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Vegetable Spaghetti with Tuna Tomato Sauce
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2035

Vegetable Spaghetti with Tuna Tomato Sauce

Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Vegetable Spaghetti Tuna Tomato Sauce Tomato Dip Spaghetti Tuna
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
2
Cena (Lidl)
$9.33
Cost of one portion
$4.66
Number of ingredients needed for preparation
12
Total calories
1034
Calories per 1 portion
517 kcal
Amount of protein per portion
49g
Amount of fat per portion
29g
Amount of carbohydrates per portion
14g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.50
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Eggplant

Eggplant

#Heart Health #Aubergine #Eggplant #Vegetarian #DASH Diet
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.25
Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg
B: 0g
T: 0g
W: 0.1g
0 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.03
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.22
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Peperoni

Peperoni

0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.02
Capsicum Salicylates Histamine
B: 0g
T: 0g
W: 0.1g
0 kcal
Tuna in Its Own Juice

Tuna in Its Own Juice

#DASH Diet #Heart Health #Juice #Tuna #Gluten-free
75 Gram (75 Gram) • 74 kcal • $0.96
Fish Anisakis Histamine
B: 15.8g
T: 0.9g
W: 0.8g
74 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
100 Gram (100 Gram) • 302 kcal • $0.82
Milk Lactose Rennet Penicillium roqueforti
B: 13.5g
T: 27g
W: 1.2g
302 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 1 kcal • $0.03
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
1000 Gram (1000 Gram) • 135 kcal • $1.70
Celery Sulphites Mustard Yeast
B: 19.7g
T: 0.9g
W: 12g
135 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Basil, Fresh

Basil, Fresh

0.5 Sprig (0.5 Sprig (0.5 g)) • 0 kcal • $0.02
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Spaghetti with Tuna Tomato Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
4,24 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 4,24 €
100 kcal 0,82 €
20 g protein 1,73 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
4,24 € 4,24 € 8,48 € 16,96 €
Lidl +1%
4,29 € 4,29 € 8,58 € 17,16 €
Tesco +10%
4,66 € 4,66 € 9,32 € 18,64 €
Carrefour +13%
4,80 € 4,80 € 9,60 € 19,20 €
SPAR +17%
4,94 € 4,94 € 9,88 € 19,76 €

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Wash the eggplant, carrots and zucchini and cut them into vegetable spaghetti using a spiral cutter.

Recipe preparation steps

1
Wash the eggplant, carrot, and zucchini, and cut them into vegetable spaghetti noodles using a spiralizer.
2
Peel and finely dice the onion. Wash and cube the tomato, deseed and slice the peperoni pepper into strips, finely chop the fresh basil leaves, and drain the tuna in a sieve.
3
Bring the vegetable broth to a simmer in a pot. First add the carrot spaghetti and cook until nearly tender, then add the eggplant and zucchini spaghetti and cook briefly until al dente.
4
Heat the olive oil in a pan, briefly sauté the onion, and then stir in the tomato paste and peperoni strips. Add the diced tomato, drained tuna, and processed cheese, splash in a little vegetable broth to form a sauce, and stir in the chopped basil.
5
Drain the vegetable spaghetti in a sieve, plate into bowls, and pour the warm tuna-tomato sauce over the top.
Contains allergens 25
Meat Sulphites Zucchini Eggplant Salicylates Histamine Latex-Fruit Syndrome Egg Carrot Onion Tomato Capsicum Fish Anisakis Milk Lactose Rennet Penicillium roqueforti Celery Sulphites Mustard Yeast Olive Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
517 kcal
Protein
49g
Fat
29.3g
Carbs
14.2g
Vegetable Spaghetti with Tuna Tomato Sauce
Bio-Analysis Recipe

Vegetable Spaghetti with Tuna Tomato Sauce

517 kcal B: 49g T: 29.3g W: 14.2g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 98 mg/dL 100 mg/dL 97 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.7) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
100
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (49 g), fat (29.3 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.3 g
Simple sugars: 7.3 g Slowing fiber: 3.9 g
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