Ingredients - 4
Recipe preparation steps
1
Do miseczki dodaj miód, mleko i ser. Dobrze wymieszaj. Posyp orzechami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.17 g | 0.17 g |
| Arginine | 0.68 g | 0.68 g |
| Ash | 2.63 g | 2.63 g |
| Aspartic acid | 0.44 g | 0.44 g |
| Beta-sitosterol | 33.9 mg | 33.9 mg |
| Calcium | 181.35 mg | 181.35 mg |
| Carbohydrate | 31.48 g | 31.48 g |
| Carotene Beta | 2.7 mg | 2.7 mg |
| Chloride | 56 mg | 56 mg |
| Chlorine | 113 mg | 113 mg |
| Cholesterol | 20.05 mg | 20.05 mg |
| Chromium | 0.1 µg | 0.1 µg |
| Copper | 0.13 mg | 0.13 mg |
| Cysteine | 0.07 g | 0.07 g |
| Fat | 23.79 g | 23.79 g |
| Fatty monounsaturated | 4.53 g | 4.53 g |
| Fatty polyunsaturated | 12.53 g | 12.53 g |
| Fatty saturated | 5.49 g | 5.49 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 3.5 g | 3.5 g |
| Fiber insoluble | 2.06 g | 2.06 g |
| Fiber soluble | 0.89 g | 0.89 g |
| Fluoride | 1 mg | 1 mg |
| Fructose | 10.26 g | 10.26 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 8.88 g | 8.88 g |
| Glutamic acid | 0.89 g | 0.89 g |
| Glutamine | 0.28 g | 0.28 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.1 g | 0.1 g |
| Iodine | 17.5 µg | 17.5 µg |
| Iron | 1.02 mg | 1.02 mg |
| Isoleucine | 0.2 g | 0.2 g |
| KJ | 1760.65 kJ | 1760.65 kJ |
| Kcal | 420.7 kcal | 420.7 kcal |
| Lactose | 5.6 g | 5.6 g |
| Leucine | 0.53 g | 0.53 g |
| Lutein + zeaxanthin | 2.7 mg | 2.7 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 45.95 mg | 45.95 mg |
| Manganese | 1.12 mg | 1.12 mg |
| Methionine | 0.06 g | 0.06 g |
| Molybdenum | 2.5 µg | 2.5 µg |
| Omega 3 | 2.78 g | 2.78 g |
| Omega 6 | 11.56 g | 11.56 g |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 379.1 mg | 379.1 mg |
| Phytosterols | 33.9 mg | 33.9 mg |
| Potassium | 337.2 mg | 337.2 mg |
| Proline | 0.17 g | 0.17 g |
| Protein | 25.28 g | 25.28 g |
| Protein Animal | 18.7 g | 18.7 g |
| Salt | 0.18 g | 0.18 g |
| Selenium | 16.62 µg | 16.62 µg |
| Serine | 0.23 g | 0.23 g |
| Sodium | 69.45 mg | 69.45 mg |
| Starch | 0.09 g | 0.09 g |
| Sucrose | 1.09 g | 1.09 g |
| Sugar | 26.11 g | 26.11 g |
| Sulfur | 210 mg | 210 mg |
| Threonine | 0.16 g | 0.16 g |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.11 g | 0.11 g |
| Valine | 0.23 g | 0.23 g |
| Vitamin A | 51.4 µg | 51.4 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 0.64 mg | 0.64 mg |
| Vitamin B4 (Choline) | 7.5 mg | 7.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.73 mg | 0.73 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B7 (Biotin) | 4.17 mg | 4.17 mg |
| Vitamin B9 (Folate) | 43.4 µg | 43.4 µg |
| Vitamin C (Ascorbic acid) | 3.59 mg | 3.59 mg |
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin E | 0.9 mg | 0.9 mg |
| Vitamin K | 1.21 µg | 1.21 µg |
| Water | 120.65 g | 120.65 g |
| Zinc | 1.96 mg | 1.96 mg |
