	0.75 g
Fatty monounsaturated	0.23 g	0.23 g
Fatty polyunsaturated	0.57 g	0.57 g
Fatty saturated	0.28 g	0.28 g
Fatty trans	2.32 g	2.32 g
Fiber	5.45 g	5.45 g
Fiber insoluble	3.66 g	3.66 g
Fiber soluble	1.4 g	1.4 g
Fluoride	6.7 mg	6.7 mg
Folate	15.75 µg	15.75 µg
Fructose	11.99 g	11.99 g
Galactose	0.26 g	0.26 g
Glicemyc Index	90.46 µg	90.46 µg
Glucose	5.01 g	5.01 g
Glutamic acid	0.55 g	0.55 g
Glycine	0.08 g	0.08 g
Histidine	0.05 g	0.05 g
Inulin	0.26 g	0.26 g
Iodine	0.02 µg	0.02 µg
Iron	2.66 mg	2.66 mg
Isoleucine	0.1 g	0.1 g
KJ	888.95 kJ	888.95 kJ
Kcal	215.76 kcal	215.76 kcal
Lactose	0.26 g	0.26 g
Leucine	0.31 g	0.31 g
Linoleic Acid	0.39 g	0.39 g
Lutein + zeaxanthin	614.82 mg	614.82 mg
Lycopene	0.06 µg	0.06 µg
Lysine	0.07 g	0.07 g
Magnesium	41.62 mg	41.62 mg
Malic acid	1.04 g	1.04 g
Maltose	0.03 g	0.03 g
Manganese	0.81 mg	0.81 mg
Methionine	0.05 g	0.05 g
Molybdenum	3.92 µg	3.92 µg
Myristic Acid	0.01 g	0.01 g
Nickel	0.09 mg	0.09 mg
Oleic Acid	0.18 g	0.18 g
Omega 3	0.04 g	0.04 g
Omega 6	0.44 g	0.44 g
Oxalic acid	4.02 mg	4.02 mg
Palmitic Acid	0.12 g	0.12 g
Pantothenic acid	0.01 mg	0.01 mg
Phenylalanine	0.13 g	0.13 g
Phosphorus	92.18 mg	92.18 mg
Phytosterols	5.2 mg	5.2 mg
Potassium	434.1 mg	434.1 mg
Proline	0.16 g	0.16 g
Protein	4.05 g	4.05 g
Protein Animal	0.26 g	0.26 g
Protein Plant	2.73 g	2.73 g
Quinic acid	0.2 g	0.2 g
Salt	0.01 g	0.01 g
Selenium	1.01 µg	1.01 µg
Serine	0.13 g	0.13 g
Silica	0.06 mg	0.06 mg
Sodium	12.12 mg	12.12 mg
Sorbitol	2 g	2 g
Starch	17.79 g	17.79 g
Stearic Acid	2.03 g	2.03 g
Sucrose	6.26 g	6.26 g
Sugar	20.41 g	20.41 g
Sugar added	0.32 g	0.32 g
Sulfur	39 mg	39 mg
Threonine	0.08 g	0.08 g
Total Carbohydrates	18.62 g	18.62 g
Total Fat	0.75 g	0.75 g
Total Protein	2.73 g	2.73 g
Total sugar alcohols	2.32 g	2.32 g
Tryptophan	0.03 g	0.03 g
Tyrosine	0.08 g	0.08 g
Valine	0.13 g	0.13 g
Vitamin A	50.42 µg	50.42 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	2.06 µg	2.06 µg
Vitamin B2 (Riboflavin)	0.15 mg	0.15 mg
Vitamin B3 (Niacin)	1.14 mg	1.14 mg
Vitamin B4 (Choline)	22.38 mg	22.38 mg
Vitamin B5 (Pantothenic acid)	0.35 mg	0.35 mg
Vitamin B6 (Pyridoxine)	0.28 mg	0.28 mg
Vitamin B7 (Biotin)	0.63 mg	0.63 mg
Vitamin B9 (Folate)	43.64 µg	43.64 µg
Vitamin C (Ascorbic acid)	35.47 mg	35.47 mg
Vitamin D	2.42 µg	2.42 µg
Vitamin D3	0.32 µg	0.32 µg
Vitamin E	1.15 mg	1.15 mg
Vitamin K	168.79 µg	168.79 µg
Water	191.82 g	191.82 g
Zinc	1.38 mg	1.38 mg