General • Easy
Avocado-Thunfisch-Paste Sandwiches
1 /
Portion
Rezept Zubereitungsschritte
1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 105.06 g | 105.06 g |
| Alkohol | 1.11 g | 1.11 g |
| Arginin | 157.56 g | 157.56 g |
| Asche | 5.15 g | 5.15 g |
| Aspartinsäure | 157.64 g | 157.64 g |
| Beta-Carotin | 131.98 µg | 131.98 µg |
| Beta-Cryptoxanthin | 0.84 µg | 0.84 µg |
| Beta-glucan | 0.84 g | 0.84 g |
| Beta-sitosterin | 53.2 mg | 53.2 mg |
| Betain | 52.92 mg | 52.92 mg |
| Bor | 210.08 mg | 210.08 mg |
| Calcium | 53.15 mg | 53.15 mg |
| Carotin Beta | 169.27 mg | 169.27 mg |
| Chlor | 8.55 mg | 8.55 mg |
| Chlorid | 756.25 mg | 756.25 mg |
| Cholesterin | 44.36 mg | 44.36 mg |
| Chromium | 5.41 µg | 5.41 µg |
| Einfach ungesättigte Fettsäuren | 8.87 g | 8.87 g |
| Eisen | 2.78 mg | 2.78 mg |
| Eiweiß | 29.88 g | 29.88 g |
| Faserlöslich | 2.4 g | 2.4 g |
| Faserunlöslich | 7.75 g | 7.75 g |
| Fett | 19.66 g | 19.66 g |
| Fettsäuren Trans | 0.86 g | 0.86 g |
| Fitosterol | 79.45 mg | 79.45 mg |
| Fluorid | 12 mg | 12 mg |
| Folate | 6.1 µg | 6.1 µg |
| Fructose | 0.64 g | 0.64 g |
| Galaktose | 0.7 g | 0.7 g |
| Gesättigte Fettsäuren | 2.82 g | 2.82 g |
| Glicemyc Index | 63.76 µg | 63.76 µg |
| Glucose | 1.01 g | 1.01 g |
| Glutamin | 420.14 g | 420.14 g |
| Glutaminsäure | 840.2 g | 840.2 g |
| Glycin | 115.54 g | 115.54 g |
| Histidin | 63.02 g | 63.02 g |
| Hydroxyprolin | 10.5 g | 10.5 g |
| Inulin | 0.28 g | 0.28 g |
| Isoleucin | 94.55 g | 94.55 g |
| Jod | 12.55 µg | 12.55 µg |
| Kalium | 776.38 mg | 776.38 mg |
| Kcal | 564.27 kcal | 564.27 kcal |
| Kieselsäure | 11.96 mg | 11.96 mg |
| Kj | 2338.51 kJ | 2338.51 kJ |
| Kobalt | 0.68 µg | 0.68 µg |
| Kohlenhydrat | 69.13 g | 69.13 g |
| Kupfer | 0.44 mg | 0.44 mg |
| Laktose | 0.81 g | 0.81 g |
| Leucin | 210.08 g | 210.08 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 437.01 mg | 437.01 mg |
| Lycopin | 0.06 µg | 0.06 µg |
| Lysin | 105.07 g | 105.07 g |
| Magnesium | 77.2 mg | 77.2 mg |
| Malinsäure | 21.08 g | 21.08 g |
| Maltose | 0.7 g | 0.7 g |
| Mangan | 0.75 mg | 0.75 mg |
| Mehrfach ungesättigte Fettsäuren | 5.75 g | 5.75 g |
| Methionin | 52.51 g | 52.51 g |
| Molybdän | 13.32 µg | 13.32 µg |
| Natrium | 924.29 mg | 924.29 mg |
| Nickel | 16.05 mg | 16.05 mg |
| Omega 3 | 2.27 g | 2.27 g |
| Omega 6 | 1.82 g | 1.82 g |
| Oxalsäure | 29.17 mg | 29.17 mg |
| Phenylalanin | 126.06 g | 126.06 g |
| Phosphor | 378.83 mg | 378.83 mg |
| Proline | 262.54 g | 262.54 g |
| Quininsäure | 5.27 g | 5.27 g |
| Saccharose | 2 g | 2 g |
| Salz | 2.31 g | 2.31 g |
| Schwefel | 21.06 mg | 21.06 mg |
| Selenium | 73.99 µg | 73.99 µg |
| Serine | 147.05 g | 147.05 g |
| Stärke | 54.67 g | 54.67 g |
| Säure | 5.03 g | 5.03 g |
| Taurin | 2.1 mg | 2.1 mg |
| Thrombonin | 94.54 g | 94.54 g |
| Tryptophan | 42.01 g | 42.01 g |
| Tyrosin | 84.02 g | 84.02 g |
| Valin | 126.06 g | 126.06 g |
| Vitamin A | 175.82 µg | 175.82 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.69 µg | 2.69 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 11.02 mg | 11.02 mg |
| Vitamin B4 (Cholin) | 26.49 mg | 26.49 mg |
| Vitamin B5 (Pantothensäure) | 1.29 mg | 1.29 mg |
| Vitamin B6 (Pyridoxin) | 0.5 mg | 0.5 mg |
| Vitamin B7 (Biotin) | 2.8 mg | 2.8 mg |
| Vitamin B9 (Folsäure) | 102.09 µg | 102.09 µg |
| Vitamin C (Ascorbinsäure) | 30.53 mg | 30.53 mg |
| Vitamin D | 5.15 µg | 5.15 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 3.44 mg | 3.44 mg |
| Vitamin K | 81.14 µg | 81.14 µg |
| Wasser | 170.53 g | 170.53 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zellulose | 11.61 g | 11.61 g |
| Zink | 2.06 mg | 2.06 mg |
| Zitronensäure | 52.97 mg | 52.97 mg |
| Zucker | 4.25 g | 4.25 g |
| Zucker hinzugefügt | 1.29 g | 1.29 g |
| Zuckeralkohole insgesamt | 0.87 g | 0.87 g |
| Zystin | 63.02 g | 63.02 g |
