General • Easy
Mango Pineapple Smoothie
5 min
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Place all ingredients in a blender and blend until smooth.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.01 g | 0.01 g |
| Alcohol | 0.04 g | 0.04 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 3.26 g | 3.26 g |
| Beta-Cryptoxanthin | 24 µg | 24 µg |
| Beta-carotene | 1792.04 µg | 1792.04 µg |
| Beta-sitosterol | 0.6 mg | 0.6 mg |
| Betaine | 0.02 mg | 0.02 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 222.52 mg | 222.52 mg |
| Calories | 26.4 kcal | 26.4 kcal |
| Capric Acid | 0.17 g | 0.17 g |
| Caprylic Acid | 0.18 g | 0.18 g |
| Carbohydrate | 81.87 g | 81.87 g |
| Carotene Alpha | 24 µg | 24 µg |
| Carotene Beta | 84 mg | 84 mg |
| Chloride | 1.8 mg | 1.8 mg |
| Cholesterol | 12.74 mg | 12.74 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 1.2 mg | 1.2 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.52 mg | 0.52 mg |
| Energy | 110.4 kJ | 110.4 kJ |
| Fat | 4.43 g | 4.43 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 0.7 g | 0.7 g |
| Fatty polyunsaturated | 0.44 g | 0.44 g |
| Fatty saturated | 2.61 g | 2.61 g |
| Fatty trans | 0 g | 0 g |
| Fiber | 9.7 g | 9.7 g |
| Fiber insoluble | 5.37 g | 5.37 g |
| Fiber soluble | 2.84 g | 2.84 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 5.05 g | 5.05 g |
| Galactose | 0 g | 0 g |
| Glicemyc Index | 143.4 µg | 143.4 µg |
| Glucose | 4.09 g | 4.09 g |
| Inulin | 0.04 g | 0.04 g |
| Iodine | 0 µg | 0 µg |
| Iron | 1.57 mg | 1.57 mg |
| KJ | 1710.8 kJ | 1710.8 kJ |
| Kcal | 408.9 kcal | 408.9 kcal |
| Lactose | 6.19 g | 6.19 g |
| Lauric Acid | 1.22 g | 1.22 g |
| Lignin | 0.04 g | 0.04 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein | 24 µg | 24 µg |
| Lutein + zeaxanthin | 112.8 mg | 112.8 mg |
| Magnesium | 81.1 mg | 81.1 mg |
| Malic acid | 0.24 g | 0.24 g |
| Maltose | 0 g | 0 g |
| Manganese | 1.37 mg | 1.37 mg |
| Molybdenum | 0 µg | 0 µg |
| Myristic Acid | 0.42 g | 0.42 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.17 g | 0.17 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.33 g | 0.33 g |
| Oxalic acid | 0.6 mg | 0.6 mg |
| Palmitic Acid | 0.22 g | 0.22 g |
| Phosphorus | 362.4 mg | 362.4 mg |
| Phytosterols | 1 mg | 1 mg |
| Potassium | 1209.3 mg | 1209.3 mg |
| Protein | 21.42 g | 21.42 g |
| Quinic acid | 0.12 g | 0.12 g |
| Salt | 0.15 g | 0.15 g |
| Saturated Fatty Acids | 2.13 g | 2.13 g |
| Selenium | 11.65 µg | 11.65 µg |
| Sodium | 54.32 mg | 54.32 mg |
| Starch | 0.02 g | 0.02 g |
| Stearic Acid | 0.09 g | 0.09 g |
| Sucrose | 18.94 g | 18.94 g |
| Sugar | 69.36 g | 69.36 g |
| Sugar added | 0.04 g | 0.04 g |
| Theobromine | 0.04 mg | 0.04 mg |
| Total Carbohydrates | 1.08 g | 1.08 g |
| Total Fat | 2.53 g | 2.53 g |
| Total Protein | 0.22 g | 0.22 g |
| Total sugar alcohols | 2.44 g | 2.44 g |
| Vitamin A | 169.54 µg | 169.54 µg |
| Vitamin B1 (Thiamin) | 0.45 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 1.09 µg | 1.09 µg |
| Vitamin B2 (Riboflavin) | 0.65 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 2.98 mg | 2.98 mg |
| Vitamin B4 (Choline) | 0.46 mg | 0.46 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 0.55 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 85.92 µg | 85.92 µg |
| Vitamin C (Ascorbic acid) | 138.74 mg | 138.74 mg |
| Vitamin D | 0.34 µg | 0.34 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 2.84 mg | 2.84 mg |
| Vitamin K | 14.8 µg | 14.8 µg |
| Water | 566.33 g | 566.33 g |
| Zinc | 1.65 mg | 1.65 mg |
