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General • Easy

Oat flakes with raspberries and apple yogurt sauce

15 min
1 / Portion
Contains allergens
Oats Gluten Milk Lactose Yeast Apples Rosaceae fruits Salicylates Citrus fruits Vitamin C (Ascorbic acid) Cinnamon

Recipe preparation steps

1

Puree kefir with apple slices, cinnamon, and lemon juice.

Spread the raspberries over the oatmeal and pour the apple yogurt over it.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.15 g 0.15 g
Alanine 0.25 g 0.25 g
Alcohol 1.28 g 1.28 g
Alpha Linolenic Acid 0.07 g 0.07 g
Arginine 0.43 g 0.43 g
Ash 2.6 g 2.6 g
Aspartic acid 0.43 g 0.43 g
Beta-Cryptoxanthin 11.57 µg 11.57 µg
Beta-Glucan 2.25 g 2.25 g
Beta-sitosterol 17.51 mg 17.51 mg
Boron 1.4 mg 1.4 mg
Calcium 237.85 mg 237.85 mg
Campesterol 1.88 g 1.88 g
Carbohydrate 67.39 g 67.39 g
Carotene Beta 39.21 mg 39.21 mg
Chloride 126.02 mg 126.02 mg
Chlorine 3.45 mg 3.45 mg
Cholesterol 8.94 mg 8.94 mg
Choline 0.24 mg 0.24 mg
Chromium 1.26 µg 1.26 µg
Citric acid 1.3 mg 1.3 mg
Cobalt 1.25 µg 1.25 µg
Copper 0.57 mg 0.57 mg
Cysteine 0.11 g 0.11 g
Fat 6.88 g 6.88 g
Fatty monounsaturated 1.97 g 1.97 g
Fatty polyunsaturated 1.75 g 1.75 g
Fatty saturated 2.32 g 2.32 g
Fatty trans 2.21 g 2.21 g
Fiber 15.47 g 15.47 g
Fiber insoluble 10.66 g 10.66 g
Fiber soluble 3.57 g 3.57 g
Fluoride 4.27 mg 4.27 mg
Folate 6.31 µg 6.31 µg
Fructose 8.43 g 8.43 g
Galactose 1.26 g 1.26 g
Glicemyc Index 99.9 µg 99.9 µg
Glucose 5.17 g 5.17 g
Glutamic acid 1.18 g 1.18 g
Glutamine 0.44 g 0.44 g
Glycine 0.24 g 0.24 g
Histidine 0.14 g 0.14 g
Inulin 1.3 g 1.3 g
Iodine 13.81 µg 13.81 µg
Iron 3.62 mg 3.62 mg
Isoleucine 0.27 g 0.27 g
Lactose 7.75 g 7.75 g
Leucine 0.5 g 0.5 g
Lignin 0.03 g 0.03 g
Linoleic Acid 0.08 g 0.08 g
Lutein 0.01 µg 0.01 µg
Lutein + zeaxanthin 201.66 mg 201.66 mg
Lycopene 0.03 µg 0.03 µg
Lysine 0.28 g 0.28 g
Magnesium 108.03 mg 108.03 mg
Malic acid 1.11 g 1.11 g
Maltose 1.35 g 1.35 g
Manganese 2.75 mg 2.75 mg
Methionine 0.1 g 0.1 g
Molybdenum 1.28 µg 1.28 µg
Natron 0.26 g 0.26 g
Nickel 1.3 mg 1.3 mg
Oleic Acid 0.02 g 0.02 g
Omega 3 0.13 g 0.13 g
Omega 6 1.3 g 1.3 g
Oxalic acid 0.11 mg 0.11 mg
Palmitic Acid 0.01 g 0.01 g
Phenylalanine 0.33 g 0.33 g
Phosphorus 385.87 mg 385.87 mg
Phytosterols 22.52 mg 22.52 mg
Potassium 759.41 mg 759.41 mg
Proline 0.23 g 0.23 g
Protein 11.75 g 11.75 g
Protein Animal 1.75 g 1.75 g
Protein Plant 7.58 g 7.58 g
Quinic acid 0.47 g 0.47 g
Raffinose 0.04 g 0.04 g
Salt 0.02 g 0.02 g
Selenium 0.38 µg 0.38 µg
Serine 0.23 g 0.23 g
Silica 2.53 mg 2.53 mg
Sodium 57.05 mg 57.05 mg
Sorbitol 2.15 g 2.15 g
Stachyose 0.01 g 0.01 g
Starch 32.83 g 32.83 g
Stearic Acid 0.9 g 0.9 g
Stigmasterol 1.38 g 1.38 g
Sucrose 4.5 g 4.5 g
Sugar 21.89 g 21.89 g
Sugar added 0.54 g 0.54 g
Sulfur 1.32 mg 1.32 mg
Threonine 0.23 g 0.23 g
Total sugar alcohols 2.68 g 2.68 g
Tryptophan 0.1 g 0.1 g
Tyrosine 0.17 g 0.17 g
Valine 0.33 g 0.33 g
Verbascose 0.01 g 0.01 g
Vitamin A 51.78 µg 51.78 µg
Vitamin ARE 0.3 µg 0.3 µg
Vitamin B1 (Thiamin) 0.31 mg 0.31 mg
Vitamin B12 (Cobalamin) 3.07 µg 3.07 µg
Vitamin B2 (Riboflavin) 0.43 mg 0.43 mg
Vitamin B3 (Niacin) 0.93 mg 0.93 mg
Vitamin B4 (Choline) 18.7 mg 18.7 mg
Vitamin B5 (Pantothenic acid) 1.53 mg 1.53 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.19 mg
Vitamin B7 (Biotin) 1.55 mg 1.55 mg
Vitamin B9 (Folate) 29.36 µg 29.36 µg
Vitamin C (Ascorbic acid) 49.57 mg 49.57 mg
Vitamin D 2.82 µg 2.82 µg
Vitamin D3 0.03 µg 0.03 µg
Vitamin E 1.97 mg 1.97 mg
Vitamin K 16.87 µg 16.87 µg
Water 302.25 g 302.25 g
Xylitol 1.25 g 1.25 g
Zeaxanthin 0.5 µg 0.5 µg
Zinc 2.66 mg 2.66 mg