General • Easy
Fruit Salad with Orange, Kiwi and Walnuts
10 min
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Cut the fruit into cubes and mix with the nuts.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Alcohol | 0.75 g | 0.75 g |
| Arginine | 0.23 g | 0.23 g |
| Ash | 0.85 g | 0.85 g |
| Aspartic acid | 0.15 g | 0.15 g |
| Beta-Cryptoxanthin | 1.16 µg | 1.16 µg |
| Beta-sitosterol | 11.42 mg | 11.42 mg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 27.95 mg | 27.95 mg |
| Campesterol | 0.03 g | 0.03 g |
| Carbohydrate | 12.97 g | 12.97 g |
| Carotene Beta | 2.94 mg | 2.94 mg |
| Chloride | 2.75 mg | 2.75 mg |
| Chlorine | 0.01 mg | 0.01 mg |
| Cholesterol | 0.86 mg | 0.86 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 0.61 mg | 0.61 mg |
| Cobalt | 0.75 µg | 0.75 µg |
| Copper | 0.13 mg | 0.13 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 6.42 g | 6.42 g |
| Fatty monounsaturated | 1.03 g | 1.03 g |
| Fatty polyunsaturated | 4.31 g | 4.31 g |
| Fatty saturated | 0.75 g | 0.75 g |
| Fatty trans | 0.76 g | 0.76 g |
| Fiber | 2.25 g | 2.25 g |
| Fiber insoluble | 1.37 g | 1.37 g |
| Fiber soluble | 0.89 g | 0.89 g |
| Fluoride | 0.75 mg | 0.75 mg |
| Folate | 18.75 µg | 18.75 µg |
| Fructose | 3.52 g | 3.52 g |
| Glicemyc Index | 37.93 µg | 37.93 µg |
| Glucose | 2.95 g | 2.95 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.06 g | 0.06 g |
| Glycine | 0.07 g | 0.07 g |
| Histidine | 0.03 g | 0.03 g |
| Iodine | 0.76 µg | 0.76 µg |
| Iron | 0.48 mg | 0.48 mg |
| Isoleucine | 0.07 g | 0.07 g |
| KJ | 467.02 kJ | 467.02 kJ |
| Kcal | 111.62 kcal | 111.62 kcal |
| Leucine | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 2.2 mg | 2.2 mg |
| Lycopene | 0.01 µg | 0.01 µg |
| Lysine | 0.04 g | 0.04 g |
| Magnesium | 21.22 mg | 21.22 mg |
| Malic acid | 0.08 g | 0.08 g |
| Manganese | 0.44 mg | 0.44 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 0.75 µg | 0.75 µg |
| Natron | 0.01 g | 0.01 g |
| Nickel | 0.75 mg | 0.75 mg |
| Omega 3 | 0.94 g | 0.94 g |
| Omega 6 | 4 g | 4 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 57.27 mg | 57.27 mg |
| Phytosterols | 11.48 mg | 11.48 mg |
| Potassium | 266.7 mg | 266.7 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 2.28 g | 2.28 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.65 µg | 0.65 µg |
| Serine | 0.08 g | 0.08 g |
| Sodium | 3.41 mg | 3.41 mg |
| Starch | 0.14 g | 0.14 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 1.01 g | 1.01 g |
| Sugar | 6.84 g | 6.84 g |
| Sugar added | 0.76 g | 0.76 g |
| Sulfur | 0.75 mg | 0.75 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Threonine | 0.05 g | 0.05 g |
| Total Carbohydrates | 11.17 g | 11.17 g |
| Total Fat | 0.39 g | 0.39 g |
| Total Protein | 0.68 g | 0.68 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.08 g | 0.08 g |
| Vitamin A | 6.22 µg | 6.22 µg |
| Vitamin ARE | 51.33 µg | 51.33 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.5 mg | 0.5 mg |
| Vitamin B4 (Choline) | 5.85 mg | 5.85 mg |
| Vitamin B5 (Pantothenic acid) | 0.22 mg | 0.22 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.4 mg |
| Vitamin B9 (Folate) | 9.86 µg | 9.86 µg |
| Vitamin C (Ascorbic acid) | 44.87 mg | 44.87 mg |
| Vitamin D | 0.86 µg | 0.86 µg |
| Vitamin D3 | 0.75 µg | 0.75 µg |
| Vitamin E | 0.41 mg | 0.41 mg |
| Vitamin K | 29.32 µg | 29.32 µg |
| Water | 62.93 g | 62.93 g |
| Zinc | 0.35 mg | 0.35 mg |
