Ingredients - 9
Recipe preparation steps
1
Cook rice in salted water according to package instructions.
2
Cook rice in salted water according to package instructions.
3
Slice the onion into rings.Season the ground beef with salt and pepper and form into a patty.Heat oil in a pan and fry the patty for 5-6 minutes.Fry the onion in the oil until golden brown.
4
Slice the mushrooms and fry them in oil.Add 100 ml of water.In a bowl, mix 100 ml of water with the type 405 wheat flour and add it to the mushrooms, stirring until a sauce forms.Season with spices.
5
Pour the sauce over the rice and steak on the plate and garnish with some parsley.
6
Pour the sauce over the rice and steak on the plate and garnish with some parsley.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Ash | 3.1 g | 3.1 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-carotene | 157.5 µg | 157.5 µg |
| Beta-sitosterol | 14.54 mg | 14.54 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 46.81 mg | 46.81 mg |
| Carbohydrate | 37.63 g | 37.63 g |
| Chloride | 123.1 mg | 123.1 mg |
| Chlorine | 19.5 mg | 19.5 mg |
| Cholesterol | 83.18 mg | 83.18 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.6 mg | 0.6 mg |
| Fat | 27.05 g | 27.05 g |
| Fatty monounsaturated | 14.19 g | 14.19 g |
| Fatty polyunsaturated | 3.15 g | 3.15 g |
| Fatty saturated | 7.59 g | 7.59 g |
| Fatty trans | 1.88 g | 1.88 g |
| Fiber | 4.94 g | 4.94 g |
| Fiber insoluble | 2.7 g | 2.7 g |
| Fiber soluble | 1.65 g | 1.65 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 4.56 µg | 4.56 µg |
| Fructose | 1.58 g | 1.58 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 19.5 µg | 19.5 µg |
| Glucose | 2.35 g | 2.35 g |
| Glutamic acid | 0.02 g | 0.02 g |
| Glutamine | 0.47 g | 0.47 g |
| Glycine | 0.05 g | 0.05 g |
| Inulin | 0 g | 0 g |
| Iodine | 0.02 µg | 0.02 µg |
| Iron | 2.53 mg | 2.53 mg |
| KJ | 1788.36 kJ | 1788.36 kJ |
| Kcal | 482.51 kcal | 482.51 kcal |
| Lactose | 0.03 g | 0.03 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein | 13 µg | 13 µg |
| Lutein + zeaxanthin | 166.83 mg | 166.83 mg |
| Magnesium | 69.02 mg | 69.02 mg |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 0.59 mg | 0.59 mg |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.43 g | 1.43 g |
| Oxalic acid | 5.1 mg | 5.1 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phosphorus | 358.95 mg | 358.95 mg |
| Phytosterols | 22.36 mg | 22.36 mg |
| Potassium | 923.93 mg | 923.93 mg |
| Proline | 0.14 g | 0.14 g |
| Protein | 26.04 g | 26.04 g |
| Protein Plant | 0.13 g | 0.13 g |
| Salt | 100.01 g | 100.01 g |
| Selenium | 40.04 µg | 40.04 µg |
| Sodium | 114.33 mg | 114.33 mg |
| Starch | 21.21 g | 21.21 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 2.86 g | 2.86 g |
| Sugar | 8.33 g | 8.33 g |
| Sulfur | 39.9 mg | 39.9 mg |
| Total sugar alcohols | 0.03 g | 0.03 g |
| Vitamin A | 27.19 µg | 27.19 µg |
| Vitamin B1 (Thiamin) | 1.15 mg | 1.15 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 9.61 mg | 9.61 mg |
| Vitamin B4 (Choline) | 0.36 mg | 0.36 mg |
| Vitamin B5 (Pantothenic acid) | 2.02 mg | 2.02 mg |
| Vitamin B6 (Pyridoxine) | 0.74 mg | 0.74 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 57.63 µg | 57.63 µg |
| Vitamin C (Ascorbic acid) | 17.18 mg | 17.18 mg |
| Vitamin D | 8.88 µg | 8.88 µg |
| Vitamin E | 1.42 mg | 1.42 mg |
| Vitamin K | 55.9 µg | 55.9 µg |
| Water | 305.86 g | 305.86 g |
| Zeaxanthin | 6.5 µg | 6.5 µg |
| Zinc | 3.56 mg | 3.56 mg |
