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General • Easy

Apple cocktail with parsley

5 min
1 / Portion
Contains allergens
Millet Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid) Apples Rosaceae fruits Parsley Celery

Recipe preparation steps

1

Boil the groats.

2

Blend all ingredients until smooth.

3

Optionally, dilute the cocktail with water.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.3 g 0.3 g
Alanine 0.18 g 0.18 g
Alcohol 0.06 g 0.06 g
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 0.1 g 0.1 g
Ash 1.59 g 1.59 g
Aspartic acid 0.18 g 0.18 g
Beta-Cryptoxanthin 22.84 µg 22.84 µg
Beta-Glucan 0.13 g 0.13 g
Beta-carotene 505.4 µg 505.4 µg
Boron 0.21 mg 0.21 mg
Calcium 29.43 mg 29.43 mg
Calories 98.28 kcal 98.28 kcal
Carbohydrate 45.49 g 45.49 g
Carotene Beta 50.18 mg 50.18 mg
Chloride 2.12 mg 2.12 mg
Chlorine 7.8 mg 7.8 mg
Cholesterol 2.48 mg 2.48 mg
Chromium 0.54 µg 0.54 µg
Citric acid 0.33 mg 0.33 mg
Cobalt 0.01 µg 0.01 µg
Complete Protein 0.26 g 0.26 g
Copper 0.31 mg 0.31 mg
Cysteine 0.05 g 0.05 g
Energy 411.32 kJ 411.32 kJ
Fat 1.79 g 1.79 g
Fatty acids 0.75 g 0.75 g
Fatty monounsaturated 0.23 g 0.23 g
Fatty polyunsaturated 0.57 g 0.57 g
Fatty saturated 0.28 g 0.28 g
Fatty trans 2.32 g 2.32 g
Fiber 5.45 g 5.45 g
Fiber insoluble 3.66 g 3.66 g
Fiber soluble 1.4 g 1.4 g
Fluoride 6.7 mg 6.7 mg
Folate 15.75 µg 15.75 µg
Fructose 11.99 g 11.99 g
Galactose 0.26 g 0.26 g
Glicemyc Index 90.46 µg 90.46 µg
Glucose 5.01 g 5.01 g
Glutamic acid 0.55 g 0.55 g
Glycine 0.08 g 0.08 g
Histidine 0.05 g 0.05 g
Inulin 0.26 g 0.26 g
Iodine 0.02 µg 0.02 µg
Iron 2.66 mg 2.66 mg
Isoleucine 0.1 g 0.1 g
Lactose 0.26 g 0.26 g
Leucine 0.31 g 0.31 g
Linoleic Acid 0.39 g 0.39 g
Lutein + zeaxanthin 614.82 mg 614.82 mg
Lycopene 0.06 µg 0.06 µg
Lysine 0.07 g 0.07 g
Magnesium 41.62 mg 41.62 mg
Malic acid 1.04 g 1.04 g
Maltose 0.03 g 0.03 g
Manganese 0.81 mg 0.81 mg
Methionine 0.05 g 0.05 g
Molybdenum 3.92 µg 3.92 µg
Myristic Acid 0.01 g 0.01 g
Nickel 0.09 mg 0.09 mg
Oleic Acid 0.18 g 0.18 g
Omega 3 0.04 g 0.04 g
Omega 6 0.44 g 0.44 g
Oxalic acid 4.02 mg 4.02 mg
Palmitic Acid 0.12 g 0.12 g
Pantothenic acid 0.01 mg 0.01 mg
Phenylalanine 0.13 g 0.13 g
Phosphorus 92.18 mg 92.18 mg
Phytosterols 5.2 mg 5.2 mg
Potassium 434.1 mg 434.1 mg
Proline 0.16 g 0.16 g
Protein 4.05 g 4.05 g
Protein Animal 0.26 g 0.26 g
Protein Plant 2.73 g 2.73 g
Quinic acid 0.2 g 0.2 g
Salt 0.01 g 0.01 g
Selenium 1.01 µg 1.01 µg
Serine 0.13 g 0.13 g
Silica 0.06 mg 0.06 mg
Sodium 12.12 mg 12.12 mg
Sorbitol 2 g 2 g
Starch 17.79 g 17.79 g
Stearic Acid 2.03 g 2.03 g
Sucrose 6.26 g 6.26 g
Sugar 20.41 g 20.41 g
Sugar added 0.32 g 0.32 g
Sulfur 39 mg 39 mg
Threonine 0.08 g 0.08 g
Total Carbohydrates 18.62 g 18.62 g
Total Fat 0.75 g 0.75 g
Total Protein 2.73 g 2.73 g
Total sugar alcohols 2.32 g 2.32 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.08 g 0.08 g
Valine 0.13 g 0.13 g
Vitamin A 50.42 µg 50.42 µg
Vitamin B1 (Thiamin) 0.26 mg 0.26 mg
Vitamin B12 (Cobalamin) 2.06 µg 2.06 µg
Vitamin B2 (Riboflavin) 0.15 mg 0.15 mg
Vitamin B3 (Niacin) 1.14 mg 1.14 mg
Vitamin B4 (Choline) 22.38 mg 22.38 mg
Vitamin B5 (Pantothenic acid) 0.35 mg 0.35 mg
Vitamin B6 (Pyridoxine) 0.28 mg 0.28 mg
Vitamin B7 (Biotin) 0.63 mg 0.63 mg
Vitamin B9 (Folate) 43.64 µg 43.64 µg
Vitamin C (Ascorbic acid) 35.47 mg 35.47 mg
Vitamin D 2.42 µg 2.42 µg
Vitamin D3 0.32 µg 0.32 µg
Vitamin E 1.15 mg 1.15 mg
Vitamin K 168.79 µg 168.79 µg
Water 191.82 g 191.82 g
Zinc 1.38 mg 1.38 mg