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General • Easy

Chicken Tortilla

3 / Portions
Contains allergens
Tomato Histamine Latex-Fruit Syndrome Salicylates Wheat Gluten Milk Lactose Vitamin B12 (Cobalamin) Rennet Onion Chicken Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Garlic Iodine Black Pepper

Recipe preparation steps

1
Chicken cut and fried in a pan.
2
We chop all vegetables.
3
Natural yogurt mixed with garlic, salt, and pepper.
4
Lightly fry tortilla on pan, add vegetables, garlic sauce, and chicken, then wrap.
5
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 2.04 g 0.68 g
Alanine 153 g 51 g
Alcohol 5.1 g 1.7 g
Arginine 178.53 g 59.51 g
Ash 8.62 g 2.87 g
Aspartic acid 459 g 153 g
Beta-Cryptoxanthin 55.2 µg 18.4 µg
Beta-carotene 339 µg 113 µg
Beta-sitosterol 30.6 mg 10.2 mg
Boron 15.51 mg 5.17 mg
Calcium 517.57 mg 172.52 mg
Campesterol 2.55 g 0.85 g
Carbohydrate 131.07 g 43.69 g
Carotene Alpha 515.1 µg 171.7 µg
Carotene Beta 2289.9 mg 763.3 mg
Casein 5.25 g 1.75 g
Chloride 595 mg 198.33 mg
Chlorine 406.35 mg 135.45 mg
Cholesterol 80.87 mg 26.96 mg
Chromium 5.94 µg 1.98 µg
Citric acid 2.04 mg 0.68 mg
Cobalt 5.26 µg 1.75 µg
Complete Protein 6.45 g 2.15 g
Copper 0.53 mg 0.18 mg
Cysteine 25.5 g 8.5 g
Fat 17.45 g 5.82 g
Fatty monounsaturated 4.57 g 1.52 g
Fatty polyunsaturated 6.48 g 2.16 g
Fatty saturated 5.13 g 1.71 g
Fatty trans 5.47 g 1.82 g
Fiber 24.11 g 8.04 g
Fiber insoluble 6.37 g 2.12 g
Fiber soluble 3.09 g 1.03 g
Fluoride 20.12 mg 6.71 mg
Folate 76.5 µg 25.5 µg
Fructose 8.3 g 2.77 g
Galactose 5.1 g 1.7 g
Glicemyc Index 255.6 µg 85.2 µg
Glucose 9.82 g 3.27 g
Glutamic acid 744.68 g 248.23 g
Glutamine 306 g 102 g
Glycine 127.5 g 42.5 g
Histidine 76.5 g 25.5 g
Hydroxyproline 5.1 g 1.7 g
Inulin 0.6 g 0.2 g
Iodine 20.29 µg 6.76 µg
Iron 9.99 mg 3.33 mg
Isoleucine 127.5 g 42.5 g
Lactose 12.15 g 4.05 g
Leucine 204 g 68 g
Lutein 17 µg 5.67 µg
Lutein + zeaxanthin 886.8 mg 295.6 mg
Lycopene 13122.3 µg 4374.1 µg
Lysine 204.02 g 68.01 g
Magnesium 227.11 mg 75.7 mg
Malic acid 0.51 g 0.17 g
Maltose 5.1 g 1.7 g
Manganese 0.8 mg 0.27 mg
Methionine 51 g 17 g
Molybdenum 7.66 µg 2.55 µg
Nickel 6.6 mg 2.2 mg
Nitrate 180 mg 60 mg
Nitrogen 71.4 g 23.8 g
Omega 3 0.11 g 0.04 g
Omega 6 1.01 g 0.34 g
Oxalic acid 25.95 mg 8.65 mg
Phenylalanine 153 g 51 g
Phosphorus 986.66 mg 328.89 mg
Phytoene 15300 µg 5100 µg
Phytofluene 1530 µg 510 µg
Phytosterols 35.7 mg 11.9 mg
Polyols 5.1 g 1.7 g
Potassium 2586.87 mg 862.29 mg
Proline 127.5 g 42.5 g
Protein 51.86 g 17.29 g
Protein Animal 27.45 g 9.15 g
Salt 1002.35 g 334.12 g
Selenium 36.87 µg 12.29 µg
Serine 153 g 51 g
Silica 5.1 mg 1.7 mg
Sodium 1404.75 mg 468.25 mg
Starch 4.1 g 1.37 g
Stigmasterol 1.53 g 0.51 g
Sucrose 4.3 g 1.43 g
Sugar 31.31 g 10.44 g
Sugar Alcohols 5.1 g 1.7 g
Sugar added 5.1 g 1.7 g
Sulfur 164.26 mg 54.75 mg
Taurine 5.1 mg 1.7 mg
Threonine 127.5 g 42.5 g
Total Carbohydrates 18.36 g 6.12 g
Total Fat 1.02 g 0.34 g
Total Protein 4.59 g 1.53 g
Tryptophan 51 g 17 g
Tyrosine 102 g 34 g
Valine 178.5 g 59.5 g
Vitamin A 616.77 µg 205.59 µg
Vitamin B1 (Thiamin) 1.23 mg 0.41 mg
Vitamin B12 (Cobalamin) 6.15 µg 2.05 µg
Vitamin B2 (Riboflavin) 0.79 mg 0.26 mg
Vitamin B3 (Niacin) 27.77 mg 9.26 mg
Vitamin B4 (Choline) 34.17 mg 11.39 mg
Vitamin B5 (Pantothenic acid) 2.37 mg 0.79 mg
Vitamin B6 (Pyridoxine) 2.07 mg 0.69 mg
Vitamin B7 (Biotin) 7.35 mg 2.45 mg
Vitamin B9 (Folate) 103.27 µg 34.42 µg
Vitamin C (Ascorbic acid) 134.41 mg 44.8 mg
Vitamin D 5.35 µg 1.78 µg
Vitamin E 8.6 mg 2.87 mg
Vitamin K 58.29 µg 19.43 µg
Water 916.37 g 305.46 g
Witamine B8 (Inositol) 102 mg 34 mg
Zeaxanthin 8.5 µg 2.83 µg
Zinc 6.61 mg 2.2 mg