General • Easy
Omelette with Mushrooms and Vegetables
1 /
Portion
Contains allergens
Ingredients - 9
Recipe preparation steps
1
Umyj warzywa i pieczarki.Pieczarki pokrój w plasterki i umieść na osobnej patelni. Uduś pieczarki wraz z niewielką ilością wody.Cebulę i paprykę pokrój w kostkę. Szczypiorek posiekaj. Umieść warzywa w misce.Do warzyw dodaj jaja kurze oraz przyprawy (papryka słodka, papryka ostra, pieprz czarny, sól himalajska). Wymieszaj.Rozgrzej patelnię, a następnie wlej zawartość miski. Podgrzewaj omlet aż do czasu, gdy jajka się zetną.Omlet wyłóż na talerz i posyp duszonymi pieczarkami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.79 g | 3.79 g |
| Beta-Cryptoxanthin | 25.8 µg | 25.8 µg |
| Beta-carotene | 1261.76 µg | 1261.76 µg |
| Calcium | 102.95 mg | 102.95 mg |
| Carbohydrate | 16.69 g | 16.69 g |
| Chloride | 606.27 mg | 606.27 mg |
| Chlorine | 285.58 mg | 285.58 mg |
| Cholesterol | 467.52 mg | 467.52 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.87 mg | 0.87 mg |
| Fat | 13.92 g | 13.92 g |
| Fatty monounsaturated | 5.69 g | 5.69 g |
| Fatty polyunsaturated | 1.43 g | 1.43 g |
| Fatty saturated | 4.03 g | 4.03 g |
| Fatty trans | 1.64 g | 1.64 g |
| Fiber | 8.28 g | 8.28 g |
| Fiber insoluble | 4.05 g | 4.05 g |
| Fiber soluble | 1.99 g | 1.99 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 27.2 µg | 27.2 µg |
| Fructose | 4.11 g | 4.11 g |
| Glicemyc Index | 30.38 µg | 30.38 µg |
| Glucose | 4.07 g | 4.07 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 4.98 mg | 4.98 mg |
| KJ | 1139.42 kJ | 1139.42 kJ |
| Kcal | 275.65 kcal | 275.65 kcal |
| Lutein | 4.25 µg | 4.25 µg |
| Lutein + zeaxanthin | 542.71 mg | 542.71 mg |
| Lycopene | 1.29 µg | 1.29 µg |
| Magnesium | 55.1 mg | 55.1 mg |
| Manganese | 0.38 mg | 0.38 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.48 g | 1.48 g |
| Ph | 1.4 µg | 1.4 µg |
| Phosphorus | 565.44 mg | 565.44 mg |
| Potassium | 954.76 mg | 954.76 mg |
| Protein | 22.43 g | 22.43 g |
| Retinol | 350.88 µg | 350.88 µg |
| Salt | 1.66 g | 1.66 g |
| Selenium | 54.8 µg | 54.8 µg |
| Sodium | 586.21 mg | 586.21 mg |
| Starch | 0.51 g | 0.51 g |
| Sucrose | 1.2 g | 1.2 g |
| Sugar | 10.49 g | 10.49 g |
| Sulfur | 68.36 mg | 68.36 mg |
| Vitamin A | 751.33 µg | 751.33 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 3.66 µg | 3.66 µg |
| Vitamin B2 (Riboflavin) | 1.73 mg | 1.73 mg |
| Vitamin B3 (Niacin) | 8.99 mg | 8.99 mg |
| Vitamin B4 (Choline) | 379.26 mg | 379.26 mg |
| Vitamin B5 (Pantothenic acid) | 2.55 mg | 2.55 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 115.56 µg | 115.56 µg |
| Vitamin C (Ascorbic acid) | 147.2 mg | 147.2 mg |
| Vitamin D | 5.29 µg | 5.29 µg |
| Vitamin D3 | 2.19 µg | 2.19 µg |
| Vitamin E | 3.15 mg | 3.15 mg |
| Vitamin K | 14 µg | 14 µg |
| Water | 400.97 g | 400.97 g |
| Zeaxanthin | 2.13 µg | 2.13 µg |
| Zinc | 3.37 mg | 3.37 mg |
