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General • Easy
Smoothie with Citrus Fruits and Strawberries
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Portion
Recipe preparation steps
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Grejpfruta i mandarynki obrać i usunąć pestki. Truskawki umyć osączyć i oczyścić z szypułek. Owoce wrzucić do blendera dodać miód imbir i kostki lodu(3). Zmiksować
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Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 39 g | 39 g |
| Alcohol | 2.6 g | 2.6 g |
| Arginine | 52 g | 52 g |
| Ash | 2.42 g | 2.42 g |
| Aspartic acid | 78 g | 78 g |
| Beta-carotene | 1783.6 µg | 1783.6 µg |
| Boron | 260 mg | 260 mg |
| Calcium | 156.25 mg | 156.25 mg |
| Calories | 137.8 kcal | 137.8 kcal |
| Carbohydrate | 75.13 g | 75.13 g |
| Carotene Beta | 390 mg | 390 mg |
| Chlorine | 9.2 mg | 9.2 mg |
| Cholesterol | 2.85 mg | 2.85 mg |
| Chromium | 0.52 µg | 0.52 µg |
| Citric acid | 1.82 mg | 1.82 mg |
| Cobalt | 0.26 µg | 0.26 µg |
| Copper | 0.15 mg | 0.15 mg |
| Cysteine | 2.6 g | 2.6 g |
| Energy | 577.2 kJ | 577.2 kJ |
| Fat | 1.35 g | 1.35 g |
| Fatty monounsaturated | 0.16 g | 0.16 g |
| Fatty polyunsaturated | 0.22 g | 0.22 g |
| Fatty saturated | 0.38 g | 0.38 g |
| Fatty trans | 2.6 g | 2.6 g |
| Fiber | 10.07 g | 10.07 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 1.04 g | 1.04 g |
| Fluoride | 2.6 mg | 2.6 mg |
| Fructose | 15.17 g | 15.17 g |
| Galactose | 2.6 g | 2.6 g |
| Glicemyc Index | 136.7 µg | 136.7 µg |
| Glucose | 13.01 g | 13.01 g |
| Glutamic acid | 104 g | 104 g |
| Glycine | 26 g | 26 g |
| Histidine | 13 g | 13 g |
| Iodine | 2.6 µg | 2.6 µg |
| Iron | 1.39 mg | 1.39 mg |
| Isoleucine | 26 g | 26 g |
| Lactose | 2.6 g | 2.6 g |
| Leucine | 52 g | 52 g |
| Lutein + zeaxanthin | 366.6 mg | 366.6 mg |
| Lycopene | 3692 µg | 3692 µg |
| Lysine | 52 g | 52 g |
| Magnesium | 70.99 mg | 70.99 mg |
| Malic acid | 0.26 g | 0.26 g |
| Maltose | 2.6 g | 2.6 g |
| Manganese | 0.44 mg | 0.44 mg |
| Methionine | 13 g | 13 g |
| Molybdenum | 2.6 µg | 2.6 µg |
| Nickel | 2.6 mg | 2.6 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.12 g | 0.12 g |
| Phenylalanine | 26 g | 26 g |
| Phosphorus | 99.28 mg | 99.28 mg |
| Potassium | 867.1 mg | 867.1 mg |
| Proline | 26 g | 26 g |
| Protein | 3.29 g | 3.29 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.26 µg | 0.26 µg |
| Serine | 39 g | 39 g |
| Sodium | 7.27 mg | 7.27 mg |
| Starch | 0.26 g | 0.26 g |
| Sucrose | 18.79 g | 18.79 g |
| Sugar | 65.14 g | 65.14 g |
| Sugar added | 2.6 g | 2.6 g |
| Sulfur | 39 mg | 39 mg |
| Threonine | 26 g | 26 g |
| Total Carbohydrates | 29.12 g | 29.12 g |
| Total Fat | 0.52 g | 0.52 g |
| Total Protein | 1.56 g | 1.56 g |
| Total sugar alcohols | 2.6 g | 2.6 g |
| Tryptophan | 13 g | 13 g |
| Tyrosine | 13 g | 13 g |
| Valine | 39 g | 39 g |
| Vitamin A | 3031.6 µg | 3031.6 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 1.19 mg | 1.19 mg |
| Vitamin B4 (Choline) | 42.64 mg | 42.64 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 0.52 mg | 0.52 mg |
| Vitamin B9 (Folate) | 75.9 µg | 75.9 µg |
| Vitamin C (Ascorbic acid) | 161.56 mg | 161.56 mg |
| Vitamin D | 2.6 µg | 2.6 µg |
| Vitamin E | 0.53 mg | 0.53 mg |
| Vitamin K | 1.09 µg | 1.09 µg |
| Water | 454.86 g | 454.86 g |
| Zinc | 0.43 mg | 0.43 mg |