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General • Easy

Corn Cakes (gluten-free)

1 / Portion
Contains allergens
1.
Canned Corn
200 x Gram
(1 g)
2.
Whole Chicken Eggs (S)
80 x Gram
(1 g)
3.
Maize Flour
30 x Gram
(1 g)
4.
Rice Milk
30 x Mililiter
(1 g)

Recipe preparation steps

1
Kukurydzę (odcedzoną), jajko i mleko doprawiamy ulubionymi przyprawami (np. sól, pieprz, bazylia) i miksujemy. Formujemy placki i smażymy na rozgrzanym oleju.

Nutrients

Nutrients
Name All Portions Single Portion
Ash 2.67 g 2.67 g
Beta-Cryptoxanthin 16 µg 16 µg
Calcium 83.7 mg 83.7 mg
Carbohydrate 73.45 g 73.45 g
Carotene Beta 486 mg 486 mg
Chloride 840 mg 840 mg
Chlorine 136 mg 136 mg
Cholesterol 290.3 mg 290.3 mg
Copper 0.13 mg 0.13 mg
Fat 11 g 11 g
Fatty monounsaturated 4.22 g 4.22 g
Fatty polyunsaturated 2.03 g 2.03 g
Fatty saturated 6.51 g 6.51 g
Fatty trans 2.02 g 2.02 g
Fiber 10.82 g 10.82 g
Fiber insoluble 6.4 g 6.4 g
Fiber soluble 1.4 g 1.4 g
Folate 7.5 µg 7.5 µg
Fructose 2.2 g 2.2 g
Glicemyc Index 110 µg 110 µg
Glucose 2.4 g 2.4 g
Iron 3.54 mg 3.54 mg
KJ 1296 kJ 1296 kJ
Kcal 429.9 kcal 429.9 kcal
Lutein + zeaxanthin 1764 mg 1764 mg
Lycopene 0.8 µg 0.8 µg
Magnesium 86.5 mg 86.5 mg
Manganese 0.22 mg 0.22 mg
Omega 3 0.03 g 0.03 g
Omega 6 1.81 g 1.81 g
Phosphorus 411.8 mg 411.8 mg
Potassium 638.5 mg 638.5 mg
Protein 17.93 g 17.93 g
Retinol 217.6 µg 217.6 µg
Salt 1.68 g 1.68 g
Selenium 25.76 µg 25.76 µg
Sodium 669.3 mg 669.3 mg
Starch 53.26 g 53.26 g
Sucrose 4.4 g 4.4 g
Sugar 12.66 g 12.66 g
Vitamin A 287.9 µg 287.9 µg
Vitamin B1 (Thiamin) 0.24 mg 0.24 mg
Vitamin B12 (Cobalamin) 1.37 µg 1.37 µg
Vitamin B2 (Riboflavin) 0.62 mg 0.62 mg
Vitamin B3 (Niacin) 3.71 mg 3.71 mg
Vitamin B4 (Choline) 235.2 mg 235.2 mg
Vitamin B6 (Pyridoxine) 0.45 mg 0.45 mg
Vitamin B9 (Folate) 85.6 µg 85.6 µg
Vitamin C (Ascorbic acid) 2 mg 2 mg
Vitamin D 1.42 µg 1.42 µg
Vitamin D3 1.36 µg 1.36 µg
Vitamin E 1.61 mg 1.61 mg
Vitamin K 0.84 µg 0.84 µg
Water 232.49 g 232.49 g
Zinc 2.92 mg 2.92 mg
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