General • Easy
Vegetable-Egg Salad
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Marchewkę, seler i ziemniaki obieramy, myjemy i gotujemy w osolonej wodzie. Następnie odcedzamy, studzimy i kroimy w kostkę. Do warzyw dodajemy fasolę i groszek konserwowy, wszystko razem mieszamy i doprawiamy solą i pieprzem do smaku. Dodajemy 50g jogurtu naturalnego i całość mieszamy. Resztę jogurtu łączymy z natką pietruszki, sokiem z cytryny, octem, odrobiną soli i pieprzu. Jajka gotujemy na twardo i kroimy w grubą kostkę. Całość mieszamy i podajemy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.6 g |
| Alanine | 0.02 g | 0.02 g |
| Alcohol | 0.42 g | 0.42 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 0.3 µg | 0.3 µg |
| Arginine | 0.02 g | 0.02 g |
| Ash | 2.76 g | 2.76 g |
| Aspartic acid | 0.11 g | 0.11 g |
| Beta-Cryptoxanthin | 19.18 µg | 19.18 µg |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 101.08 µg | 101.08 µg |
| Beta-sitosterol | 4.5 mg | 4.5 mg |
| Boron | 10.11 mg | 10.11 mg |
| Calcium | 204.58 mg | 204.58 mg |
| Carbohydrate | 22.75 g | 22.75 g |
| Carotene Beta | 2485.86 mg | 2485.86 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 36.24 mg | 36.24 mg |
| Chlorine | 263.6 mg | 263.6 mg |
| Cholesterol | 318.94 mg | 318.94 mg |
| Chromium | 0.57 µg | 0.57 µg |
| Citric acid | 120.68 mg | 120.68 mg |
| Cobalt | 0.11 µg | 0.11 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 0.01 g | 0.01 g |
| Fat | 10.7 g | 10.7 g |
| Fatty monounsaturated | 4.38 g | 4.38 g |
| Fatty polyunsaturated | 0.81 g | 0.81 g |
| Fatty saturated | 3.92 g | 3.92 g |
| Fatty trans | 0.84 g | 0.84 g |
| Fiber | 7.81 g | 7.81 g |
| Fiber insoluble | 3.53 g | 3.53 g |
| Fiber soluble | 1.63 g | 1.63 g |
| Fluoride | 10.19 mg | 10.19 mg |
| Folate | 16.24 µg | 16.24 µg |
| Fructose | 0.77 g | 0.77 g |
| Galactose | 0.3 g | 0.3 g |
| Glicemyc Index | 72.5 µg | 72.5 µg |
| Glucose | 0.96 g | 0.96 g |
| Glutamic acid | 0.07 g | 0.07 g |
| Glycine | 0.02 g | 0.02 g |
| Histidine | 0.01 g | 0.01 g |
| Insoluble fiber | 0.72 g | 0.72 g |
| Iodine | 11.9 µg | 11.9 µg |
| Iron | 3.18 mg | 3.18 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 1100.98 kJ | 1100.98 kJ |
| Kcal | 269.92 kcal | 269.92 kcal |
| Lactose | 5 g | 5 g |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 519.14 mg | 519.14 mg |
| Lycopene | 1.01 µg | 1.01 µg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 58.2 mg | 58.2 mg |
| Malic acid | 45.11 g | 45.11 g |
| Maltose | 0.3 g | 0.3 g |
| Manganese | 0.3 mg | 0.3 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 4.15 µg | 4.15 µg |
| Nickel | 1.18 mg | 1.18 mg |
| Nitrogen | 0.1 g | 0.1 g |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.73 g | 0.73 g |
| Oxalic acid | 16.74 mg | 16.74 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Ph | 1.74 µg | 1.74 µg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 357.94 mg | 357.94 mg |
| Phytosterols | 6.6 mg | 6.6 mg |
| Potassium | 670.56 mg | 670.56 mg |
| Proline | 0.02 g | 0.02 g |
| Protein | 18.48 g | 18.48 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 0.64 g | 0.64 g |
| Selenium | 29.58 µg | 29.58 µg |
| Serine | 0.03 g | 0.03 g |
| Silica | 0.42 mg | 0.42 mg |
| Sodium | 287.78 mg | 287.78 mg |
| Soluble fiber | 0.36 g | 0.36 g |
| Starch | 9.15 g | 9.15 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1.48 g | 1.48 g |
| Sugar | 8.24 g | 8.24 g |
| Sugar Alcohols | 0.3 g | 0.3 g |
| Sugar added | 0.42 g | 0.42 g |
| Sulfur | 40.5 mg | 40.5 mg |
| Threonine | 0.02 g | 0.02 g |
| Total Carbohydrates | 2.88 g | 2.88 g |
| Total Fat | 0.07 g | 0.07 g |
| Total Protein | 0.28 g | 0.28 g |
| Total sugar alcohols | 1.02 g | 1.02 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.03 g | 0.03 g |
| Vitamin A | 778.96 µg | 778.96 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 2.2 µg | 2.2 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 1.66 mg | 1.66 mg |
| Vitamin B4 (Choline) | 259.34 mg | 259.34 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 0.41 mg |
| Vitamin B7 (Biotin) | 1.77 mg | 1.77 mg |
| Vitamin B9 (Folate) | 66.48 µg | 66.48 µg |
| Vitamin C (Ascorbic acid) | 22.5 mg | 22.5 mg |
| Vitamin D | 2.23 µg | 2.23 µg |
| Vitamin D3 | 1.88 µg | 1.88 µg |
| Vitamin E | 0.98 mg | 0.98 mg |
| Vitamin K | 57.67 µg | 57.67 µg |
| Water | 292.63 g | 292.63 g |
| Zinc | 2.68 mg | 2.68 mg |
