Ingredients - 6
Recipe preparation steps
1
Ziemniaki gotujemy i kroimy w kostkę. Na patelni podsmażamy pokrojoną w kostkę cebulę. Płaty śledziowe i ogórki kiszone również kroimy w kostkę, natkę pietruszki siekamy. Wszystkie składniki mieszamy, doprawiamy solę i pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.11 g | 20.11 g |
| Alcohol | 1.5 g | 1.5 g |
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Alpha-Cryptoxanthin | 1.5 µg | 1.5 µg |
| Arginine | 20.11 g | 20.11 g |
| Ash | 6.49 g | 6.49 g |
| Aspartic acid | 50.53 g | 50.53 g |
| Beta-Cryptoxanthin | 1.5 µg | 1.5 µg |
| Beta-carotene | 1110.8 µg | 1110.8 µg |
| Beta-sitosterol | 28 mg | 28 mg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 133.6 mg | 133.6 mg |
| Carbohydrate | 37.52 g | 37.52 g |
| Chlorine | 1194.5 mg | 1194.5 mg |
| Cholesterol | 63.25 mg | 63.25 mg |
| Chromium | 0.65 µg | 0.65 µg |
| Citric acid | 600 mg | 600 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.38 mg | 0.38 mg |
| Cysteine | 0.05 g | 0.05 g |
| Cystine | 5 g | 5 g |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 18.06 g | 18.06 g |
| Fatty monounsaturated | 3.12 g | 3.12 g |
| Fatty polyunsaturated | 1.61 g | 1.61 g |
| Fatty saturated | 0.39 g | 0.39 g |
| Fatty trans | 2.61 g | 2.61 g |
| Fiber | 6.36 g | 6.36 g |
| Fiber insoluble | 2.93 g | 2.93 g |
| Fiber soluble | 1.73 g | 1.73 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 30.4 µg | 30.4 µg |
| Fructose | 1.05 g | 1.05 g |
| Galactose | 1.5 g | 1.5 g |
| Glicemyc Index | 135 µg | 135 µg |
| Glucose | 1.35 g | 1.35 g |
| Glutamic acid | 60.36 g | 60.36 g |
| Glycine | 15.09 g | 15.09 g |
| Histidine | 10.05 g | 10.05 g |
| Iodine | 34.25 µg | 34.25 µg |
| Iron | 2.82 mg | 2.82 mg |
| Isoleucine | 20.09 g | 20.09 g |
| KJ | 1638.8 kJ | 1638.8 kJ |
| Kcal | 391.7 kcal | 391.7 kcal |
| Lactose | 1.5 g | 1.5 g |
| Leucine | 30.15 g | 30.15 g |
| Linoleic Acid | 0.93 g | 0.93 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 1147.2 mg | 1147.2 mg |
| Lysine | 30.17 g | 30.17 g |
| Magnesium | 117.5 mg | 117.5 mg |
| Malic acid | 225 g | 225 g |
| Maltose | 1.5 g | 1.5 g |
| Manganese | 0.45 mg | 0.45 mg |
| Methionine | 5.03 g | 5.03 g |
| Molybdenum | 14.05 µg | 14.05 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrogen | 0.45 g | 0.45 g |
| Oleic Acid | 3.04 g | 3.04 g |
| Omega 3 | 2.06 g | 2.06 g |
| Omega 6 | 1.27 g | 1.27 g |
| Oxalic acid | 7.5 mg | 7.5 mg |
| Ph | 8.7 µg | 8.7 µg |
| Phenylalanine | 20.12 g | 20.12 g |
| Phosphorus | 331.1 mg | 331.1 mg |
| Phytosterols | 50 mg | 50 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 1170.3 mg | 1170.3 mg |
| Proline | 20.09 g | 20.09 g |
| Protein | 21.54 g | 21.54 g |
| Salt | 3.93 g | 3.93 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 37.52 µg | 37.52 µg |
| Serine | 20.14 g | 20.14 g |
| Silica | 1.5 mg | 1.5 mg |
| Sodium | 1575.25 mg | 1575.25 mg |
| Starch | 23.7 g | 23.7 g |
| Sucrose | 1.55 g | 1.55 g |
| Sugar | 5.42 g | 5.42 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 82.5 mg | 82.5 mg |
| Threonine | 20.09 g | 20.09 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 5.03 g | 5.03 g |
| Tyrosine | 10.09 g | 10.09 g |
| Valine | 25.14 g | 25.14 g |
| Vitamin A | 162.7 µg | 162.7 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 15.5 µg | 15.5 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 2.16 mg | 2.16 mg |
| Vitamin B4 (Choline) | 20.56 mg | 20.56 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.91 mg | 0.91 mg |
| Vitamin B7 (Biotin) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 70.9 µg | 70.9 µg |
| Vitamin C (Ascorbic acid) | 65.1 mg | 65.1 mg |
| Vitamin D | 17.7 µg | 17.7 µg |
| Vitamin E | 2.99 mg | 2.99 mg |
| Vitamin K | 381.87 µg | 381.87 µg |
| Water | 340.25 g | 340.25 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 2.48 mg | 2.48 mg |
