Ingredients - 5
Recipe preparation steps
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek schabu.Na schab - listki rukoli oraz umyty i pokrojony w plastry pomidor.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.75 g | 1.75 g |
| Alanine | 47.75 g | 47.75 g |
| Alcohol | 0.78 g | 0.78 g |
| Arginine | 67.38 g | 67.38 g |
| Ash | 0.93 g | 0.93 g |
| Aspartic acid | 90.75 g | 90.75 g |
| Beta-Cryptoxanthin | 4.25 µg | 4.25 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Beta-sitosterol | 2.55 mg | 2.55 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.04 mg | 70.04 mg |
| Calcium | 43.78 mg | 43.78 mg |
| Campesterol | 0.21 g | 0.21 g |
| Carbohydrate | 22.41 g | 22.41 g |
| Carotene Alpha | 42.93 µg | 42.93 µg |
| Carotene Beta | 475.98 mg | 475.98 mg |
| Chloride | 260 mg | 260 mg |
| Chlorine | 23.2 mg | 23.2 mg |
| Cholesterol | 27.63 mg | 27.63 mg |
| Chromium | 2.18 µg | 2.18 µg |
| Citric acid | 17.67 mg | 17.67 mg |
| Cobalt | 0.61 µg | 0.61 µg |
| Copper | 0.08 mg | 0.08 mg |
| Cysteine | 2.13 g | 2.13 g |
| Cystine | 21 g | 21 g |
| Fat | 7.63 g | 7.63 g |
| Fatty monounsaturated | 2.44 g | 2.44 g |
| Fatty polyunsaturated | 0.68 g | 0.68 g |
| Fatty saturated | 3.84 g | 3.84 g |
| Fatty trans | 0.81 g | 0.81 g |
| Fiber | 2.51 g | 2.51 g |
| Fiber insoluble | 1.61 g | 1.61 g |
| Fiber soluble | 0.55 g | 0.55 g |
| Fluoride | 3.93 mg | 3.93 mg |
| Folate | 25.78 µg | 25.78 µg |
| Fructose | 0.62 g | 0.62 g |
| Galactose | 0.43 g | 0.43 g |
| Glicemyc Index | 33.65 µg | 33.65 µg |
| Glucose | 0.73 g | 0.73 g |
| Glutamic acid | 342.05 g | 342.05 g |
| Glutamine | 165.5 g | 165.5 g |
| Glycine | 49.13 g | 49.13 g |
| Histidine | 27.38 g | 27.38 g |
| Hydroxyproline | 3.93 g | 3.93 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 2.31 µg | 2.31 µg |
| Iron | 1 mg | 1 mg |
| Isoleucine | 42.13 g | 42.13 g |
| KJ | 743.13 kJ | 743.13 kJ |
| Kcal | 182.65 kcal | 182.65 kcal |
| Lactose | 0.5 g | 0.5 g |
| Leucine | 87 g | 87 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 763.28 mg | 763.28 mg |
| Lycopene | 1093.53 µg | 1093.53 µg |
| Lysine | 52 g | 52 g |
| Magnesium | 23.25 mg | 23.25 mg |
| Malic acid | 7.04 g | 7.04 g |
| Maltose | 0.43 g | 0.43 g |
| Manganese | 0.27 mg | 0.27 mg |
| Methionine | 21.75 g | 21.75 g |
| Molybdenum | 4.63 µg | 4.63 µg |
| Nickel | 5.68 mg | 5.68 mg |
| Nitrate | 96 mg | 96 mg |
| Nitrogen | 5.95 g | 5.95 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.64 g | 0.64 g |
| Oxalic acid | 7.38 mg | 7.38 mg |
| Phenylalanine | 54.75 g | 54.75 g |
| Phosphorus | 75.23 mg | 75.23 mg |
| Phytoene | 1275 µg | 1275 µg |
| Phytofluene | 127.5 µg | 127.5 µg |
| Phytosterols | 11.73 mg | 11.73 mg |
| Polyols | 0.43 g | 0.43 g |
| Potassium | 292.15 mg | 292.15 mg |
| Proline | 98.13 g | 98.13 g |
| Protein | 6.9 g | 6.9 g |
| Protein Animal | 4.56 g | 4.56 g |
| Quinic acid | 1.75 g | 1.75 g |
| Retinol | 38 µg | 38 µg |
| Salt | 0.45 g | 0.45 g |
| Selenium | 6.8 µg | 6.8 µg |
| Serine | 61.75 g | 61.75 g |
| Silica | 3.93 mg | 3.93 mg |
| Sodium | 179 mg | 179 mg |
| Starch | 18.24 g | 18.24 g |
| Stigmasterol | 0.13 g | 0.13 g |
| Sucrose | 0.67 g | 0.67 g |
| Sugar | 2.52 g | 2.52 g |
| Sugar Alcohols | 0.43 g | 0.43 g |
| Sugar added | 0.61 g | 0.61 g |
| Sulfur | 5.1 mg | 5.1 mg |
| Taurine | 1.13 mg | 1.13 mg |
| Threonine | 42.13 g | 42.13 g |
| Tocopherol beta | 0.09 mg | 0.09 mg |
| Total Carbohydrates | 1.64 g | 1.64 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 4.94 g | 4.94 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 18.25 g | 18.25 g |
| Tyrosine | 36.5 g | 36.5 g |
| Valine | 56.88 g | 56.88 g |
| Vitamin A | 561.13 µg | 561.13 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 1.63 mg | 1.63 mg |
| Vitamin B4 (Choline) | 10.05 mg | 10.05 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 0.61 mg | 0.61 mg |
| Vitamin B9 (Folate) | 4.65 µg | 4.65 µg |
| Vitamin C (Ascorbic acid) | 12.78 mg | 12.78 mg |
| Vitamin D | 0.83 µg | 0.83 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.74 mg | 0.74 mg |
| Vitamin K | 25.91 µg | 25.91 µg |
| Water | 78.97 g | 78.97 g |
| Witamine B8 (Inositol) | 8.5 mg | 8.5 mg |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 0.8 mg | 0.8 mg |
