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Mango Pineapple Smoothie
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Mango Pineapple Smoothie

Wholesome Snacks Pineapple Smoothie Cocktail Mango
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Portion
1
Cena (Lidl)
$1.18
Koszt / porcja
$1.18
Number of ingredients needed for preparation
4
Calories
453
Contains 453 calories per portion.
453 kcal
Protein/Portion
21g
Fat/Portion
4g
Carbs/Portion
82g
Fiber/Portion
~

Ingredients

Pineapple

Pineapple

#Pineapple
3 Slice (3 Slice (240 g)) • 139 kcal • $0.41
Pineapple Latex-Fruit Syndrome Bromelain
B: 1g
T: 0.5g
W: 32.6g
139 kcal
Mango 2

Mango 2

#Mango
1 Piece (1 Piece (280 g)) • 187 kcal • $0.47
Mango Sulphites FD&C Yellow #5 & #6
B: 2.2g
T: 1.1g
W: 42g
187 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.26
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Coconut Flakes

Coconut Flakes

#Coconut
1 Teaspoon (1 Teaspoon (4 g)) • 28 kcal • $0.04
Coconut
B: 0.2g
T: 2.5g
W: 1.1g
28 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 453 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Place all ingredients in a blender and blend until smooth.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
453 kcal
Protein
21.4g
Fat
4.4g
Carbs
81.9g
Mango Pineapple Smoothie
Bio-Analysis Recipe

Mango Pineapple Smoothie

453 kcal B: 21.4g T: 4.4g W: 81.9g
Glycemic Load
IG 65 ŁG 53
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.
Contains allergens 10
Meat Sulphites Pineapple Latex-Fruit Syndrome Bromelain Mango Sulphites FD&C Yellow #5 & #6 Milk Coconut
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
56 min • Glucose: ~148.1 mg/dL • Insulin: 84.9 µIU/mL
70 90 120 140 160 140 mg/dL ~148.1 mg/dL (56m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
53.2 / serving
Net carbohydrates: 72.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~148.1 mg/dL
Estimated peak time: 56 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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