Ingredients - 12
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Before preparing, drink the tomato juice with a little Tabasco.
3
Boil the pasta in salted water until al dente.Toast the sesame seeds in a pan.Add the drained, finely chopped mushrooms, bamboo shoots and finely chopped onion to the pan, along with a little olive oil.Cut the pork into strips or small pieces.Pour the soy sauce into a small bowl and marinate the meat.Add this to the vegetables in the pan and fry briefly until the meat is cooked through.Season the dish with Asian spices or salt, pepper and soy sauce.Serve the dish with the pasta.
4
Boil the pasta in salted water until al dente.Toast the sesame seeds in a pan.Add the drained, finely chopped mushrooms, bamboo shoots and finely chopped onion to the pan, along with a little olive oil.Cut the pork into strips or small pieces.Pour the soy sauce into a small bowl and marinate the meat.Add this to the vegetables in the pan and fry briefly until the meat is cooked through.Season the dish with Asian spices or salt, pepper and soy sauce.Serve the dish with the pasta.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.07 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.16 g | 0.16 g |
| Ash | 6.03 g | 6.03 g |
| Beta-sitosterol | 13 mg | 13 mg |
| Calcium | 113.43 mg | 113.43 mg |
| Carbohydrate | 49.77 g | 49.77 g |
| Carotene Beta | 794 mg | 794 mg |
| Chloride | 59.51 mg | 59.51 mg |
| Chlorine | 825.5 mg | 825.5 mg |
| Cholesterol | 76.96 mg | 76.96 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 520 mg | 520 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.96 mg | 0.96 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 16.66 g | 16.66 g |
| Fatty acids | 0.03 g | 0.03 g |
| Fatty monounsaturated | 5.97 g | 5.97 g |
| Fatty polyunsaturated | 3.96 g | 3.96 g |
| Fatty saturated | 4.7 g | 4.7 g |
| Fatty trans | 3.52 g | 3.52 g |
| Fiber | 12.78 g | 12.78 g |
| Fiber insoluble | 5.65 g | 5.65 g |
| Fiber soluble | 2.75 g | 2.75 g |
| Fluoride | 4 mg | 4 mg |
| Fructose | 4.45 g | 4.45 g |
| Glicemyc Index | 25.5 µg | 25.5 µg |
| Glucose | 4.87 g | 4.87 g |
| Glutamic acid | 280.3 g | 280.3 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.04 g | 0.04 g |
| Iodine | 4 µg | 4 µg |
| Iron | 5.46 mg | 5.46 mg |
| Isoleucine | 0.06 g | 0.06 g |
| KJ | 1641.61 kJ | 1641.61 kJ |
| Kcal | 464.69 kcal | 464.69 kcal |
| Lactose | 0.05 g | 0.05 g |
| Leucine | 0.12 g | 0.12 g |
| Lignin | 0.02 g | 0.02 g |
| Linoleic Acid | 0.36 g | 0.36 g |
| Lutein | 92 µg | 92 µg |
| Lutein + zeaxanthin | 240 mg | 240 mg |
| Lycopene | 18000 µg | 18000 µg |
| Lysine | 0.06 g | 0.06 g |
| Magnesium | 128.32 mg | 128.32 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 1.65 mg | 1.65 mg |
| Methionine | 0.04 g | 0.04 g |
| Molybdenum | 6 µg | 6 µg |
| Natron | 440 g | 440 g |
| Oleic Acid | 0.36 g | 0.36 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 3.54 g | 3.54 g |
| Oxalic acid | 0.07 mg | 0.07 mg |
| Palmitic Acid | 0.09 g | 0.09 g |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 563.23 mg | 563.23 mg |
| Phytosterols | 24 mg | 24 mg |
| Potassium | 2341.8 mg | 2341.8 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 36.71 g | 36.71 g |
| Salt | 103.97 g | 103.97 g |
| Selenium | 26.18 µg | 26.18 µg |
| Serine | 0.08 g | 0.08 g |
| Sodium | 1673.23 mg | 1673.23 mg |
| Starch | 14.76 g | 14.76 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Sucrose | 3.75 g | 3.75 g |
| Sugar | 19.39 g | 19.39 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 51 mg | 51 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.08 g | 0.08 g |
| Vitamin A | 101.84 µg | 101.84 µg |
| Vitamin ARE | 132 µg | 132 µg |
| Vitamin B1 (Thiamin) | 0.71 mg | 0.71 mg |
| Vitamin B12 (Cobalamin) | 0.56 µg | 0.56 µg |
| Vitamin B2 (Riboflavin) | 0.87 mg | 0.87 mg |
| Vitamin B3 (Niacin) | 12.69 mg | 12.69 mg |
| Vitamin B4 (Choline) | 0.01 mg | 0.01 mg |
| Vitamin B5 (Pantothenic acid) | 2.36 mg | 2.36 mg |
| Vitamin B6 (Pyridoxine) | 1.34 mg | 1.34 mg |
| Vitamin B7 (Biotin) | 0.48 mg | 0.48 mg |
| Vitamin B9 (Folate) | 102.08 µg | 102.08 µg |
| Vitamin C (Ascorbic acid) | 40.22 mg | 40.22 mg |
| Vitamin D | 7.06 µg | 7.06 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 3.23 mg | 3.23 mg |
| Vitamin K | 443.24 µg | 443.24 µg |
| Water | 662.16 g | 662.16 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 6.26 mg | 6.26 mg |
