Ingredients - 6
Recipe preparation steps
1
Piekarnik nastawić na 170 stopni. Oddzielić białka od żółtek i ubić je na pianę. Banana rozgnieść w drugiej misce i dodać pozostałe składniki oraz 7 łyżeczek wody. Następnie wszystko zmiksować. Dodać pianę z białek i wymieszać. Piec 12 minut i studzić w piekarniku
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Arginine | 0.35 g | 0.35 g |
| Ash | 6.37 g | 6.37 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Calcium | 275.92 mg | 275.92 mg |
| Carbohydrate | 100.89 g | 100.89 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 60 mg | 60 mg |
| Chlorine | 148.12 mg | 148.12 mg |
| Cholesterol | 311.81 mg | 311.81 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Copper | 0.74 mg | 0.74 mg |
| Fat | 12.79 g | 12.79 g |
| Fatty monounsaturated | 5.06 g | 5.06 g |
| Fatty polyunsaturated | 1.05 g | 1.05 g |
| Fatty saturated | 4.97 g | 4.97 g |
| Fatty trans | 0.08 g | 0.08 g |
| Fiber | 4.8 g | 4.8 g |
| Fiber insoluble | 2.84 g | 2.84 g |
| Fiber soluble | 1.03 g | 1.03 g |
| Folate | 2.1 µg | 2.1 µg |
| Fructose | 10.87 g | 10.87 g |
| Glicemyc Index | 71.16 µg | 71.16 µg |
| Glucose | 10.21 g | 10.21 g |
| Glutamine | 0.84 g | 0.84 g |
| Histidine | 18 g | 18 g |
| Iron | 4.41 mg | 4.41 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 1414.92 kJ | 1414.92 kJ |
| Kcal | 589.22 kcal | 589.22 kcal |
| Lactose | 0.02 g | 0.02 g |
| Leucine | 60 g | 60 g |
| Lutein + zeaxanthin | 353.2 mg | 353.2 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 44.4 g | 44.4 g |
| Magnesium | 131.06 mg | 131.06 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 4.5 µg | 4.5 µg |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.74 g | 0.74 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 487.76 mg | 487.76 mg |
| Potassium | 952.99 mg | 952.99 mg |
| Protein | 18.98 g | 18.98 g |
| Protein Animal | 0.15 g | 0.15 g |
| Protein Plant | 2.73 g | 2.73 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 1060.31 g | 1060.31 g |
| Selenium | 28.55 µg | 28.55 µg |
| Sodium | 549.35 mg | 549.35 mg |
| Starch | 61.21 g | 61.21 g |
| Sucrose | 9.64 g | 9.64 g |
| Sugar | 31.44 g | 31.44 g |
| Sulfur | 33 mg | 33 mg |
| Theobromine | 300 mg | 300 mg |
| Threonine | 32.4 g | 32.4 g |
| Total sugar alcohols | 0.15 g | 0.15 g |
| Tryptophan | 13.2 g | 13.2 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 243.82 µg | 243.82 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1.38 µg | 1.38 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 2.19 mg | 2.19 mg |
| Vitamin B4 (Choline) | 252.84 mg | 252.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.05 mg | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.64 mg | 0.64 mg |
| Vitamin B7 (Biotin) | 0.75 mg | 0.75 mg |
| Vitamin B9 (Folate) | 69.91 µg | 69.91 µg |
| Vitamin C (Ascorbic acid) | 11.05 mg | 11.05 mg |
| Vitamin D | 1.49 µg | 1.49 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 1.01 mg | 1.01 mg |
| Vitamin K | 1.26 µg | 1.26 µg |
| Water | 165.34 g | 165.34 g |
| Zinc | 3.11 mg | 3.11 mg |
