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469

Egg paste with avocado and seeds
Avocado
Egg paste with avocado and seeds
578 kcal ⏱ 10 min 1/5 ★
B: 105g • T: 310g • W: 162g
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Keto Bread with Almond Flour
Flours & Corn Meal
Keto Bread with Almond Flour
167 kcal ⏱ 45 min 10 porcje 3/5 ★
B: 23g • T: 130g • W: 14g
Vegetables with tzatziki dip
Vegetables
Vegetables with tzatziki dip
282 kcal ⏱ 3 min 1/5 ★
B: 91g • T: 105g • W: 86g
Schnitzel with Fried Egg and Spinach
Żywność I Napoje Na Bazie Roślin
Schnitzel with Fried Egg and Spinach
633 kcal ⏱ 30 min 3/5 ★
B: 204g • T: 408g • W: 21g
Oatmeal with yogurt and jam
Oatmeal
Oatmeal with yogurt and jam
228 kcal ⏱ 1 min 1/5 ★
B: 42g • T: 48g • W: 137g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Roll with Gouda cheese and grapes, yogurt with walnuts
699 kcal ⏱ 5 min 1/5 ★
B: 150g • T: 212g • W: 337g
Wholemeal roll with egg and currant jam
Egg-Based
Wholemeal roll with egg and currant jam
671 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 77g • W: 507g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Pan with Asian sprouts, noodles and pork tenderloin
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pan with Asian sprouts, noodles and pork tenderloin
529 kcal ⏱ 20 min 3/5 ★
B: 147g • T: 182g • W: 199g
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
637 kcal ⏱ 10 min 2/5 ★
B: 162g • T: 299g • W: 176g
Herb pork loin with vegetables and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Herb pork loin with vegetables and vanilla pudding
615 kcal ⏱ 15 min 2/5 ★
B: 144g • T: 196g • W: 275g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
655 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 220g • W: 346g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Minced steak with rice in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Minced steak with rice in mushroom sauce
498 kcal ⏱ 30 min 3/5 ★
B: 104g • T: 243g • W: 151g
Fish fingers with peas
Fisch/Meeresfische
Fish fingers with peas
555 kcal ⏱ 30 min 4/5 ★
B: 70g • T: 312g • W: 173g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Schnitzel with Egg, Spinach, and Potatoes
Żywność I Napoje Na Bazie Roślin
Schnitzel with Egg, Spinach, and Potatoes
883 kcal ⏱ 30 min 3/5 ★
B: 221g • T: 484g • W: 178g
Apple Banana Energy Drink
Energy Drink
Apple Banana Energy Drink
356 kcal ⏱ 3 min 1/5 ★
B: 33g • T: 61g • W: 262g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Salad with Radish
Żywność I Napoje Na Bazie Roślin
Salad with Radish
365 kcal ⏱ 10 min 2/5 ★
B: 112g • T: 189g • W: 64g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Cucumber salad with pine nuts and raspberry dessert
Żywność I Napoje Na Bazie Roślin
Cucumber salad with pine nuts and raspberry dessert
432 kcal ⏱ 10 min 3/5 ★
B: 100g • T: 190g • W: 142g
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Citrus Omelette
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Quesadilla with Chicken and Vegetables
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Vegetables
Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
Chocolate Oatmeal
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Smoothie with Citrus Fruits and Strawberries
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American Blueberries with Yogurt
American Blueberries with Yogurt
American
Banana Chocolate Man
Banana Chocolate Man
Chocolate
Roll with Gouda cheese and grapes, yogurt with walnuts
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Banana Breakfast Omelette
Banana Breakfast Omelette
Banana
Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)
Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)
Lactose-Free
Peaches and Cream Cheese
Peaches and Cream Cheese
Cream Cheese
Chicken Kaszotto with Carrots and Peas
Chicken Kaszotto with Carrots and Peas
Carrots
Pasta with Pesto
Pasta with Pesto
Pasta
Lentil Pilaf with Pineapple and Cauliflower
Lentil Pilaf with Pineapple and Cauliflower
Cauliflower
Pasta with Tuna (Gluten-free Version)
Pasta with Tuna (Gluten-free Version)
Tuna Pasta
Tomato cream soup with kohlrabi
Tomato cream soup with kohlrabi
Soup
Beef goulash with liver and buckwheat
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Low-Carb Bread with Golden Flaxseeds
Low-Carb Bread with Golden Flaxseeds
Nut And Seed Products
Chicken Tortilla
Chicken Tortilla
Chicken
Low Carb Chili Con Carne with Carrots
Low Carb Chili Con Carne with Carrots
Żywność I Napoje Na Bazie Roślin
Low Carb Chocolate Coconut Brownies
Low Carb Chocolate Coconut Brownies
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Schnitzel with Egg, Spinach, and Potatoes
Schnitzel with Egg, Spinach, and Potatoes
Żywność I Napoje Na Bazie Roślin
Turkey meatballs in tomato sauce with couscous
Turkey meatballs in tomato sauce with couscous
Żywność I Napoje Na Bazie Roślin
Coconut Spaghetti with Chicken
Coconut Spaghetti with Chicken
Żywność I Napoje Na Bazie Roślin
Omelette with Broccoli
Omelette with Broccoli
Omelette
Spelt flakes with apple and cinnamon
Spelt flakes with apple and cinnamon
Spelt Flakes
Apple cocktail with parsley
Apple cocktail with parsley
Żywność I Napoje Na Bazie Roślin
Pork tenderloin with vegetables
Pork tenderloin with vegetables
Żywność I Napoje Na Bazie Roślin
Curd with Nuts
Curd with Nuts
Nuts
Arugula with Tuna (with Bread)
Arugula with Tuna (with Bread)
Arugula
Oatmeal with dried plums (lighter version, lactose-free)
Oatmeal with dried plums (lighter version, lactose-free)
Lighter Version

FAQ: Frequently Asked Questions

What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
What is a simple smoothie recipe?
Blend 1 banana, 1/2 cup frozen berries, 1/2 cup yogurt, and a splash of milk or juice until smooth.
What is a basic chili recipe?
Brown ground beef with onions, add canned diced tomatoes, kidney beans, chili powder, and cumin. Simmer for 30 minutes.
What is the secret to good spaghetti bolognese?
A good bolognese requires slow simmering for at least 2 hours, using a mix of beef and pork, and starting with a soffritto (onion, celery, carrot).
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.
How to make a fresh salsa?
Finely chop tomatoes, onions, jalapeños, and cilantro. Mix together with a squeeze of fresh lime juice and salt to taste.
What is a simple mac and cheese recipe?
Make a roux with butter and flour, whisk in milk until thickened, stir in shredded cheddar, and mix with cooked macaroni.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.
How to make garlic bread?
Mix softened butter with minced garlic and parsley, spread on a sliced baguette, and bake at 400°F (200°C) for 10 minutes.

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