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General • Easy
Banana Breakfast Omelette
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Portion
Recipe preparation steps
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Wsypać wszystkie składniki do pojemnika, wbić jajka, zmiksować blenderem, smażyć na oleju do ścięcia ok 10 min, przerzucić na drugą stronę na 2min.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.39 g | 0.39 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.68 g | 0.68 g |
| Ash | 3.59 g | 3.59 g |
| Aspartic acid | 0.15 g | 0.15 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-sitosterol | 46.3 mg | 46.3 mg |
| Boron | 60 mg | 60 mg |
| Calcium | 99.12 mg | 99.12 mg |
| Carbohydrate | 79.71 g | 79.71 g |
| Carotene Beta | 32.1 mg | 32.1 mg |
| Chloride | 91.6 mg | 91.6 mg |
| Chlorine | 146.2 mg | 146.2 mg |
| Cholesterol | 311.72 mg | 311.72 mg |
| Chromium | 8.3 µg | 8.3 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.74 mg | 0.74 mg |
| Cysteine | 0.02 g | 0.02 g |
| Cystine | 0.15 g | 0.15 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 30.18 g | 30.18 g |
| Fatty monounsaturated | 12.72 g | 12.72 g |
| Fatty polyunsaturated | 9.45 g | 9.45 g |
| Fatty saturated | 5.3 g | 5.3 g |
| Fatty trans | 0.64 g | 0.64 g |
| Fiber | 8.54 g | 8.54 g |
| Fiber insoluble | 5.51 g | 5.51 g |
| Fiber soluble | 2.07 g | 2.07 g |
| Fluoride | 7.2 mg | 7.2 mg |
| Fructose | 8.06 g | 8.06 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 62.2 µg | 62.2 µg |
| Glucose | 7.92 g | 7.92 g |
| Glutamic acid | 1.8 g | 1.8 g |
| Glutamine | 0.06 g | 0.06 g |
| Glycine | 0.37 g | 0.37 g |
| Histidine | 18.16 g | 18.16 g |
| Inulin | 0.3 g | 0.3 g |
| Iron | 5.56 mg | 5.56 mg |
| Isoleucine | 33.91 g | 33.91 g |
| Lactose | 0.61 g | 0.61 g |
| Leucine | 60.6 g | 60.6 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 462.1 mg | 462.1 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 44.71 g | 44.71 g |
| Magnesium | 160.46 mg | 160.46 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.54 mg | 3.54 mg |
| Methionine | 9.73 g | 9.73 g |
| Molybdenum | 20.7 µg | 20.7 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 2.05 g | 2.05 g |
| Omega 6 | 7.8 g | 7.8 g |
| Oxalic acid | 24 mg | 24 mg |
| Phenylalanine | 33.99 g | 33.99 g |
| Phosphorus | 532.81 mg | 532.81 mg |
| Phytosterols | 105.3 mg | 105.3 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1011.96 mg | 1011.96 mg |
| Proline | 0.48 g | 0.48 g |
| Protein | 21.86 g | 21.86 g |
| Protein Animal | 0.05 g | 0.05 g |
| Protein Plant | 0.91 g | 0.91 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 0.41 g | 0.41 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 29.27 µg | 29.27 µg |
| Serine | 0.38 g | 0.38 g |
| Silica | 30 mg | 30 mg |
| Sodium | 127.58 mg | 127.58 mg |
| Starch | 41.65 g | 41.65 g |
| Sucrose | 5.84 g | 5.84 g |
| Sugar | 22.57 g | 22.57 g |
| Sulfur | 113 mg | 113 mg |
| Theobromine | 100 mg | 100 mg |
| Threonine | 32.66 g | 32.66 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 13.32 g | 13.32 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 46.01 g | 46.01 g |
| Vitamin A | 245.02 µg | 245.02 µg |
| Vitamin B1 (Thiamin) | 0.45 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 1.98 µg | 1.98 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 1.46 mg | 1.46 mg |
| Vitamin B4 (Choline) | 252.84 mg | 252.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.69 mg | 0.69 mg |
| Vitamin B7 (Biotin) | 0.64 mg | 0.64 mg |
| Vitamin B9 (Folate) | 95.52 µg | 95.52 µg |
| Vitamin C (Ascorbic acid) | 12.17 mg | 12.17 mg |
| Vitamin D | 2.17 µg | 2.17 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 5.22 mg | 5.22 mg |
| Vitamin K | 9.96 µg | 9.96 µg |
| Water | 160.99 g | 160.99 g |
| Zinc | 4.21 mg | 4.21 mg |