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Zucchini with Pesto
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Zucchini with Pesto

Zucchini Pesto
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.86
Cost of one portion
$0.86
Number of ingredients needed for preparation
3
Total calories
353
Calories per 1 portion
353 kcal
Amount of protein per portion
8g
Amount of fat per portion
28g
Amount of carbohydrates per portion
17g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
300 Gram (300 Gram) • 56 kcal • $0.51
Zucchini
B: 3.6g
T: 0.3g
W: 9.6g
56 kcal
Basil Pesto

Basil Pesto

#Pesto
80 Gram (80 Gram) • 281 kcal • $0.30
Tree nuts Milk Sulphites Celery Mustard
B: 3g
T: 27.7g
W: 5g
281 kcal
Broccoli Sprouts

Broccoli Sprouts

#Broccoli
32 Gram (32 Gram) • 16 kcal • $0.05
Cabbage Mustard Birch Pollen-Related Oral Allergy Syndrome
B: 1.6g
T: 0.1g
W: 2.2g
16 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Zucchini with Pesto

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,78 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,78 €
100 kcal 0,22 €
20 g protein 1,91 €
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Aldi Cheapest
0,78 € 0,78 € 1,56 € 3,12 €
Lidl +1%
0,79 € 0,79 € 1,58 € 3,16 €
Tesco +10%
0,86 € 0,86 € 1,72 € 3,44 €
Carrefour +14%
0,89 € 0,89 € 1,78 € 3,56 €
SPAR +17%
0,91 € 0,91 € 1,82 € 3,64 €

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Recipe preparation steps

1
Wash and dry the zucchini thoroughly and cut it into even slices, then rinse and drain the broccoli sprouts in a sieve.
2
Heat a dry pan without any fat and sear the zucchini slices on both sides until slightly tender and lightly browned.
3
Arrange the seared zucchini slices on a plate, spread with basil pesto, and top with the broccoli sprouts.
Contains allergens 8
Zucchini Tree nuts Milk Sulphites Celery Mustard Cabbage Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
353 kcal
Protein
8.2g
Fat
28.1g
Carbs
16.8g
Zucchini with Pesto
Bio-Analysis Recipe

Zucchini with Pesto

353 kcal B: 8.2g T: 28.1g W: 16.8g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 48 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.3) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8.2 g), fat (28.1 g), and dietary fiber (5.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 11.3 g
Simple sugars: 6.4 g Slowing fiber: 5.5 g
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