Ingredients - 5
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.48 g | 0.48 g |
| Arginine | 0.82 g | 0.82 g |
| Ash | 2.43 g | 2.43 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-carotene | 0.15 µg | 0.15 µg |
| Boron | 102 mg | 102 mg |
| Calcium | 548.56 mg | 548.56 mg |
| Carbohydrate | 68.12 g | 68.12 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 69.75 mg | 69.75 mg |
| Cholesterol | 4.25 mg | 4.25 mg |
| Chromium | 7.95 µg | 7.95 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.61 mg | 0.61 mg |
| Cysteine | 0.04 g | 0.04 g |
| Cystine | 0.15 g | 0.15 g |
| Fat | 15.8 g | 15.8 g |
| Fatty monounsaturated | 7.72 g | 7.72 g |
| Fatty polyunsaturated | 4.67 g | 4.67 g |
| Fatty saturated | 1.82 g | 1.82 g |
| Fatty trans | 3.25 g | 3.25 g |
| Fiber | 9.84 g | 9.84 g |
| Fiber insoluble | 4.71 g | 4.71 g |
| Fiber soluble | 1.37 g | 1.37 g |
| Fluoride | 7.35 mg | 7.35 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.05 g | 5.05 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 53 µg | 53 µg |
| Glucose | 4.97 g | 4.97 g |
| Glutamic acid | 2.24 g | 2.24 g |
| Glycine | 0.51 g | 0.51 g |
| Histidine | 0.21 g | 0.21 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 0.15 µg | 0.15 µg |
| Iron | 4.45 mg | 4.45 mg |
| Isoleucine | 0.36 g | 0.36 g |
| KJ | 1632.32 kJ | 1632.32 kJ |
| Kcal | 447.14 kcal | 447.14 kcal |
| Lactose | 0.6 g | 0.6 g |
| Leucine | 0.72 g | 0.72 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 108.15 mg | 108.15 mg |
| Lysine | 0.42 g | 0.42 g |
| Magnesium | 161.07 mg | 161.07 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.54 mg | 3.54 mg |
| Methionine | 0.14 g | 0.14 g |
| Molybdenum | 19.35 µg | 19.35 µg |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.77 g | 3.77 g |
| Oxalic acid | 24 mg | 24 mg |
| Phenylalanine | 0.47 g | 0.47 g |
| Phosphorus | 392.53 mg | 392.53 mg |
| Phytosterols | 42 mg | 42 mg |
| Potassium | 618.48 mg | 618.48 mg |
| Proline | 0.56 g | 0.56 g |
| Protein | 13.09 g | 13.09 g |
| Salt | 0.46 g | 0.46 g |
| Selenium | 4.42 µg | 4.42 µg |
| Serine | 0.43 g | 0.43 g |
| Silica | 30 mg | 30 mg |
| Sodium | 186.46 mg | 186.46 mg |
| Starch | 34.97 g | 34.97 g |
| Sucrose | 1.28 g | 1.28 g |
| Sugar | 14.96 g | 14.96 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 102 mg | 102 mg |
| Threonine | 0.31 g | 0.31 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.27 g | 0.27 g |
| Valine | 0.46 g | 0.46 g |
| Vitamin A | 116.1 µg | 116.1 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 1.11 mg | 1.11 mg |
| Vitamin B5 (Pantothenic acid) | 0.58 mg | 0.58 mg |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 0.24 mg |
| Vitamin B7 (Biotin) | 2.25 mg | 2.25 mg |
| Vitamin B9 (Folate) | 33.18 µg | 33.18 µg |
| Vitamin C (Ascorbic acid) | 13.64 mg | 13.64 mg |
| Vitamin D | 2.63 µg | 2.63 µg |
| Vitamin E | 10.75 mg | 10.75 mg |
| Vitamin K | 21.52 µg | 21.52 µg |
| Water | 331.86 g | 331.86 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 5.26 mg | 5.26 mg |
