General • Easy
Pasta jajeczna z awokado i nasionami
10 min
1 /
Porcja
Składniki - 8
Przygotowanie przepisu
1
Ugotuj jajka na twardo (ok. 8–9 minut w osolonym wrzątku), ostudź i obierz.
3
Kromki chleba posyp nasionami słonecznika oraz posiekanymi orzechami włoskimi.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 0.67 g | 0.67 g |
| Argentyna | 1.26 g | 1.26 g |
| Beta-glukany | 0.08 g | 0.08 g |
| Beta-sitosterol | 53.2 mg | 53.2 mg |
| Betaina | 0.42 mg | 0.42 mg |
| Białko | 24.33 g | 24.33 g |
| Białko | 0.11 g | 0.11 g |
| Białko roślinne | 1.02 g | 1.02 g |
| Białko zwierzęce | 12.75 g | 12.75 g |
| Bor | 0.11 mg | 0.11 mg |
| Błonnik | 12.29 g | 12.29 g |
| Błonnik nierozpuszczalne | 8.32 g | 8.32 g |
| Błonnik rozpuszczalny | 2.81 g | 2.81 g |
| Całkowity alkohol cukrowy | 0.7 g | 0.7 g |
| Chlor | 220.9 mg | 220.9 mg |
| Chlor | 82.89 mg | 82.89 mg |
| Cholesterol | 384.91 mg | 384.91 mg |
| Chrom | 0.14 µg | 0.14 µg |
| Cobalt | 0.14 µg | 0.14 µg |
| Cukier | 6.11 g | 6.11 g |
| Cukier dodany | 0.78 g | 0.78 g |
| Cynk | 3.43 mg | 3.43 mg |
| Cysteina | 0.34 g | 0.34 g |
| Cysty | 0.02 g | 0.02 g |
| Fenyloalanina | 0.76 g | 0.76 g |
| Fitosterol | 83.84 mg | 83.84 mg |
| Fluor | 1.4 mg | 1.4 mg |
| Fosfor | 476.79 mg | 476.79 mg |
| Fruktoza | 1.2 g | 1.2 g |
| Galaktyka | 0.7 g | 0.7 g |
| Glicyna | 0.45 g | 0.45 g |
| Glukoza | 0.71 g | 0.71 g |
| Glutamina | 0.14 g | 0.14 g |
| Histydyna | 0.37 g | 0.37 g |
| Index glikiemiczny | 41.26 µg | 41.26 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 0.83 g | 0.83 g |
| Jod | 2 µg | 2 µg |
| Karotyna Beta | 0.04 mg | 0.04 mg |
| Kcal | 601.86 kcal | 601.86 kcal |
| Kj | 2518.14 kJ | 2518.14 kJ |
| Krzemionka | 1.4 mg | 1.4 mg |
| Kwas alfa-linolenowy | 0.5 g | 0.5 g |
| Kwas aspartyczny | 1.36 g | 1.36 g |
| Kwas cytrynowy | 0.14 mg | 0.14 mg |
| Kwas foliowy | 5.3 µg | 5.3 µg |
| Kwas glutaminowy | 2.36 g | 2.36 g |
| Kwas kwinowy | 0.02 g | 0.02 g |
| Kwas linolowy | 6.14 g | 6.14 g |
| Kwas malinowy | 0.04 g | 0.04 g |
| Kwas oksalowy | 13.3 mg | 13.3 mg |
| Kwas oleinowy | 7.37 g | 7.37 g |
| Kwasy tłuszczowe jednonienasycone | 16.17 g | 16.17 g |
| Kwasy tłuszczowe nasycone | 7.33 g | 7.33 g |
| Kwasy tłuszczowe trans | 0.84 g | 0.84 g |
| Kwasy tłuszczowe wielonienasycone | 13.37 g | 13.37 g |
| Laktoza | 2.2 g | 2.2 g |
| Leucyna | 1.32 g | 1.32 g |
| Lignina | 0.18 g | 0.18 g |
| Lizyna | 1.05 g | 1.05 g |
| Luteina + zeaxantyna | 134.84 mg | 134.84 mg |
| Magnez | 117.98 mg | 117.98 mg |
| Maltos | 0.7 g | 0.7 g |
| Mangan | 1.81 mg | 1.81 mg |
| Metionina | 0.46 g | 0.46 g |
| Miedź | 10.86 mg | 10.86 mg |
| Molybdenum | 0.7 µg | 0.7 µg |
| Natron | 41 g | 41 g |
| Nikel | 0.22 mg | 0.22 mg |
| Omega 3 | 1.4 g | 1.4 g |
| Omega 6 | 11.87 g | 11.87 g |
| Palmitic Acid | 3.19 g | 3.19 g |
| Popiół | 3.9 g | 3.9 g |
| Potas | 742.37 mg | 742.37 mg |
| Prolina | 0.55 g | 0.55 g |
| Retinol | 276.3 µg | 276.3 µg |
| Sacharoza | 2.2 g | 2.2 g |
| Selen | 45.35 µg | 45.35 µg |
| Seryna | 0.87 g | 0.87 g |
| Siarka | 10.5 mg | 10.5 mg |
| Skrobia | 25.43 g | 25.43 g |
| Stearic Acid | 0.86 g | 0.86 g |
| Sód | 585.75 mg | 585.75 mg |
| Sól | 3.19 g | 3.19 g |
| Treonina | 0.61 g | 0.61 g |
| Tryptofan | 0.26 g | 0.26 g |
| Tyrozyna | 0.58 g | 0.58 g |
| Tłuszcz | 40.15 g | 40.15 g |
| Tłuszcz, całkowity | 7.5 g | 7.5 g |
| Valina | 0.85 g | 0.85 g |
| Wapń | 118.75 mg | 118.75 mg |
| Witamina A | 295.93 µg | 295.93 µg |
| Witamina B1 (Tiamina) | 0.35 mg | 0.35 mg |
| Witamina B12 (Cobalaminy) | 2.64 µg | 2.64 µg |
| Witamina B2 (Ryboflawina) | 0.71 mg | 0.71 mg |
| Witamina B3 (Niacyna) | 2.47 mg | 2.47 mg |
| Witamina B4 (Cholina) | 313.2 mg | 313.2 mg |
| Witamina B5 (Kwas pantotenowy) | 3.02 mg | 3.02 mg |
| Witamina B6 (Pyridoxyna) | 0.58 mg | 0.58 mg |
| Witamina B7 (Biotyna) | 2.29 mg | 2.29 mg |
| Witamina B9 (Kwas foliowy) | 150.21 µg | 150.21 µg |
| Witamina C (Kwas askorbinowy) | 10.2 mg | 10.2 mg |
| Witamina D | 2.22 µg | 2.22 µg |
| Witamina D3 | 2.04 µg | 2.04 µg |
| Witamina E | 6.25 mg | 6.25 mg |
| Witamina K | 39.56 µg | 39.56 µg |
| Woda | 167.01 g | 167.01 g |
| Węglowodany | 39.05 g | 39.05 g |
| Węglowodany, całkowite | 0.05 g | 0.05 g |
| Żelazo | 4.69 mg | 4.69 mg |
| β-Karoten | 132.94 µg | 132.94 µg |
