General • Easy
Himbeer-Cocktail
1 /
Portion
Enthält Allergene
Rezept Zubereitungsschritte
1
Wszystkie składniki wrzucamy do blendera i miksujemy
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.1 g | 0.1 g |
| Alkohol | 1.7 g | 1.7 g |
| Alpha-Linolensäure | 0.08 g | 0.08 g |
| Arginin | 0.2 g | 0.2 g |
| Asche | 4.6 g | 4.6 g |
| Aspartinsäure | 0.17 g | 0.17 g |
| Beta-Cryptoxanthin | 1.5 µg | 1.5 µg |
| Beta-glucan | 1.16 g | 1.16 g |
| Beta-sitosterin | 29 mg | 29 mg |
| Betain | 0.2 mg | 0.2 mg |
| Bor | 1.7 mg | 1.7 mg |
| Brassicasterin | 0.2 mg | 0.2 mg |
| Calcium | 663.3 mg | 663.3 mg |
| Campesterol | 2.45 g | 2.45 g |
| Carotin Alpha | 0.2 µg | 0.2 µg |
| Carotin Beta | 18.2 mg | 18.2 mg |
| Chlor | 1.7 mg | 1.7 mg |
| Chlorid | 500.2 mg | 500.2 mg |
| Cholesterin | 26.7 mg | 26.7 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Cystein | 0.05 g | 0.05 g |
| Daidzein | 0.2 mg | 0.2 mg |
| Einfach ungesättigte Fettsäuren | 3.04 g | 3.04 g |
| Eisen | 1.98 mg | 1.98 mg |
| Eiweiß | 19.33 g | 19.33 g |
| Eiweiß | 2.38 g | 2.38 g |
| Erythrit | 0.2 g | 0.2 g |
| Faserlöslich | 2.5 g | 2.5 g |
| Faserunlöslich | 8.93 g | 8.93 g |
| Fett | 11.89 g | 11.89 g |
| Fett, gesamt | 1.44 g | 1.44 g |
| Fettsäuren Trans | 1.7 g | 1.7 g |
| Fitosterol | 35 mg | 35 mg |
| Fluorid | 1.7 mg | 1.7 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 3.62 g | 3.62 g |
| Galaktose | 1.7 g | 1.7 g |
| Genistein | 0.2 mg | 0.2 mg |
| Gesättigte Fettsäuren | 6.77 g | 6.77 g |
| Glicemyc Index | 59 µg | 59 µg |
| Glucose | 3.47 g | 3.47 g |
| Glutamin | 0.51 g | 0.51 g |
| Glutaminsäure | 0.44 g | 0.44 g |
| Glycin | 0.1 g | 0.1 g |
| Glycitin | 0.2 mg | 0.2 mg |
| Histidin | 0.07 g | 0.07 g |
| Hydroxyprolin | 0.2 g | 0.2 g |
| Inulin | 1.6 g | 1.6 g |
| Isoleucin | 0.14 g | 0.14 g |
| Jod | 51.7 µg | 51.7 µg |
| Kalium | 1130.3 mg | 1130.3 mg |
| Kcal | 397.3 kcal | 397.3 kcal |
| Kieselsäure | 0.2 mg | 0.2 mg |
| Kj | 1665.4 kJ | 1665.4 kJ |
| Kobalt | 1.7 µg | 1.7 µg |
| Kohlenhydrat | 55.86 g | 55.86 g |
| Kohlenhydrate, gesamt | 13.86 g | 13.86 g |
| Kupfer | 0.4 mg | 0.4 mg |
| Laktose | 25.7 g | 25.7 g |
| Leucin | 0.26 g | 0.26 g |
| Lignin | 0.02 g | 0.02 g |
| Linolsäure | 0.06 g | 0.06 g |
| Lutein | 44 µg | 44 µg |
| Lutein + zeaxanthin | 254 mg | 254 mg |
| Lycopin | 0.2 µg | 0.2 µg |
| Lysin | 0.17 g | 0.17 g |
| Magnesium | 115.8 mg | 115.8 mg |
| Malinsäure | 0.95 g | 0.95 g |
| Maltose | 1.52 g | 1.52 g |
| Mangan | 1.32 mg | 1.32 mg |
| Mehrfach ungesättigte Fettsäuren | 1.17 g | 1.17 g |
| Methionin | 0.06 g | 0.06 g |
| Molybdän | 1.7 µg | 1.7 µg |
| Natrium | 204 mg | 204 mg |
| Nickel | 1.7 mg | 1.7 mg |
| Oleinsäure | 0.02 g | 0.02 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.62 g | 0.62 g |
| Oxalsäure | 0.23 mg | 0.23 mg |
| Pflanzliche Eiweiße | 4.33 g | 4.33 g |
| Phenylalanin | 0.17 g | 0.17 g |
| Phosphor | 611.1 mg | 611.1 mg |
| Phytoen | 0.2 µg | 0.2 µg |
| Phytofluen | 0.2 µg | 0.2 µg |
| Proline | 0.16 g | 0.16 g |
| Quininsäure | 0.65 g | 0.65 g |
| Raffinose | 0.1 g | 0.1 g |
| Saccharose | 1.68 g | 1.68 g |
| Salz | 0.02 g | 0.02 g |
| Schwefel | 1.7 mg | 1.7 mg |
| Selenium | 5.88 µg | 5.88 µg |
| Serine | 0.1 g | 0.1 g |
| Sorbitol | 1.7 g | 1.7 g |
| Stachyose | 0.2 g | 0.2 g |
| Stigmasterol | 1.85 g | 1.85 g |
| Stärke | 13.41 g | 13.41 g |
| Säure | 0.2 g | 0.2 g |
| Taurin | 0.2 mg | 0.2 mg |
| Theobromin | 0.2 mg | 0.2 mg |
| Thrombonin | 0.12 g | 0.12 g |
| Tierische Eiweiße | 1.7 g | 1.7 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosin | 0.07 g | 0.07 g |
| Valin | 0.18 g | 0.18 g |
| Vergasung | 0.2 g | 0.2 g |
| Vitamin A | 179.7 µg | 179.7 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 3.2 µg | 3.2 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 1.12 mg |
| Vitamin B3 (Niacin) | 0.56 mg | 0.56 mg |
| Vitamin B4 (Cholin) | 18.65 mg | 18.65 mg |
| Vitamin B5 (Pantothensäure) | 2.27 mg | 2.27 mg |
| Vitamin B6 (Pyridoxin) | 0.12 mg | 0.12 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B8 (Inositol) | 10 mg | 10 mg |
| Vitamin B9 (Folsäure) | 41.9 µg | 41.9 µg |
| Vitamin C (Ascorbinsäure) | 47.3 mg | 47.3 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin D3 | 0.2 µg | 0.2 µg |
| Vitamin E | 1.08 mg | 1.08 mg |
| Vitamin K | 12.84 µg | 12.84 µg |
| Wasser | 575.1 g | 575.1 g |
| Xylit und seine salze | 1.7 g | 1.7 g |
| Zeaxanthin | 0.2 µg | 0.2 µg |
| Zellulose | 16.43 g | 16.43 g |
| Zink | 3.16 mg | 3.16 mg |
| Zitronensäure | 1.55 mg | 1.55 mg |
| Zucker | 30.9 g | 30.9 g |
| Zucker hinzugefügt | 0.2 g | 0.2 g |
| Zuckeralkohole insgesamt | 1.7 g | 1.7 g |
| Zystin | 0.05 g | 0.05 g |
