General • Easy
Haferflocken Schokolade
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Portion
Rezept Zubereitungsschritte
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Płatki gotujemy na wodzie i mleku razem z erytrolem oraz kakao. Gotowe przekładamy do miseczki. Dodajemy resztę składników i gotowe
Nährstoffe
Detaillierte Nährwerttabelle
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.34 g | 0.34 g |
| Arginin | 0.52 g | 0.52 g |
| Asche | 3.63 g | 3.63 g |
| Aspartinsäure | 0.14 g | 0.14 g |
| Beta-glucan | 2.25 g | 2.25 g |
| Beta-sitosterin | 6 mg | 6 mg |
| Betain | 0.04 mg | 0.04 mg |
| Bor | 50.05 mg | 50.05 mg |
| Calcium | 54.6 mg | 54.6 mg |
| Carotin Beta | 25.2 mg | 25.2 mg |
| Chlor | 1.06 mg | 1.06 mg |
| Chlorid | 59.07 mg | 59.07 mg |
| Cholesterin | 96.53 mg | 96.53 mg |
| Chromium | 6.5 µg | 6.5 µg |
| Cystein | 0.01 g | 0.01 g |
| Einfach ungesättigte Fettsäuren | 50.85 g | 50.85 g |
| Eisen | 2.78 mg | 2.78 mg |
| Eiweiß | 11.51 g | 11.51 g |
| Erythrit | 10 g | 10 g |
| Faserlöslich | 1.3 g | 1.3 g |
| Faserunlöslich | 3.94 g | 3.94 g |
| Fett | 110.98 g | 110.98 g |
| Fettsäuren Trans | 0.63 g | 0.63 g |
| Fitosterol | 28.4 mg | 28.4 mg |
| Fluorid | 6.01 mg | 6.01 mg |
| Folate | 9.71 µg | 9.71 µg |
| Fructose | 4.49 g | 4.49 g |
| Galaktose | 0.5 g | 0.5 g |
| Gesättigte Fettsäuren | 40.44 g | 40.44 g |
| Glicemyc Index | 46.56 µg | 46.56 µg |
| Glucose | 4.46 g | 4.46 g |
| Glutaminsäure | 1.52 g | 1.52 g |
| Glycin | 0.33 g | 0.33 g |
| Histidin | 9.15 g | 9.15 g |
| Hydroxyprolin | 0.06 g | 0.06 g |
| Inulin | 0.25 g | 0.25 g |
| Isoleucin | 17.05 g | 17.05 g |
| Jod | 0 µg | 0 µg |
| Kalium | 527.24 mg | 527.24 mg |
| Kieselsäure | 25 mg | 25 mg |
| Kobalt | 1.06 µg | 1.06 µg |
| Kohlenhydrat | 67.79 g | 67.79 g |
| Kupfer | 0.52 mg | 0.52 mg |
| Laktose | 0.5 g | 0.5 g |
| Leucin | 30.5 g | 30.5 g |
| Lutein | 24 µg | 24 µg |
| Lutein + zeaxanthin | 103.26 mg | 103.26 mg |
| Lysin | 22.47 g | 22.47 g |
| Magnesium | 113.46 mg | 113.46 mg |
| Maltose | 0.05 g | 0.05 g |
| Mangan | 2.98 mg | 2.98 mg |
| Mehrfach ungesättigte Fettsäuren | 13.97 g | 13.97 g |
| Methionin | 4.9 g | 4.9 g |
| Molybdän | 16 µg | 16 µg |
| Natrium | 6.15 mg | 6.15 mg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 12.65 g | 12.65 g |
| Oxalsäure | 22.4 mg | 22.4 mg |
| Pflanzliche Eiweiße | 1.2 g | 1.2 g |
| Ph | 5.6 µg | 5.6 µg |
| Phenylalanin | 17.15 g | 17.15 g |
| Phosphor | 281.04 mg | 281.04 mg |
| Proline | 0.4 g | 0.4 g |
| Saccharose | 2.17 g | 2.17 g |
| Salz | 1.81 g | 1.81 g |
| Schwefel | 97.6 mg | 97.6 mg |
| Selenium | 1.6 µg | 1.6 µg |
| Serine | 0.31 g | 0.31 g |
| Stärke | 32.33 g | 32.33 g |
| Thrombonin | 16.42 g | 16.42 g |
| Tierische Eiweiße | 0.06 g | 0.06 g |
| Tocopherol gamma | 0.05 mg | 0.05 mg |
| Tryptophan | 6.7 g | 6.7 g |
| Tyrosin | 0.21 g | 0.21 g |
| Valin | 23.14 g | 23.14 g |
| Vitamin A | 6.26 µg | 6.26 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 0.66 µg | 0.66 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 1.07 mg | 1.07 mg |
| Vitamin B4 (Cholin) | 3.13 mg | 3.13 mg |
| Vitamin B5 (Pantothensäure) | 0.43 mg | 0.43 mg |
| Vitamin B6 (Pyridoxin) | 0.37 mg | 0.37 mg |
| Vitamin B9 (Folsäure) | 35.76 µg | 35.76 µg |
| Vitamin C (Ascorbinsäure) | 9.15 mg | 9.15 mg |
| Vitamin D | 0.56 µg | 0.56 µg |
| Vitamin E | 6.12 mg | 6.12 mg |
| Vitamin K | 13.44 µg | 13.44 µg |
| Wasser | 154.7 g | 154.7 g |
| Zeaxanthin | 52.5 µg | 52.5 µg |
| Zellulose | 8.33 g | 8.33 g |
| Zink | 2.07 mg | 2.07 mg |
| Zucker | 13.23 g | 13.23 g |
| Zuckeralkohole insgesamt | 10 g | 10 g |
| Zystin | 0.13 g | 0.13 g |