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Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
655 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 220g • W: 346g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Tomato and cucumber salad with feta and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with feta and vanilla yogurt
467 kcal ⏱ 5 min 1/5 ★
B: 134g • T: 239g • W: 94g
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
627 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 217g • W: 322g
Turkey Spaghetti
Żywność I Napoje Na Bazie Roślin
Turkey Spaghetti
577 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 171g • T: 273g • W: 132g
Millet with Banana
Żywność I Napoje Na Bazie Roślin
Millet with Banana
477 kcal ⏱ 10 min 1/5 ★
B: 102g • T: 115g • W: 260g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Millet cream with figs and yogurt
Żywność I Napoje Na Bazie Roślin
Millet cream with figs and yogurt
153 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 26g • T: 22g • W: 104g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low-Carb Fitness Salad Without Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad Without Camembert
237 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 62g • T: 107g • W: 68g
Low-Carb Fitness Salad with Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad with Camembert
475 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 116g • T: 278g • W: 80g
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
226 kcal ⏱ 55 min 15 porcje 3/5 ★
B: 37g • T: 159g • W: 30g
Zucchini Salad
Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- Und Gemüsesäfte
Zucchini Salad
88 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 14g • T: 36g • W: 38g
Mango Pineapple Smoothie
Wholesome Snacks
Mango Pineapple Smoothie
453 kcal ⏱ 5 min 1/5 ★
B: 86g • T: 40g • W: 327g
Apple cocktail with parsley
Żywność I Napoje Na Bazie Roślin
Apple cocktail with parsley
21 kcal ⏱ 5 min 1/5 ★
B: 3g • T: 3g • W: 15g
Date and pear milkshake
Żywność I Napoje Na Bazie Roślin
Date and pear milkshake
79 kcal ⏱ 20 min 2/5 ★
B: 17g • T: 7g • W: 55g
Salmon Nuggets
Żywność I Napoje Na Bazie Roślin
Salmon Nuggets
480 kcal ⏱ 30 min 2/5 ★
B: 42g • T: 390g • W: 48g
Zucchini with Chicken and Avocado Paste
Żywność I Napoje Na Bazie Roślin
Zucchini with Chicken and Avocado Paste
20 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 3g • T: 8g • W: 10g
Pizza Soup
Żywność I Napoje Na Bazie Roślin
Pizza Soup
206 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 63g • T: 105g • W: 38g
Coconut Pralines
Produkty Wykorzystywane Do Słodzenia
Coconut Pralines
1023 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 22g • T: 883g • W: 118g
Vegetable Spaghetti with Tuna Tomato Sauce
Żywność I Napoje Na Bazie Roślin
Vegetable Spaghetti with Tuna Tomato Sauce
519 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 196g • T: 265g • W: 57g
Hazelnut Waffles
Produkty Wykorzystywane Do Słodzenia
Hazelnut Waffles
231 kcal ⏱ 60 min 10 porcje 3/5 ★
B: 19g • T: 137g • W: 74g
Chicken Breast with Chili and Bamboo Shoots
Żywność I Napoje Na Bazie Roślin
Chicken Breast with Chili and Bamboo Shoots
126 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 33g • T: 15g • W: 78g
Spring-style Chicken Soup
Żywność I Napoje Na Bazie Roślin
Spring-style Chicken Soup
10 kcal ⏱ 90 min 2 porcje 3/5 ★
B: 1g • T: 3g • W: 6g
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Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
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Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
Chocolate Oatmeal
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Goulash Soup
Goulash Soup
Stew
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Chicken curry with asparagus beans
Chicken curry with asparagus beans
Asparagus Beans
Oatmeal with Dried Plums (Lighter Version)
Oatmeal with Dried Plums (Lighter Version)
Lighter Version
Roll with Gouda cheese and grapes, yogurt with walnuts
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Vegetable-Egg Salad
Vegetable-Egg Salad
Vegetable
Oatmeal with Blueberries and Amaranth
Oatmeal with Blueberries and Amaranth
Amaranth
Zucchini with Pesto
Zucchini with Pesto
Zucchini
Oat flakes with raspberries and apple yogurt sauce
Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Salad with egg and cocktail tomatoes
Salad with egg and cocktail tomatoes
Egg-based
Peach Milk Cocktail
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Peach
Pasta with Tuna
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Corn Cakes (gluten-free)
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Potato salad with herring
Potato salad with herring
Potato Salad
Beef goulash with liver and buckwheat
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
Pork Loin
Rice with applesauce and cinnamon
Rice with applesauce and cinnamon
Apple Sauce
Tortilla with Chicken and Mozzarella
Tortilla with Chicken and Mozzarella
Nabiał
Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)
Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)
Lighter Version
Omelette with Mushrooms and Vegetables
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Vegetable
Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Wholemeal roll with egg and currant jam
Wholemeal roll with egg and currant jam
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Carrots
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Żywność I Napoje Na Bazie Roślin

FAQ: Frequently Asked Questions

How do you bake a potato?
Pierce a russet potato with a fork, rub with oil and salt, and bake at 400°F (200°C) for 45-60 minutes until tender.
How do you make homemade hummus?
Blend a can of drained chickpeas with tahini, olive oil, lemon juice, garlic, and a pinch of salt until smooth.
How to make a basic vinaigrette?
Whisk together 3 parts olive oil to 1 part vinegar, a pinch of salt, pepper, and a teaspoon of Dijon mustard until emulsified.
What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.
How to roast a whole chicken?
Rub a whole chicken with oil, salt, pepper, and herbs. Roast at 425°F (220°C) for about 1.5 hours until juices run clear.
What is the best way to cook steak?
Sear the steak in a hot skillet for a few minutes on each side, then finish it in the oven to the desired doneness, and let it rest before slicing.
How do you cook quinoa?
Rinse quinoa, then simmer with a 1:2 ratio of quinoa to water or broth for 15 minutes until liquid is absorbed.
How long should you roast vegetables?
Most vegetables roast well at 400°F (200°C) for 20-30 minutes, tossed in olive oil, salt, and pepper.
How do you poach an egg?
Bring a pot of water with a splash of vinegar to a gentle simmer, create a vortex, drop the cracked egg in, and cook for 3 minutes.
How to make garlic bread?
Mix softened butter with minced garlic and parsley, spread on a sliced baguette, and bake at 400°F (200°C) for 10 minutes.

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