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Pasta with Tuna
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2035

Pasta with Tuna

Pasta Tuna Tuna Pasta Noodles
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.75
Cost of one portion
$1.75
Number of ingredients needed for preparation
9
Total calories
400
Calories per 1 portion
400 kcal
Amount of protein per portion
24g
Amount of fat per portion
15g
Amount of carbohydrates per portion
44g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
80 Gram (80 Gram) • 132 kcal • $0.16
Wheat Gluten
B: 5.6g
T: 2.6g
W: 21.6g
132 kcal
Tuna in Its Own Juice

Tuna in Its Own Juice

#DASH Diet #Heart Health #Juice #Tuna #Gluten-free
60 Gram (60 Gram) • 59 kcal • $0.77
Fish Anisakis Histamine
B: 12.6g
T: 0.7g
W: 0.6g
59 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
40 Gram (40 Gram) • 8 kcal • $0.10
Tomato Salicylates Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.4g
8 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
30 Gram (30 Gram) • 30 kcal • $0.08
Tomato Salicylates Histamine
B: 1.7g
T: 0.4g
W: 5g
30 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 13 kcal • $0.05
Parsley Celery
B: 0.9g
T: 0.2g
W: 1.9g
13 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
12 Gram (12 Gram) • 5 kcal • $0.02
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 1.1g
5 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with Tuna

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,59 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,59 €
100 kcal 0,40 €
20 g protein 1,34 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,59 € 1,59 € 3,18 € 6,36 €
Lidl +1%
1,61 € 1,61 € 3,22 € 6,44 €
Tesco +10%
1,75 € 1,75 € 3,50 € 7,00 €
Carrefour +13%
1,80 € 1,80 € 3,60 € 7,20 €
SPAR +17%
1,86 € 1,86 € 3,72 € 7,44 €

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Recipe preparation steps

1
Cook the whole-wheat spaghetti al dente according to the package instructions; meanwhile, peel and finely chop the onion, dice the sun-dried tomatoes, and rinse and chop the parsley leaves.
2
Heat the rapeseed oil in a pan, sauté the chopped onion, then add the canned tomatoes and diced sun-dried tomatoes, seasoning with salt, pepper, a pinch of chili, and sweet paprika.
3
Once the sauce begins to thicken, stir in the drained tuna, tomato concentrate, lemon juice, and chopped parsley leaves.
4
Toss the drained spaghetti with the hot tuna sauce and serve immediately.
Contains allergens 15
Tomato Sulphites Latex-Fruit Syndrome Wheat Gluten Fish Anisakis Histamine Onion Salicylates Parsley Celery Citrus fruits Vitamin C (Ascorbic acid) Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
400 kcal
Protein
23.7g
Fat
14.5g
Carbs
43.6g
Pasta with Tuna
Bio-Analysis Recipe

Pasta with Tuna

400 kcal B: 23.7g T: 14.5g W: 43.6g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 103 mg/dL 115 mg/dL 119 mg/dL 113 mg/dL 104 mg/dL 95 mg/dL 89 mg/dL 86 mg/dL 119 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.3) may trigger a pronounced glucose peak (~119 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
119
mg/dL
P+F+Fiber buffer
1.25
🛡️ Glycemic buffering in this meal
Protein (23.7 g), fat (14.5 g), and dietary fiber (10.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 32.8 g
Simple sugars: 13.4 g Slowing fiber: 10.8 g
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