General • Easy
Gemüseomelett mit Schnittlauch
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Portion
Rezept Zubereitungsschritte
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Jajka wbijamy do miseczki,lekko roztrzepujemy.Kolejno dodajemy platki owsiane,drobno posiekany szczypiorek i cebule. Papryke kroimy w drobna kosteczke i dodajemy do ciasta.Przyprawiamy kurkuma,pieprzem sola do smaku. Omlet smazyc na rozgrzanym oleju rzepakowym.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.11 g | 0.11 g |
| Arginin | 0.15 g | 0.15 g |
| Asche | 3.22 g | 3.22 g |
| Beta-Carotin | 661.1 µg | 661.1 µg |
| Beta-Cryptoxanthin | 30 µg | 30 µg |
| Beta-glucan | 0.9 g | 0.9 g |
| Bor | 20 mg | 20 mg |
| Calcium | 129.58 mg | 129.58 mg |
| Chlor | 262.5 mg | 262.5 mg |
| Chlorid | 643.35 mg | 643.35 mg |
| Cholesterin | 541.97 mg | 541.97 mg |
| Chromium | 2.61 µg | 2.61 µg |
| Einfach ungesättigte Fettsäuren | 7.08 g | 7.08 g |
| Eisen | 5.49 mg | 5.49 mg |
| Eiweiß | 23.71 g | 23.71 g |
| Faserlöslich | 1.48 g | 1.48 g |
| Faserunlöslich | 3.51 g | 3.51 g |
| Fett | 16.66 g | 16.66 g |
| Fettsäuren Trans | 0.24 g | 0.24 g |
| Fitosterol | 8 mg | 8 mg |
| Fluorid | 2.42 mg | 2.42 mg |
| Folate | 26.52 µg | 26.52 µg |
| Fructose | 2.92 g | 2.92 g |
| Galaktose | 0.2 g | 0.2 g |
| Gesättigte Fettsäuren | 4.84 g | 4.84 g |
| Glicemyc Index | 11.29 µg | 11.29 µg |
| Glucose | 2.95 g | 2.95 g |
| Glutaminsäure | 0.5 g | 0.5 g |
| Glycin | 0.1 g | 0.1 g |
| Histidin | 0.04 g | 0.04 g |
| Inulin | 0.1 g | 0.1 g |
| Isoleucin | 0.08 g | 0.08 g |
| Jod | 0.01 µg | 0.01 µg |
| Kalium | 671.67 mg | 671.67 mg |
| Kcal | 355.94 kcal | 355.94 kcal |
| Kieselsäure | 10 mg | 10 mg |
| Kj | 1474.52 kJ | 1474.52 kJ |
| Kobalt | 0.41 µg | 0.41 µg |
| Kohlenhydrat | 27.74 g | 27.74 g |
| Kupfer | 0.39 mg | 0.39 mg |
| Laktose | 0.2 g | 0.2 g |
| Leucin | 0.16 g | 0.16 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 1266.3 mg | 1266.3 mg |
| Lycopin | 1.5 µg | 1.5 µg |
| Lysin | 0.09 g | 0.09 g |
| Magnesium | 77.95 mg | 77.95 mg |
| Maltose | 0.02 g | 0.02 g |
| Mangan | 1.44 mg | 1.44 mg |
| Mehrfach ungesättigte Fettsäuren | 1.8 g | 1.8 g |
| Methionin | 0.04 g | 0.04 g |
| Molybdän | 6.41 µg | 6.41 µg |
| Natrium | 608.23 mg | 608.23 mg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.77 g | 1.77 g |
| Oxalsäure | 8 mg | 8 mg |
| Phenylalanin | 0.11 g | 0.11 g |
| Phosphor | 444.87 mg | 444.87 mg |
| Proline | 0.14 g | 0.14 g |
| Retinol | 408 µg | 408 µg |
| Saccharose | 1.43 g | 1.43 g |
| Salz | 1000.54 g | 1000.54 g |
| Schwefel | 49.01 mg | 49.01 mg |
| Selenium | 47.15 µg | 47.15 µg |
| Serine | 0.1 g | 0.1 g |
| Stärke | 12.22 g | 12.22 g |
| Thrombonin | 0.07 g | 0.07 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosin | 0.07 g | 0.07 g |
| Valin | 0.11 g | 0.11 g |
| Vitamin A | 620.52 µg | 620.52 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.85 µg | 2.85 µg |
| Vitamin B2 (Riboflavin) | 0.92 mg | 0.92 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B4 (Cholin) | 441 mg | 441 mg |
| Vitamin B5 (Pantothensäure) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxin) | 0.58 mg | 0.58 mg |
| Vitamin B9 (Folsäure) | 148.93 µg | 148.93 µg |
| Vitamin C (Ascorbinsäure) | 145.82 mg | 145.82 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 2.55 µg | 2.55 µg |
| Vitamin E | 3.17 mg | 3.17 mg |
| Vitamin K | 61.3 µg | 61.3 µg |
| Wasser | 275.28 g | 275.28 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zellulose | 6.81 g | 6.81 g |
| Zink | 3.79 mg | 3.79 mg |
| Zucker | 7.95 g | 7.95 g |
| Zystin | 0.05 g | 0.05 g |
