General • Easy
American Blueberries with Yogurt
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Remove the stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Place the fruits in a salad bowl and pour natural yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.86 g | 1.86 g |
| Boron | 20 mg | 20 mg |
| Calcium | 252 mg | 252 mg |
| Carbohydrate | 39.4 g | 39.4 g |
| Carotene Beta | 64 mg | 64 mg |
| Casein | 7 g | 7 g |
| Chlorine | 200 mg | 200 mg |
| Cholesterol | 18 mg | 18 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 8.6 g | 8.6 g |
| Copper | 0.06 mg | 0.06 mg |
| Fat | 5.2 g | 5.2 g |
| Fatty monounsaturated | 1.35 g | 1.35 g |
| Fatty polyunsaturated | 0.68 g | 0.68 g |
| Fatty saturated | 2.66 g | 2.66 g |
| Fatty trans | 0.2 g | 0.2 g |
| Fiber | 6 g | 6 g |
| Fluoride | 20 mg | 20 mg |
| Folate | 12 µg | 12 µg |
| Fructose | 9.94 g | 9.94 g |
| Glicemyc Index | 146 µg | 146 µg |
| Glucose | 9.76 g | 9.76 g |
| Iodine | 20 µg | 20 µg |
| Iron | 0.76 mg | 0.76 mg |
| KJ | 514 kJ | 514 kJ |
| Kcal | 236 kcal | 236 kcal |
| Lactose | 9.4 g | 9.4 g |
| Lutein | 160 µg | 160 µg |
| Magnesium | 46 mg | 46 mg |
| Manganese | 0.69 mg | 0.69 mg |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 0.27 g | 0.27 g |
| Phosphorus | 214 mg | 214 mg |
| Potassium | 454 mg | 454 mg |
| Protein | 9.8 g | 9.8 g |
| Protein Animal | 8.6 g | 8.6 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 5 µg | 5 µg |
| Sodium | 82 mg | 82 mg |
| Sucrose | 0.22 g | 0.22 g |
| Sugar | 29.4 g | 29.4 g |
| Sulfur | 60 mg | 60 mg |
| Vitamin A | 62 µg | 62 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 0.28 mg | 0.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 14 µg | 14 µg |
| Vitamin C (Ascorbic acid) | 21.4 mg | 21.4 mg |
| Vitamin D | 0.06 µg | 0.06 µg |
| Vitamin E | 1.2 mg | 1.2 mg |
| Vitamin K | 39 µg | 39 µg |
| Water | 343.42 g | 343.42 g |
| Zeaxanthin | 350 µg | 350 µg |
| Zinc | 1.24 mg | 1.24 mg |
