General • Easy
Mango Cottage Cheese
1 /
Portion
Ingredients - 3
Recipe preparation steps
1
Mango kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 4.07 g | 4.07 g |
| Beta-Glucan | 0.45 g | 0.45 g |
| Boron | 10 mg | 10 mg |
| Calcium | 260.8 mg | 260.8 mg |
| Carbohydrate | 38.33 g | 38.33 g |
| Carotene Beta | 896 mg | 896 mg |
| Chloride | 11.6 mg | 11.6 mg |
| Cholesterol | 11.5 mg | 11.5 mg |
| Chromium | 1.3 µg | 1.3 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Copper | 0.21 mg | 0.21 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 3.28 g | 3.28 g |
| Fatty monounsaturated | 0.46 g | 0.46 g |
| Fatty polyunsaturated | 0.4 g | 0.4 g |
| Fatty saturated | 0.26 g | 0.26 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 4.93 g | 4.93 g |
| Fiber insoluble | 0.52 g | 0.52 g |
| Fiber soluble | 0.17 g | 0.17 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Fructose | 0.01 g | 0.01 g |
| Galactose | 0.1 g | 0.1 g |
| Glucose | 0.01 g | 0.01 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Glycine | 0.05 g | 0.05 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 0.05 g | 0.05 g |
| Iron | 0.61 mg | 0.61 mg |
| Isoleucine | 0.04 g | 0.04 g |
| KJ | 158.6 kJ | 158.6 kJ |
| Kcal | 265.9 kcal | 265.9 kcal |
| Lactose | 10.5 g | 10.5 g |
| Leucine | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 50.2 mg | 50.2 mg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 26.9 mg | 26.9 mg |
| Maltose | 0.01 g | 0.01 g |
| Manganese | 0.46 mg | 0.46 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 3.2 µg | 3.2 µg |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.32 g | 0.32 g |
| Oxalic acid | 4 mg | 4 mg |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 242.9 mg | 242.9 mg |
| Phytosterols | 4 mg | 4 mg |
| Potassium | 273.1 mg | 273.1 mg |
| Proline | 0.07 g | 0.07 g |
| Protein | 20.71 g | 20.71 g |
| Protein Animal | 18.4 g | 18.4 g |
| Salt | 2.4 g | 2.4 g |
| Selenium | 1.11 µg | 1.11 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 5 mg | 5 mg |
| Sodium | 961.9 mg | 961.9 mg |
| Starch | 5.81 g | 5.81 g |
| Sucrose | 0.09 g | 0.09 g |
| Sugar | 29.69 g | 29.69 g |
| Sulfur | 17 mg | 17 mg |
| Threonine | 0.04 g | 0.04 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 75.7 µg | 75.7 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 1.03 mg | 1.03 mg |
| Vitamin B5 (Pantothenic acid) | 0.37 mg | 0.37 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B9 (Folate) | 63.4 µg | 63.4 µg |
| Vitamin C (Ascorbic acid) | 51.06 mg | 51.06 mg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin E | 1.44 mg | 1.44 mg |
| Vitamin K | 6.1 µg | 6.1 µg |
| Water | 283.72 g | 283.72 g |
| Zinc | 0.44 mg | 0.44 mg |
