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Vegetable-Egg Salad

1 / Portion
Contains allergens
Milk Lactose Vitamin B12 (Cobalamin) Rennet Egg Peas Beans Celery Potato Carrot Citrus fruits Salicylates Vitamin C (Ascorbic acid) Parsley Black Pepper Iodine

Recipe preparation steps

1
Marchewkę, seler i ziemniaki obieramy, myjemy i gotujemy w osolonej wodzie. Następnie odcedzamy, studzimy i kroimy w kostkę. Do warzyw dodajemy fasolę i groszek konserwowy, wszystko razem mieszamy i doprawiamy solą i pieprzem do smaku. Dodajemy 50g jogurtu naturalnego i całość mieszamy. Resztę jogurtu łączymy z natką pietruszki, sokiem z cytryny, octem, odrobiną soli i pieprzu. Jajka gotujemy na twardo i kroimy w grubą kostkę. Całość mieszamy i podajemy.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.6 g 0.6 g
Alanine 0.02 g 0.02 g
Alcohol 0.42 g 0.42 g
Alpha Linolenic Acid 0 g 0 g
Alpha-Cryptoxanthin 0.3 µg 0.3 µg
Arginine 0.02 g 0.02 g
Ash 2.76 g 2.76 g
Aspartic acid 0.11 g 0.11 g
Beta-Cryptoxanthin 19.18 µg 19.18 µg
Beta-Glucan 0.3 g 0.3 g
Beta-carotene 101.08 µg 101.08 µg
Beta-sitosterol 4.5 mg 4.5 mg
Boron 10.11 mg 10.11 mg
Calcium 204.58 mg 204.58 mg
Carbohydrate 22.75 g 22.75 g
Carotene Beta 2485.86 mg 2485.86 mg
Casein 3.5 g 3.5 g
Chloride 36.24 mg 36.24 mg
Chlorine 263.6 mg 263.6 mg
Cholesterol 318.94 mg 318.94 mg
Chromium 0.57 µg 0.57 µg
Citric acid 120.68 mg 120.68 mg
Cobalt 0.11 µg 0.11 µg
Complete Protein 4.3 g 4.3 g
Copper 0.24 mg 0.24 mg
Cysteine 0.01 g 0.01 g
Fat 10.7 g 10.7 g
Fatty monounsaturated 4.38 g 4.38 g
Fatty polyunsaturated 0.81 g 0.81 g
Fatty saturated 3.92 g 3.92 g
Fatty trans 0.84 g 0.84 g
Fiber 7.81 g 7.81 g
Fiber insoluble 3.53 g 3.53 g
Fiber soluble 1.63 g 1.63 g
Fluoride 10.19 mg 10.19 mg
Folate 16.24 µg 16.24 µg
Fructose 0.77 g 0.77 g
Galactose 0.3 g 0.3 g
Glicemyc Index 72.5 µg 72.5 µg
Glucose 0.96 g 0.96 g
Glutamic acid 0.07 g 0.07 g
Glycine 0.02 g 0.02 g
Histidine 0.01 g 0.01 g
Insoluble fiber 0.72 g 0.72 g
Iodine 11.9 µg 11.9 µg
Iron 3.18 mg 3.18 mg
Isoleucine 0.02 g 0.02 g
Lactose 5 g 5 g
Leucine 0.03 g 0.03 g
Linoleic Acid 0.04 g 0.04 g
Lutein + zeaxanthin 519.14 mg 519.14 mg
Lycopene 1.01 µg 1.01 µg
Lysine 0.03 g 0.03 g
Magnesium 58.2 mg 58.2 mg
Malic acid 45.11 g 45.11 g
Maltose 0.3 g 0.3 g
Manganese 0.3 mg 0.3 mg
Methionine 0.01 g 0.01 g
Molybdenum 4.15 µg 4.15 µg
Nickel 1.18 mg 1.18 mg
Nitrogen 0.1 g 0.1 g
Oleic Acid 0 g 0 g
Omega 3 0.06 g 0.06 g
Omega 6 0.73 g 0.73 g
Oxalic acid 16.74 mg 16.74 mg
Palmitic Acid 0.01 g 0.01 g
Ph 1.74 µg 1.74 µg
Phenylalanine 0.02 g 0.02 g
Phosphorus 357.94 mg 357.94 mg
Phytosterols 6.6 mg 6.6 mg
Potassium 670.56 mg 670.56 mg
Proline 0.02 g 0.02 g
Protein 18.48 g 18.48 g
Protein Animal 4.3 g 4.3 g
Quinic acid 0.01 g 0.01 g
Retinol 233.92 µg 233.92 µg
Salt 0.64 g 0.64 g
Selenium 29.58 µg 29.58 µg
Serine 0.03 g 0.03 g
Silica 0.42 mg 0.42 mg
Sodium 287.78 mg 287.78 mg
Soluble fiber 0.36 g 0.36 g
Starch 9.15 g 9.15 g
Stearic Acid 0 g 0 g
Sucrose 1.48 g 1.48 g
Sugar 8.24 g 8.24 g
Sugar Alcohols 0.3 g 0.3 g
Sugar added 0.42 g 0.42 g
Sulfur 40.5 mg 40.5 mg
Threonine 0.02 g 0.02 g
Total Carbohydrates 2.88 g 2.88 g
Total Fat 0.07 g 0.07 g
Total Protein 0.28 g 0.28 g
Total sugar alcohols 1.02 g 1.02 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0.02 g 0.02 g
Valine 0.03 g 0.03 g
Vitamin A 778.96 µg 778.96 µg
Vitamin B1 (Thiamin) 0.26 mg 0.26 mg
Vitamin B12 (Cobalamin) 2.2 µg 2.2 µg
Vitamin B2 (Riboflavin) 0.71 mg 0.71 mg
Vitamin B3 (Niacin) 1.66 mg 1.66 mg
Vitamin B4 (Choline) 259.34 mg 259.34 mg
Vitamin B5 (Pantothenic acid) 0.29 mg 0.29 mg
Vitamin B6 (Pyridoxine) 0.41 mg 0.41 mg
Vitamin B7 (Biotin) 1.77 mg 1.77 mg
Vitamin B9 (Folate) 66.48 µg 66.48 µg
Vitamin C (Ascorbic acid) 22.5 mg 22.5 mg
Vitamin D 2.23 µg 2.23 µg
Vitamin D3 1.88 µg 1.88 µg
Vitamin E 0.98 mg 0.98 mg
Vitamin K 57.67 µg 57.67 µg
Water 292.63 g 292.63 g
Zinc 2.68 mg 2.68 mg