General • Easy
Salmon Nuggets
30 min
1 /
Portion
Ingredients - 14
Recipe preparation steps
1
Portion the salmon into bite-sized pieces.
2
Put the egg in a bowl, add some salt and pepper and whisk with a fork.
3
Put the coconut flakes in a bowl and mix with the Parmesan.
4
First dip the pollock pieces in egg, then add them to the coconut mixture and bread them. Heat some coconut oil in the pan and fry the breaded pollock pieces in the pan until golden brown.
5
Wash, deseed, and cut the peppers into strips.Briefly fry the peppers in the pan.
6
Put the crème fraîche, tomato paste, creamed horseradish, soy sauce, erythritol and cayenne pepper in a bowl and mix.
7
Serve the Nuggets with Peppers and the Dip.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.06 g | 0.06 g |
| Alanine | 0.57 g | 0.57 g |
| Alcohol | 0.3 g | 0.3 g |
| Alpha Linolenic Acid | 0.13 g | 0.13 g |
| Arginine | 0.73 g | 0.73 g |
| Ash | 7.64 g | 7.64 g |
| Aspartic acid | 1.16 g | 1.16 g |
| Beta-Cryptoxanthin | 27.81 µg | 27.81 µg |
| Beta-carotene | 3.81 µg | 3.81 µg |
| Beta-sitosterol | 4.5 mg | 4.5 mg |
| Betaine | 0.15 mg | 0.15 mg |
| Boron | 0.09 mg | 0.09 mg |
| Calcium | 354.73 mg | 354.73 mg |
| Calories | 198 kcal | 198 kcal |
| Capric Acid | 1.93 g | 1.93 g |
| Caprylic Acid | 2.13 g | 2.13 g |
| Carbohydrate | 43.51 g | 43.51 g |
| Carotene Beta | 933.09 mg | 933.09 mg |
| Chloride | 143 mg | 143 mg |
| Chlorine | 356.6 mg | 356.6 mg |
| Cholesterol | 385 mg | 385 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.3 mg | 0.3 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.7 mg | 5.7 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 828 kJ | 828 kJ |
| Erythritol | 10 g | 10 g |
| Fat | 84.77 g | 84.77 g |
| Fatty acids | 24.02 g | 24.02 g |
| Fatty monounsaturated | 22.17 g | 22.17 g |
| Fatty polyunsaturated | 9.75 g | 9.75 g |
| Fatty saturated | 45.23 g | 45.23 g |
| Fatty trans | 0.61 g | 0.61 g |
| Fiber | 16.83 g | 16.83 g |
| Fiber insoluble | 8.86 g | 8.86 g |
| Fiber soluble | 2.37 g | 2.37 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 6.13 g | 6.13 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 15.95 µg | 15.95 µg |
| Glucose | 4.93 g | 4.93 g |
| Glutamic acid | 2.4 g | 2.4 g |
| Glutamine | 0.02 g | 0.02 g |
| Glycine | 0.36 g | 0.36 g |
| Histidine | 0.39 g | 0.39 g |
| Hydroxyproline | 0.08 g | 0.08 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 155 µg | 155 µg |
| Iron | 9.99 mg | 9.99 mg |
| Isoleucine | 0.75 g | 0.75 g |
| KJ | 4628.95 kJ | 4628.95 kJ |
| Kcal | 1114.67 kcal | 1114.67 kcal |
| Lactose | 2.04 g | 2.04 g |
| Lauric Acid | 13.66 g | 13.66 g |
| Leucine | 1.38 g | 1.38 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 1.13 g | 1.13 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 87.1 mg | 87.1 mg |
| Lycopene | 5.45 µg | 5.45 µg |
| Lysine | 1.03 g | 1.03 g |
| Magnesium | 148.33 mg | 148.33 mg |
| Malic acid | 0.08 g | 0.08 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 0.97 mg | 0.97 mg |
| Methionine | 0.35 g | 0.35 g |
| Molybdenum | 0 µg | 0 µg |
| Myristic Acid | 4.83 g | 4.83 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 3.92 g | 3.92 g |
| Omega 3 | 6.49 g | 6.49 g |
| Omega 6 | 2.49 g | 2.49 g |
| Oxalic acid | 4.5 mg | 4.5 mg |
| Palmitic Acid | 3.61 g | 3.61 g |
| Phenylalanine | 0.67 g | 0.67 g |
| Phosphorus | 926.17 mg | 926.17 mg |
| Phytosterols | 7.5 mg | 7.5 mg |
| Potassium | 1819.62 mg | 1819.62 mg |
| Proline | 0.97 g | 0.97 g |
| Protein | 65.02 g | 65.02 g |
| Protein Animal | 13.16 g | 13.16 g |
| Protein Plant | 0.76 g | 0.76 g |
| Retinol | 166.45 µg | 166.45 µg |
| Salt | 475.75 g | 475.75 g |
| Saturated Fatty Acids | 15.98 g | 15.98 g |
| Selenium | 95.61 µg | 95.61 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 951.58 mg | 951.58 mg |
| Starch | 0.15 g | 0.15 g |
| Stearic Acid | 1.27 g | 1.27 g |
| Sucrose | 3.18 g | 3.18 g |
| Sugar | 18.1 g | 18.1 g |
| Sugar added | 0.55 g | 0.55 g |
| Sulfur | 62.5 mg | 62.5 mg |
| Theobromine | 0.3 mg | 0.3 mg |
| Threonine | 0.55 g | 0.55 g |
| Total Carbohydrates | 8.1 g | 8.1 g |
| Total Fat | 18.96 g | 18.96 g |
| Total Protein | 1.68 g | 1.68 g |
| Total sugar alcohols | 10.55 g | 10.55 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.6 g | 0.6 g |
| Valine | 0.8 g | 0.8 g |
| Vitamin A | 1038.76 µg | 1038.76 µg |
| Vitamin ARE | 0.1 µg | 0.1 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.62 mg |
| Vitamin B12 (Cobalamin) | 7.7 µg | 7.7 µg |
| Vitamin B2 (Riboflavin) | 1.17 mg | 1.17 mg |
| Vitamin B3 (Niacin) | 20.98 mg | 20.98 mg |
| Vitamin B4 (Choline) | 155.49 mg | 155.49 mg |
| Vitamin B5 (Pantothenic acid) | 1.14 mg | 1.14 mg |
| Vitamin B6 (Pyridoxine) | 3.08 mg | 3.08 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 138.54 µg | 138.54 µg |
| Vitamin C (Ascorbic acid) | 279.41 mg | 279.41 mg |
| Vitamin D | 41.74 µg | 41.74 µg |
| Vitamin D3 | 1.39 µg | 1.39 µg |
| Vitamin E | 10.63 mg | 10.63 mg |
| Vitamin K | 18.31 µg | 18.31 µg |
| Vitamin PP | 0.44 mg | 0.44 mg |
| Water | 420.72 g | 420.72 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 7.94 mg | 7.94 mg |
