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Oatmeal with Blueberries and Amaranth
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Oatmeal with Blueberries and Amaranth

Amaranth Oatmeal
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.75
Cost of one portion
$0.75
Number of ingredients needed for preparation
5
Total calories
463
Calories per 1 portion
463 kcal
Amount of protein per portion
14g
Amount of fat per portion
16g
Amount of carbohydrates per portion
66g
Amount of fiber per portion
~

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Ingredients

Ingredients

Almond Milk

Almond Milk

#Almond Milk
250 Gram (250 Gram) • 39 kcal • $0.22
Tree nuts
B: 1g
T: 2.4g
W: 3.3g
39 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
100 Gram (100 Gram) • 68 kcal • $0.17
Blueberry
B: 0.6g
T: 0.6g
W: 15g
68 kcal
Oat Flakes

Oat Flakes

#Nutrition
60 Gram (60 Gram) • 234 kcal • $0.12
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
234 kcal
Almonds 2

Almonds 2

#Almonds
15 Gram (15 Gram) • 90 kcal • $0.21
Tree nuts
B: 3.8g
T: 7.8g
W: 1.2g
90 kcal
Puffed Amaranth 2

Puffed Amaranth 2

#Amaranth
9 Gram (9 Gram) • 32 kcal • $0.03
Amaranth
B: 1.3g
T: 0.7g
W: 5.2g
32 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 463 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with Blueberries and Amaranth

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,68 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,68 €
100 kcal 0,15 €
20 g protein 0,98 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,68 € 0,68 € 1,36 € 2,72 €
Lidl +1%
0,69 € 0,69 € 1,38 € 2,76 €
Tesco +10%
0,75 € 0,75 € 1,50 € 3,00 €
Carrefour +13%
0,77 € 0,77 € 1,54 € 3,08 €
SPAR +18%
0,80 € 0,80 € 1,60 € 3,20 €

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Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Contains allergens 5
Tree nuts Blueberry Oats Gluten Amaranth

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
463 kcal
Protein
13.9g
Fat
15.8g
Carbs
66.2g
Oatmeal with Blueberries and Amaranth
Bio-Analysis Recipe

Oatmeal with Blueberries and Amaranth

463 kcal B: 13.9g T: 15.8g W: 66.2g
Glycemic Load
IG 65 ŁG 43
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 53 µU/mL 57 µU/mL 46 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 119 mg/dL 150 mg/dL 145 mg/dL 130 mg/dL 110 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 150 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 36.6) may trigger a pronounced glucose peak (~150 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
36.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
150
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (13.9 g), fat (15.8 g), and dietary fiber (9.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 56.3 g
Simple sugars: 15.3 g Slowing fiber: 9.9 g
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