Delicious Banana Chocolate Man - Recipe | Diets Premium
Diets Premium
Sign in
Banana Chocolate Man
1 photo
1520

Banana Chocolate Man

Chocolate Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.79
Koszt / porcja
$0.79
Number of ingredients needed for preparation
6
Calories
641
Contains 641 calories per portion.
641 kcal
Protein/Portion
22g
Fat/Portion
15g
Carbs/Portion
103g
Fiber/Portion
~

Ingredients

Banana

Banana

#Banana
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (112 g)) • 157 kcal • $0.36
Egg
B: 14g
T: 10.9g
W: 0.7g
157 kcal
Rice Flour

Rice Flour

#Rice
70 Gram (70 Gram) • 242 kcal • $0.14
Rice
B: 4.2g
T: 0.7g
W: 54.6g
242 kcal
Bee Honey

Bee Honey

#Honey
1 Teaspoon (1 Teaspoon (15 g)) • 49 kcal • $0.05
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.2g
W: 11.9g
49 kcal
16% Cocoa Powder

16% Cocoa Powder

1.5 Tablespoon (1.5 Tablespoon (15 g)) • 71 kcal • $0.06
Cocoa Sulphites Milk
B: 2.7g
T: 3.3g
W: 7.6g
71 kcal
Baking Powder

Baking Powder

#Baking
1 Teaspoon (1 Teaspoon (4 g)) • 2 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.4g
2 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 641 kcal • Your requirement: 2638 kcal

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Piekarnik nastawić na 170 stopni. Oddzielić białka od żółtek i ubić je na pianę. Banana rozgnieść w drugiej misce i dodać pozostałe składniki oraz 7 łyżeczek wody. Następnie wszystko zmiksować. Dodać pianę z białek i wymieszać. Piec 12 minut i studzić w piekarniku
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
641 kcal
Protein
22.2g
Fat
15.3g
Carbs
103.4g
Banana Chocolate Man
Bio-Analysis Recipe

Banana Chocolate Man

641 kcal B: 22.2g T: 15.3g W: 103.4g
Glycemic Load
IG 65 ŁG 67
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 73 nutrients organized by category and RDA coverage.
Contains allergens 11
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Rice Honey Cocoa Sulphites Milk Wheat Sodium
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
66 min • Glucose: ~163.4 mg/dL • Insulin: 102.8 µIU/mL
70 90 120 140 160 140 mg/dL ~163.4 mg/dL (66m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
67.2 / serving
Net carbohydrates: 92g
Glycemic Index IG
65 / 100
Peak glucose concentration
~163.4 mg/dL
Estimated peak time: 66 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 11.4g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Banana-Chocolate Ice Cream
Chocolate
Banana-Chocolate Ice Cream
371 kcal
B: 17g • T: 28g • W: 325g
Chocolate banana omelette
Żywność I Napoje Na Bazie Roślin
Chocolate banana omelette
453 kcal ⏱ 10 min 1/5 ★
B: 86g • T: 260g • W: 107g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
638 kcal
B: 55g • T: 305g • W: 278g
Chocolate Hummus
Chocolate
Chocolate Hummus
455 kcal 2 porcje
B: 67g • T: 149g • W: 239g
Chocolate Waffles
Chocolate
Chocolate Waffles
541 kcal 4 porcje
B: 75g • T: 220g • W: 245g
Chocolate Power Balls
Power
Chocolate Power Balls
389 kcal 6 porcje
B: 42g • T: 205g • W: 141g
Banana Rollsy
Banana
Banana Rollsy
633 kcal
B: 103g • T: 259g • W: 270g
Chocolate Hummus with Rice Wafers
Rice Wafers
Chocolate Hummus with Rice Wafers
709 kcal 2 porcje
B: 94g • T: 197g • W: 419g
Fluffy Pancakes with Chocolate
Pancakes
Fluffy Pancakes with Chocolate
319 kcal 2 porcje
B: 83g • T: 62g • W: 174g
Chocolate oatmeal with cherries
Chocolate
Chocolate oatmeal with cherries
25 kcal ⏱ 25 min 1/5 ★
B: 3g • T: 5g • W: 17g
Pasta with fruit and chocolate mousse
Chocolate
Pasta with fruit and chocolate mousse
8 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 2g • W: 4g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Banana-Nut Chia Pudding
Chia Pudding
Banana-Nut Chia Pudding
912 kcal 4 porcje
B: 45g • T: 689g • W: 178g
Kiwi and Banana Cocktail
Cocktail
Kiwi and Banana Cocktail
279 kcal 2 porcje
B: 47g • T: 49g • W: 183g
Cocktail with Banana, Orange, and Kiwi
Cocktail
Cocktail with Banana, Orange, and Kiwi
834 kcal
B: 25g • T: 50g • W: 759g
Banana Brownies
Banana
Banana Brownies
361 kcal 6 porcje
B: 19g • T: 112g • W: 230g
Cocoa millet with banana
Żywność I Napoje Na Bazie Roślin
Cocoa millet with banana
500 kcal ⏱ 15 min 1/5 ★
B: 48g • T: 147g • W: 305g
Raspberry & Banana Omelette
Żywność I Napoje Na Bazie Roślin
Raspberry & Banana Omelette
451 kcal ⏱ 10 min 2/5 ★
B: 75g • T: 134g • W: 242g
Millet with Banana
Żywność I Napoje Na Bazie Roślin
Millet with Banana
477 kcal ⏱ 10 min 1/5 ★
B: 102g • T: 115g • W: 260g
Banana Pancakes
Pancakes
Banana Pancakes
642 kcal
B: 88g • T: 194g • W: 359g
Rice Flakes with Banana
Rice Flakes
Rice Flakes with Banana
366 kcal
B: 32g • T: 21g • W: 314g
Banana Cocktail
Cocktail
Banana Cocktail
215 kcal
B: 32g • T: 30g • W: 153g
Banana Omelette
Żywność I Napoje Na Bazie Roślin
Banana Omelette
412 kcal ⏱ 10 min 2/5 ★
B: 71g • T: 132g • W: 208g
Dark Chocolate Brownie Cookies
Przekąski
Dark Chocolate Brownie Cookies
267 kcal ⏱ 20 min 11 porcje 3/5 ★
B: 16g • T: 131g • W: 121g
Avocado and Banana Dessert
Dessert
Avocado and Banana Dessert
455 kcal
B: 20g • T: 149g • W: 286g
Avocado and Banana Cocktail
Cocktail
Avocado and Banana Cocktail
340 kcal 3 porcje
B: 20g • T: 198g • W: 122g
Banana and Spinach Cocktail
Cocktail
Banana and Spinach Cocktail
269 kcal
B: 48g • T: 55g • W: 166g
Energizing Cocktail with Orange, Banana, Kiwi, and Guarana
Energizing Cocktail
Energizing Cocktail with Orange, Banana, Kiwi, and Guarana
941 kcal
B: 22g • T: 39g • W: 881g
Banana Cottage Cheese Milk Cocktail
Cocktail
Banana Cottage Cheese Milk Cocktail
398 kcal
B: 146g • T: 32g • W: 220g
Banana-Oatmeal Muffins
Oatmeal
Banana-Oatmeal Muffins
366 kcal 2 porcje
B: 43g • T: 133g • W: 190g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share