General • Medium
Hazelnut Waffles
60 min
10 /
Portions
Ingredients - 9
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.06 g |
| Alanine | 0.75 g | 0.08 g |
| Alcohol | 1 g | 0.1 g |
| Alpha Linolenic Acid | 0.1 g | 0.01 g |
| Arginine | 3.85 g | 0.38 g |
| Ash | 9.93 g | 0.99 g |
| Aspartic acid | 1.58 g | 0.16 g |
| Beta-Glucan | 2.9 g | 0.29 g |
| Beta-carotene | 76 µg | 7.6 µg |
| Beta-sitosterol | 172.5 mg | 17.25 mg |
| Betaine | 0.75 mg | 0.08 mg |
| Boron | 2.25 mg | 0.23 mg |
| Brassicasterol | 0.5 mg | 0.05 mg |
| Calcium | 408.9 mg | 40.89 mg |
| Calories | 330 kcal | 33 kcal |
| Campesterol | 0.5 g | 0.05 g |
| Capric Acid | 2.1 g | 0.21 g |
| Caprylic Acid | 2.25 g | 0.23 g |
| Carbohydrate | 185.86 g | 18.59 g |
| Carotene Alpha | 0.5 µg | 0.05 µg |
| Carotene Beta | 0.5 mg | 0.05 mg |
| Chloride | 40.01 mg | 4 mg |
| Chlorine | 9.5 mg | 0.95 mg |
| Cholesterol | 27.8 mg | 2.78 mg |
| Chromium | 0.51 µg | 0.05 µg |
| Citric acid | 0.5 mg | 0.05 mg |
| Cobalt | 0.5 µg | 0.05 µg |
| Copper | 3.27 mg | 0.33 mg |
| Cysteine | 0.28 g | 0.03 g |
| Cystine | 0.13 g | 0.01 g |
| Daidzein | 0.5 mg | 0.05 mg |
| Energy | 1679 kJ | 167.9 kJ |
| Erythritol | 100.5 g | 10.05 g |
| Fat | 160.14 g | 16.01 g |
| Fatty monounsaturated | 88.61 g | 8.86 g |
| Fatty polyunsaturated | 18.35 g | 1.83 g |
| Fatty saturated | 41.39 g | 4.14 g |
| Fatty trans | 1.88 g | 0.19 g |
| Fiber | 39.25 g | 3.93 g |
| Fiber insoluble | 23.3 g | 2.33 g |
| Fiber soluble | 9.25 g | 0.93 g |
| Fluoride | 0.53 mg | 0.05 mg |
| Folate | 121.5 µg | 12.15 µg |
| Fructose | 0.25 g | 0.03 g |
| Galactose | 1.05 g | 0.11 g |
| Genistein | 0.5 mg | 0.05 mg |
| Glicemyc Index | 50.5 µg | 5.05 µg |
| Glucose | 0.25 g | 0.03 g |
| Glutamic acid | 6.85 g | 0.68 g |
| Glutamine | 3.4 g | 0.34 g |
| Glycine | 1.7 g | 0.17 g |
| Glycitin | 0.5 mg | 0.05 mg |
| Histidine | 0.86 g | 0.09 g |
| Hydroxyproline | 0.5 g | 0.05 g |
| Inulin | 1.25 g | 0.13 g |
| Iodine | 2.85 µg | 0.29 µg |
| Iron | 11.64 mg | 1.16 mg |
| Isoleucine | 1.25 g | 0.13 g |
| KJ | 7843.35 kJ | 784.34 kJ |
| Kcal | 1578.2 kcal | 157.82 kcal |
| Lactose | 1.56 g | 0.16 g |
| Lauric Acid | 15.25 g | 1.53 g |
| Leucine | 2.43 g | 0.24 g |
| Lignin | 0.55 g | 0.06 g |
| Linoleic Acid | 7 g | 0.7 g |
| Lutein | 110 µg | 11 µg |
| Lutein + zeaxanthin | 125.5 mg | 12.55 mg |
| Lycopene | 0.5 µg | 0.05 µg |
| Lysine | 1.13 g | 0.11 g |
| Magnesium | 476.63 mg | 47.66 mg |
| Malic acid | 0.5 g | 0.05 g |
| Maltose | 0.12 g | 0.01 g |
| Manganese | 11.17 mg | 1.12 mg |
| Methionine | 0.49 g | 0.05 g |
| Molybdenum | 0.51 µg | 0.05 µg |
| Myristic Acid | 5.25 g | 0.53 g |
| Nickel | 0.5 mg | 0.05 mg |
| Oleic Acid | 50.6 g | 5.06 g |
| Omega 3 | 0.26 g | 0.03 g |
| Omega 6 | 17.96 g | 1.8 g |
| Oxalic acid | 47.25 mg | 4.73 mg |
| Palmitic Acid | 6.55 g | 0.66 g |
| Ph | 10.5 µg | 1.05 µg |
| Phenylalanine | 1.43 g | 0.14 g |
| Phosphorus | 1022.7 mg | 102.27 mg |
| Phytoene | 0.5 µg | 0.05 µg |
| Phytofluene | 0.5 µg | 0.05 µg |
| Phytosterols | 202.5 mg | 20.25 mg |
| Potassium | 1822.3 mg | 182.23 mg |
| Proline | 1.55 g | 0.16 g |
| Protein | 48.6 g | 4.86 g |
| Protein Animal | 0.5 g | 0.05 g |
| Protein Plant | 6.8 g | 0.68 g |
| Quinic acid | 0.5 g | 0.05 g |
| Raffinose | 0.25 g | 0.03 g |
| Retinol | 76 µg | 7.6 µg |
| Salt | 1.59 g | 0.16 g |
| Saturated Fatty Acids | 26.63 g | 2.66 g |
| Selenium | 23.3 µg | 2.33 µg |
| Serine | 1.6 g | 0.16 g |
| Silica | 0.5 mg | 0.05 mg |
| Sodium | 29.78 mg | 2.98 mg |
| Sorbitol | 0.5 g | 0.05 g |
| Stachyose | 0.5 g | 0.05 g |
| Starch | 34.25 g | 3.43 g |
| Stearic Acid | 3.3 g | 0.33 g |
| Stigmasterol | 0.5 g | 0.05 g |
| Sucrose | 9.05 g | 0.91 g |
| Sugar | 14.02 g | 1.4 g |
| Sugar added | 1.5 g | 0.15 g |
| Sulfur | 0.5 mg | 0.05 mg |
| Taurine | 0.5 mg | 0.05 mg |
| Theobromine | 1 mg | 0.1 mg |
| Threonine | 0.98 g | 0.1 g |
| Tocopherol beta | 0.5 mg | 0.05 mg |
| Tocopherol gamma | 25.35 mg | 2.54 mg |
| Tocotrienol alpha | 1.2 mg | 0.12 mg |
| Total Carbohydrates | 48.15 g | 4.81 g |
| Total Fat | 35.2 g | 3.52 g |
| Total Protein | 8.75 g | 0.88 g |
| Total sugar alcohols | 102.5 g | 10.25 g |
| Tryptophan | 0.38 g | 0.04 g |
| Tyrosine | 0.93 g | 0.09 g |
| Valine | 1.45 g | 0.15 g |
| Verbascose | 0.5 g | 0.05 g |
| Vitamin A | 87.9 µg | 8.79 µg |
| Vitamin B1 (Thiamin) | 0.99 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.52 µg | 0.15 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 4.57 mg | 0.46 mg |
| Vitamin B4 (Choline) | 51.3 mg | 5.13 mg |
| Vitamin B5 (Pantothenic acid) | 1.97 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 1.02 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 14.25 mg | 1.43 mg |
| Vitamin B8 (Inositol) | 25 mg | 2.5 mg |
| Vitamin B9 (Folate) | 89.05 µg | 8.91 µg |
| Vitamin C (Ascorbic acid) | 7.2 mg | 0.72 mg |
| Vitamin D | 1.58 µg | 0.16 µg |
| Vitamin D3 | 1.08 µg | 0.11 µg |
| Vitamin E | 60.01 mg | 6 mg |
| Vitamin K | 24.2 µg | 2.42 µg |
| Water | 165.04 g | 16.5 g |
| Witamine B8 (Inositol) | 100 mg | 10 mg |
| Xylitol | 0.5 g | 0.05 g |
| Zeaxanthin | 0.5 µg | 0.05 µg |
| Zinc | 7.36 mg | 0.74 mg |
