General • Easy
Banana Breakfast Omelette
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Wsypać wszystkie składniki do pojemnika, wbić jajka, zmiksować blenderem, smażyć na oleju do ścięcia ok 10 min, przerzucić na drugą stronę na 2min.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.39 g | 0.39 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.68 g | 0.68 g |
| Ash | 3.59 g | 3.59 g |
| Aspartic acid | 0.15 g | 0.15 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-Glucan | 2.7 g | 2.7 g |
| Beta-sitosterol | 46.3 mg | 46.3 mg |
| Boron | 60 mg | 60 mg |
| Calcium | 99.12 mg | 99.12 mg |
| Carbohydrate | 79.71 g | 79.71 g |
| Carotene Beta | 32.1 mg | 32.1 mg |
| Chloride | 91.6 mg | 91.6 mg |
| Chlorine | 146.2 mg | 146.2 mg |
| Cholesterol | 311.72 mg | 311.72 mg |
| Chromium | 8.3 µg | 8.3 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.74 mg | 0.74 mg |
| Cysteine | 0.02 g | 0.02 g |
| Cystine | 0.15 g | 0.15 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 30.18 g | 30.18 g |
| Fatty monounsaturated | 12.72 g | 12.72 g |
| Fatty polyunsaturated | 9.45 g | 9.45 g |
| Fatty saturated | 5.3 g | 5.3 g |
| Fatty trans | 0.64 g | 0.64 g |
| Fiber | 8.54 g | 8.54 g |
| Fiber insoluble | 5.51 g | 5.51 g |
| Fiber soluble | 2.07 g | 2.07 g |
| Fluoride | 7.2 mg | 7.2 mg |
| Fructose | 8.06 g | 8.06 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 62.2 µg | 62.2 µg |
| Glucose | 7.92 g | 7.92 g |
| Glutamic acid | 1.8 g | 1.8 g |
| Glutamine | 0.06 g | 0.06 g |
| Glycine | 0.37 g | 0.37 g |
| Histidine | 18.16 g | 18.16 g |
| Inulin | 0.3 g | 0.3 g |
| Iron | 5.56 mg | 5.56 mg |
| Isoleucine | 33.91 g | 33.91 g |
| KJ | 2696.6 kJ | 2696.6 kJ |
| Kcal | 665.35 kcal | 665.35 kcal |
| Lactose | 0.61 g | 0.61 g |
| Leucine | 60.6 g | 60.6 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 462.1 mg | 462.1 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 44.71 g | 44.71 g |
| Magnesium | 160.46 mg | 160.46 mg |
| Maltose | 0.06 g | 0.06 g |
| Manganese | 3.54 mg | 3.54 mg |
| Methionine | 9.73 g | 9.73 g |
| Molybdenum | 20.7 µg | 20.7 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 2.05 g | 2.05 g |
| Omega 6 | 7.8 g | 7.8 g |
| Oxalic acid | 24 mg | 24 mg |
| Phenylalanine | 33.99 g | 33.99 g |
| Phosphorus | 532.81 mg | 532.81 mg |
| Phytosterols | 105.3 mg | 105.3 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1011.96 mg | 1011.96 mg |
| Proline | 0.48 g | 0.48 g |
| Protein | 21.86 g | 21.86 g |
| Protein Animal | 0.05 g | 0.05 g |
| Protein Plant | 0.91 g | 0.91 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 0.41 g | 0.41 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 29.27 µg | 29.27 µg |
| Serine | 0.38 g | 0.38 g |
| Silica | 30 mg | 30 mg |
| Sodium | 127.58 mg | 127.58 mg |
| Starch | 41.65 g | 41.65 g |
| Sucrose | 5.84 g | 5.84 g |
| Sugar | 22.57 g | 22.57 g |
| Sulfur | 113 mg | 113 mg |
| Theobromine | 100 mg | 100 mg |
| Threonine | 32.66 g | 32.66 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 13.32 g | 13.32 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 46.01 g | 46.01 g |
| Vitamin A | 245.02 µg | 245.02 µg |
| Vitamin B1 (Thiamin) | 0.45 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 1.98 µg | 1.98 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 1.46 mg | 1.46 mg |
| Vitamin B4 (Choline) | 252.84 mg | 252.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.69 mg | 0.69 mg |
| Vitamin B7 (Biotin) | 0.64 mg | 0.64 mg |
| Vitamin B9 (Folate) | 95.52 µg | 95.52 µg |
| Vitamin C (Ascorbic acid) | 12.17 mg | 12.17 mg |
| Vitamin D | 2.17 µg | 2.17 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 5.22 mg | 5.22 mg |
| Vitamin K | 9.96 µg | 9.96 µg |
| Water | 160.99 g | 160.99 g |
| Zinc | 4.21 mg | 4.21 mg |
