General • Easy
Pasta with Tuna
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Makaron przyrządzamy wg. przepisu na opakowaniu. Cebulę podsmażamy na patelni, dodajemy pomidory z puszki i pokrojone w kostkę suszone pomidory, doprawiamy solą i pieprzem, odrobiną suszonego chilli i łyżką suszonej słodkiej papryki. Gdy sos zacznie gęstnieć dodajemy tuńczyka, koncentrat pomidorowy i posiekaną natkę pietruszki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.6 g |
| Alanine | 0.75 g | 0.75 g |
| Alcohol | 0.12 g | 0.12 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.78 g | 0.78 g |
| Ash | 7.96 g | 7.96 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-Cryptoxanthin | 34.72 µg | 34.72 µg |
| Beta-carotene | 1517.5 µg | 1517.5 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 0.82 mg | 0.82 mg |
| Calcium | 115.6 mg | 115.6 mg |
| Calories | 103.2 kcal | 103.2 kcal |
| Carbohydrate | 43.64 g | 43.64 g |
| Carotene Beta | 1050.84 mg | 1050.84 mg |
| Chloride | 492.24 mg | 492.24 mg |
| Chlorine | 26.7 mg | 26.7 mg |
| Cholesterol | 46.52 mg | 46.52 mg |
| Chromium | 1.12 µg | 1.12 µg |
| Citric acid | 121.02 mg | 121.02 mg |
| Cobalt | 0.69 µg | 0.69 µg |
| Complete Protein | 0.4 g | 0.4 g |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.12 g | 0.12 g |
| Energy | 432 kJ | 432 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.54 g | 14.54 g |
| Fatty acids | 0.72 g | 0.72 g |
| Fatty monounsaturated | 7.02 g | 7.02 g |
| Fatty polyunsaturated | 4.88 g | 4.88 g |
| Fatty saturated | 1.36 g | 1.36 g |
| Fatty trans | 2.23 g | 2.23 g |
| Fiber | 10.82 g | 10.82 g |
| Fiber insoluble | 6.55 g | 6.55 g |
| Fiber soluble | 2.59 g | 2.59 g |
| Fluoride | 1.99 mg | 1.99 mg |
| Folate | 45.6 µg | 45.6 µg |
| Fructose | 5.72 g | 5.72 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 21.5 µg | 21.5 µg |
| Glucose | 5.58 g | 5.58 g |
| Glutamic acid | 2.12 g | 2.12 g |
| Glycine | 0.6 g | 0.6 g |
| Histidine | 0.42 g | 0.42 g |
| Hydroxyproline | 0.6 g | 0.6 g |
| Iodine | 7.04 µg | 7.04 µg |
| Iron | 5.22 mg | 5.22 mg |
| Isoleucine | 0.63 g | 0.63 g |
| KJ | 1436.28 kJ | 1436.28 kJ |
| Kcal | 458.48 kcal | 458.48 kcal |
| Lactose | 0.4 g | 0.4 g |
| Leucine | 1.08 g | 1.08 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 125 µg | 125 µg |
| Lutein + zeaxanthin | 1715.1 mg | 1715.1 mg |
| Lycopene | 30.42 µg | 30.42 µg |
| Lysine | 1.2 g | 1.2 g |
| Magnesium | 117.38 mg | 117.38 mg |
| Malic acid | 80.17 g | 80.17 g |
| Maltose | 0.4 g | 0.4 g |
| Manganese | 1.49 mg | 1.49 mg |
| Methionine | 0.39 g | 0.39 g |
| Molybdenum | 4.64 µg | 4.64 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 1.58 mg | 1.58 mg |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.29 g | 1.29 g |
| Omega 6 | 3.67 g | 3.67 g |
| Oxalic acid | 20.24 mg | 20.24 mg |
| Phenylalanine | 0.57 g | 0.57 g |
| Phosphorus | 304.04 mg | 304.04 mg |
| Phytosterols | 74 mg | 74 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1505.8 mg | 1505.8 mg |
| Proline | 0.48 g | 0.48 g |
| Protein | 23.68 g | 23.68 g |
| Protein Animal | 0.4 g | 0.4 g |
| Protein Plant | 0.36 g | 0.36 g |
| Quinic acid | 6.01 g | 6.01 g |
| Salt | 0.95 g | 0.95 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 61.3 µg | 61.3 µg |
| Serine | 0.54 g | 0.54 g |
| Silica | 0.92 mg | 0.92 mg |
| Sodium | 359.9 mg | 359.9 mg |
| Starch | 20.64 g | 20.64 g |
| Sucrose | 1.62 g | 1.62 g |
| Sugar | 13.39 g | 13.39 g |
| Sugar added | 0.52 g | 0.52 g |
| Sulfur | 21.6 mg | 21.6 mg |
| Taurine | 0.6 mg | 0.6 mg |
| Threonine | 0.6 g | 0.6 g |
| Total Carbohydrates | 2.04 g | 2.04 g |
| Total Fat | 0.8 g | 0.8 g |
| Total Protein | 12.96 g | 12.96 g |
| Total sugar alcohols | 0.52 g | 0.52 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.48 g | 0.48 g |
| Valine | 0.69 g | 0.69 g |
| Vitamin A | 777.72 µg | 777.72 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 1.78 µg | 1.78 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 13.37 mg | 13.37 mg |
| Vitamin B4 (Choline) | 39.84 mg | 39.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.37 mg | 0.37 mg |
| Vitamin B6 (Pyridoxine) | 0.84 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 1.26 mg | 1.26 mg |
| Vitamin B9 (Folate) | 108.82 µg | 108.82 µg |
| Vitamin C (Ascorbic acid) | 115.71 mg | 115.71 mg |
| Vitamin D | 3.52 µg | 3.52 µg |
| Vitamin D3 | 0.12 µg | 0.12 µg |
| Vitamin E | 7.75 mg | 7.75 mg |
| Vitamin K | 528.51 µg | 528.51 µg |
| Water | 348.84 g | 348.84 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 2.86 mg | 2.86 mg |
