Ingredients - 4
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.67 g | 2.67 g |
| Beta-Cryptoxanthin | 16 µg | 16 µg |
| Calcium | 83.7 mg | 83.7 mg |
| Carbohydrate | 73.45 g | 73.45 g |
| Carotene Beta | 486 mg | 486 mg |
| Chloride | 840 mg | 840 mg |
| Chlorine | 136 mg | 136 mg |
| Cholesterol | 290.3 mg | 290.3 mg |
| Copper | 0.13 mg | 0.13 mg |
| Fat | 11 g | 11 g |
| Fatty monounsaturated | 4.22 g | 4.22 g |
| Fatty polyunsaturated | 2.03 g | 2.03 g |
| Fatty saturated | 6.51 g | 6.51 g |
| Fatty trans | 2.02 g | 2.02 g |
| Fiber | 10.82 g | 10.82 g |
| Fiber insoluble | 6.4 g | 6.4 g |
| Fiber soluble | 1.4 g | 1.4 g |
| Folate | 7.5 µg | 7.5 µg |
| Fructose | 2.2 g | 2.2 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 2.4 g | 2.4 g |
| Iron | 3.54 mg | 3.54 mg |
| KJ | 1296 kJ | 1296 kJ |
| Kcal | 429.9 kcal | 429.9 kcal |
| Lutein + zeaxanthin | 1764 mg | 1764 mg |
| Lycopene | 0.8 µg | 0.8 µg |
| Magnesium | 86.5 mg | 86.5 mg |
| Manganese | 0.22 mg | 0.22 mg |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 1.81 g | 1.81 g |
| Phosphorus | 411.8 mg | 411.8 mg |
| Potassium | 638.5 mg | 638.5 mg |
| Protein | 17.93 g | 17.93 g |
| Retinol | 217.6 µg | 217.6 µg |
| Salt | 1.68 g | 1.68 g |
| Selenium | 25.76 µg | 25.76 µg |
| Sodium | 669.3 mg | 669.3 mg |
| Starch | 53.26 g | 53.26 g |
| Sucrose | 4.4 g | 4.4 g |
| Sugar | 12.66 g | 12.66 g |
| Vitamin A | 287.9 µg | 287.9 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 1.37 µg | 1.37 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 3.71 mg | 3.71 mg |
| Vitamin B4 (Choline) | 235.2 mg | 235.2 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 0.45 mg |
| Vitamin B9 (Folate) | 85.6 µg | 85.6 µg |
| Vitamin C (Ascorbic acid) | 2 mg | 2 mg |
| Vitamin D | 1.42 µg | 1.42 µg |
| Vitamin D3 | 1.36 µg | 1.36 µg |
| Vitamin E | 1.61 mg | 1.61 mg |
| Vitamin K | 0.84 µg | 0.84 µg |
| Water | 232.49 g | 232.49 g |
| Zinc | 2.92 mg | 2.92 mg |