Ingredients - 3
Recipe preparation steps
1
Cukinię kroimy w plastry i podsmażamy na patelni (bez tłuszczu). Smarujemy pesto i posypujemy kiełkami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Ash | 2.02 g | 2.02 g |
| Beta-carotene | 0.13 µg | 0.13 µg |
| Calcium | 204.36 mg | 204.36 mg |
| Carbohydrate | 16.82 g | 16.82 g |
| Carotene Beta | 630 mg | 630 mg |
| Chloride | 102.8 mg | 102.8 mg |
| Cholesterol | 8.6 mg | 8.6 mg |
| Copper | 0.24 mg | 0.24 mg |
| Fat | 28.08 g | 28.08 g |
| Fatty monounsaturated | 19.64 g | 19.64 g |
| Fatty polyunsaturated | 3.64 g | 3.64 g |
| Fatty saturated | 4.23 g | 4.23 g |
| Fiber | 5.45 g | 5.45 g |
| Fiber insoluble | 1.5 g | 1.5 g |
| Fiber soluble | 1.5 g | 1.5 g |
| Fructose | 1.8 g | 1.8 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 1.5 g | 1.5 g |
| Iron | 2.55 mg | 2.55 mg |
| KJ | 1405 kJ | 1405 kJ |
| Kcal | 347 kcal | 347 kcal |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 3600.48 mg | 3600.48 mg |
| Magnesium | 96.24 mg | 96.24 mg |
| Manganese | 0.54 mg | 0.54 mg |
| Oleic Acid | 0.03 g | 0.03 g |
| Omega 3 | 0.46 g | 0.46 g |
| Omega 6 | 3.18 g | 3.18 g |
| Phosphorus | 169.6 mg | 169.6 mg |
| Potassium | 972.4 mg | 972.4 mg |
| Protein | 8.16 g | 8.16 g |
| Salt | 1.15 g | 1.15 g |
| Selenium | 0.98 µg | 0.98 µg |
| Sodium | 462.76 mg | 462.76 mg |
| Sucrose | 1.8 g | 1.8 g |
| Sugar | 6.35 g | 6.35 g |
| Sulfur | 21.12 mg | 21.12 mg |
| Vitamin A | 153.2 µg | 153.2 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 1.39 mg | 1.39 mg |
| Vitamin B4 (Choline) | 5.98 mg | 5.98 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 0.33 mg |
| Vitamin B9 (Folate) | 122.4 µg | 122.4 µg |
| Vitamin C (Ascorbic acid) | 57.14 mg | 57.14 mg |
| Vitamin E | 3.11 mg | 3.11 mg |
| Vitamin K | 151.5 µg | 151.5 µg |
| Water | 352.18 g | 352.18 g |
| Zinc | 1.44 mg | 1.44 mg |
