General • Easy
Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)
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Portion
Ingredients - 6
Recipe preparation steps
1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.23 g | 0.23 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.32 g | 0.32 g |
| Ash | 1.95 g | 1.95 g |
| Beta-Glucan | 1.8 g | 1.8 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 40.01 mg | 40.01 mg |
| Calcium | 344.07 mg | 344.07 mg |
| Carbohydrate | 95.29 g | 95.29 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 46.64 mg | 46.64 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 4.21 mg | 4.21 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.1 g | 0.1 g |
| Fat | 6.36 g | 6.36 g |
| Fatty monounsaturated | 1.91 g | 1.91 g |
| Fatty polyunsaturated | 2.59 g | 2.59 g |
| Fatty saturated | 0.97 g | 0.97 g |
| Fatty trans | 0.4 g | 0.4 g |
| Fiber | 6.46 g | 6.46 g |
| Fiber insoluble | 4.15 g | 4.15 g |
| Fiber soluble | 1.66 g | 1.66 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Fructose | 8.89 g | 8.89 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 61.21 µg | 61.21 µg |
| Glucose | 8.7 g | 8.7 g |
| Glutamic acid | 1.03 g | 1.03 g |
| Glycine | 0.21 g | 0.21 g |
| Histidine | 18.09 g | 18.09 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.03 mg | 3.03 mg |
| Isoleucine | 33.77 g | 33.77 g |
| KJ | 1183.72 kJ | 1183.72 kJ |
| Kcal | 460.19 kcal | 460.19 kcal |
| Lactose | 0.4 g | 0.4 g |
| Leucine | 60.34 g | 60.34 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 98.4 mg | 98.4 mg |
| Lysine | 44.61 g | 44.61 g |
| Magnesium | 130.04 mg | 130.04 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.34 mg | 2.34 mg |
| Methionine | 9.67 g | 9.67 g |
| Molybdenum | 12.8 µg | 12.8 µg |
| Natron | 0.16 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.26 g | 0.26 g |
| Omega 6 | 1.09 g | 1.09 g |
| Oxalic acid | 16 mg | 16 mg |
| Phenylalanine | 33.83 g | 33.83 g |
| Phosphorus | 305.51 mg | 305.51 mg |
| Phytosterols | 16 mg | 16 mg |
| Potassium | 764.53 mg | 764.53 mg |
| Proline | 0.29 g | 0.29 g |
| Protein | 7.1 g | 7.1 g |
| Protein Plant | 0.21 g | 0.21 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 1.8 µg | 1.8 µg |
| Serine | 0.21 g | 0.21 g |
| Silica | 20 mg | 20 mg |
| Sodium | 129.62 mg | 129.62 mg |
| Starch | 29.72 g | 29.72 g |
| Sucrose | 3.24 g | 3.24 g |
| Sugar | 46.07 g | 46.07 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 32.55 g | 32.55 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 13.27 g | 13.27 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 45.83 g | 45.83 g |
| Vitamin A | 12.51 µg | 12.51 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 1.15 µg | 1.15 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 1.1 mg | 1.1 mg |
| Vitamin B4 (Choline) | 0.79 mg | 0.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 40.47 µg | 40.47 µg |
| Vitamin C (Ascorbic acid) | 11.45 mg | 11.45 mg |
| Vitamin D | 0.91 µg | 0.91 µg |
| Vitamin E | 1.05 mg | 1.05 mg |
| Vitamin K | 8.23 µg | 8.23 µg |
| Water | 310.78 g | 310.78 g |
| Zinc | 1.62 mg | 1.62 mg |
