General • Easy
Turkey Ham Sandwiches with Lettuce and Tomatoes
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Kanapki smarujemy masłem. Nakładamy sałatę, szynkę i pomidory. Posypujemy pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.41 g | 5.41 g |
| Alanine | 156 g | 156 g |
| Alcohol | 2.75 g | 2.75 g |
| Arginine | 217 g | 217 g |
| Ash | 3.57 g | 3.57 g |
| Aspartic acid | 310.5 g | 310.5 g |
| Beta-Cryptoxanthin | 21.2 µg | 21.2 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 384 µg | 384 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210.17 mg | 210.17 mg |
| Calcium | 36.37 mg | 36.37 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 66.63 g | 66.63 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 764.35 mg | 764.35 mg |
| Chloride | 1105.5 mg | 1105.5 mg |
| Chlorine | 460.75 mg | 460.75 mg |
| Cholesterol | 50.32 mg | 50.32 mg |
| Chromium | 7.03 µg | 7.03 µg |
| Citric acid | 53.18 mg | 53.18 mg |
| Cobalt | 2.23 µg | 2.23 µg |
| Copper | 0.2 mg | 0.2 mg |
| Cysteine | 8.5 g | 8.5 g |
| Cystine | 63 g | 63 g |
| Energy | 33.54 kJ | 33.54 kJ |
| Fat | 10.61 g | 10.61 g |
| Fatty monounsaturated | 2.8 g | 2.8 g |
| Fatty polyunsaturated | 1.06 g | 1.06 g |
| Fatty saturated | 5.94 g | 5.94 g |
| Fatty trans | 2.19 g | 2.19 g |
| Fiber | 7.58 g | 7.58 g |
| Fiber insoluble | 5.36 g | 5.36 g |
| Fiber soluble | 1.83 g | 1.83 g |
| Fluoride | 12.2 mg | 12.2 mg |
| Folate | 26.28 µg | 26.28 µg |
| Fructose | 2.48 g | 2.48 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 121.9 µg | 121.9 µg |
| Glucose | 2.85 g | 2.85 g |
| Glutamic acid | 1088.2 g | 1088.2 g |
| Glutamine | 522 g | 522 g |
| Glycine | 158 g | 158 g |
| Histidine | 88.5 g | 88.5 g |
| Hydroxyproline | 12.2 g | 12.2 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 6.51 µg | 6.51 µg |
| Iron | 2.04 mg | 2.04 mg |
| Isoleucine | 137 g | 137 g |
| KJ | 1713.05 kJ | 1713.05 kJ |
| Kcal | 376.2 kcal | 376.2 kcal |
| Lactose | 1.87 g | 1.87 g |
| Leucine | 278 g | 278 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 470.55 mg | 470.55 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 173 g | 173 g |
| Magnesium | 47.48 mg | 47.48 mg |
| Malic acid | 21.17 g | 21.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.69 mg | 0.69 mg |
| Methionine | 69.5 g | 69.5 g |
| Molybdenum | 14.6 µg | 14.6 µg |
| Nickel | 17.45 mg | 17.45 mg |
| Nitrate | 180 mg | 180 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.93 g | 0.93 g |
| Oxalic acid | 24.7 mg | 24.7 mg |
| Phenylalanine | 177 g | 177 g |
| Phosphorus | 191.79 mg | 191.79 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 38.15 mg | 38.15 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 773.68 mg | 773.68 mg |
| Proline | 305 g | 305 g |
| Protein | 12.68 g | 12.68 g |
| Protein Animal | 6.67 g | 6.67 g |
| Protein Plant | 0.39 g | 0.39 g |
| Quinic acid | 5.25 g | 5.25 g |
| Retinol | 76 µg | 76 µg |
| Salt | 1.84 g | 1.84 g |
| Selenium | 15.11 µg | 15.11 µg |
| Serine | 198 g | 198 g |
| Silica | 12.2 mg | 12.2 mg |
| Sodium | 731.53 mg | 731.53 mg |
| Starch | 54.77 g | 54.77 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 2.12 g | 2.12 g |
| Sugar | 7.1 g | 7.1 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.23 g | 2.23 g |
| Sulfur | 24.45 mg | 24.45 mg |
| Taurine | 3.8 mg | 3.8 mg |
| Threonine | 137 g | 137 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.11 g | 0.11 g |
| Tryptophan | 59 g | 59 g |
| Tyrosine | 118 g | 118 g |
| Valine | 185.5 g | 185.5 g |
| Vitamin A | 298.22 µg | 298.22 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 2.21 µg | 2.21 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 4.67 mg | 4.67 mg |
| Vitamin B4 (Choline) | 23.99 mg | 23.99 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.48 mg | 0.48 mg |
| Vitamin B7 (Biotin) | 2.23 mg | 2.23 mg |
| Vitamin B9 (Folate) | 17.25 µg | 17.25 µg |
| Vitamin C (Ascorbic acid) | 41.05 mg | 41.05 mg |
| Vitamin D | 2.07 µg | 2.07 µg |
| Vitamin D3 | 0.11 µg | 0.11 µg |
| Vitamin E | 2.55 mg | 2.55 mg |
| Vitamin K | 31.52 µg | 31.52 µg |
| Water | 244.1 g | 244.1 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 1.93 mg | 1.93 mg |
