General • Easy
Roll with salami and raspberry-strawberry yogurt
5 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Cut the bun in half, toast it, and top it with tomatoes and salami.
2
Cut the bun in half, toast it, and top it with tomatoes and salami.
3
Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.Cut the strawberries into small pieces and mix everything together.
4
Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.Cut the strawberries into small pieces and mix everything together.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.3 g | 0.3 g |
| Alcohol | 0.76 g | 0.76 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 3.21 g | 3.21 g |
| Beta-Cryptoxanthin | 34.54 µg | 34.54 µg |
| Beta-carotene | 10.5 µg | 10.5 µg |
| Beta-sitosterol | 9.8 mg | 9.8 mg |
| Boron | 0.71 mg | 0.71 mg |
| Calcium | 322.24 mg | 322.24 mg |
| Campesterol | 1.05 g | 1.05 g |
| Carbohydrate | 70.73 g | 70.73 g |
| Carotene Beta | 1059.86 mg | 1059.86 mg |
| Chloride | 123.12 mg | 123.12 mg |
| Chlorine | 104.9 mg | 104.9 mg |
| Cholesterol | 20.88 mg | 20.88 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0.72 µg | 0.72 µg |
| Citric acid | 1.94 mg | 1.94 mg |
| Cobalt | 0.71 µg | 0.71 µg |
| Copper | 0.25 mg | 0.25 mg |
| Dietary Fiber | 0.05 g | 0.05 g |
| Fat | 14.72 g | 14.72 g |
| Fatty monounsaturated | 4.42 g | 4.42 g |
| Fatty polyunsaturated | 1.53 g | 1.53 g |
| Fatty saturated | 7.54 g | 7.54 g |
| Fatty trans | 1.78 g | 1.78 g |
| Fiber | 13.97 g | 13.97 g |
| Fiber insoluble | 5.56 g | 5.56 g |
| Fiber soluble | 1.94 g | 1.94 g |
| Fluoride | 0.8 mg | 0.8 mg |
| Folate | 16.86 µg | 16.86 µg |
| Fructose | 5.09 g | 5.09 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 50.4 µg | 50.4 µg |
| Glucose | 4.42 g | 4.42 g |
| Glutamic acid | 0.32 g | 0.32 g |
| Glutamine | 0.07 g | 0.07 g |
| Histidine | 0.01 g | 0.01 g |
| Inulin | 0.7 g | 0.7 g |
| Iodine | 1.51 µg | 1.51 µg |
| Iron | 4.05 mg | 4.05 mg |
| Isoleucine | 0.03 g | 0.03 g |
| KJ | 2079.08 kJ | 2079.08 kJ |
| Kcal | 496.84 kcal | 496.84 kcal |
| Lactose | 6.7 g | 6.7 g |
| Leucine | 0.05 g | 0.05 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 162.08 mg | 162.08 mg |
| Lycopene | 6.6 µg | 6.6 µg |
| Lysine | 0.04 g | 0.04 g |
| Magnesium | 100.43 mg | 100.43 mg |
| Malic acid | 0.76 g | 0.76 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.62 mg | 0.62 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0.72 µg | 0.72 µg |
| Natron | 62.66 g | 62.66 g |
| Nickel | 0.79 mg | 0.79 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.5 g | 0.5 g |
| Oxalic acid | 2.93 mg | 2.93 mg |
| Phenylalanine | 0.03 g | 0.03 g |
| Phosphorus | 376.48 mg | 376.48 mg |
| Phytosterols | 12.6 mg | 12.6 mg |
| Potassium | 1032.46 mg | 1032.46 mg |
| Protein | 31.13 g | 31.13 g |
| Protein Animal | 1.66 g | 1.66 g |
| Protein Plant | 0.95 g | 0.95 g |
| Quinic acid | 0.21 g | 0.21 g |
| Retinol | 0.2 µg | 0.2 µg |
| Salt | 1.29 g | 1.29 g |
| Selenium | 22.81 µg | 22.81 µg |
| Silica | 0.06 mg | 0.06 mg |
| Sodium | 504.1 mg | 504.1 mg |
| Sorbitol | 0.7 g | 0.7 g |
| Starch | 0.1 g | 0.1 g |
| Stigmasterol | 0.77 g | 0.77 g |
| Sucrose | 1.94 g | 1.94 g |
| Sugar | 19.93 g | 19.93 g |
| Sugar added | 0.77 g | 0.77 g |
| Sulfur | 9.5 mg | 9.5 mg |
| Threonine | 0.02 g | 0.02 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.04 g | 0.04 g |
| Vitamin A | 216.91 µg | 216.91 µg |
| Vitamin ARE | 0.5 µg | 0.5 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 2.51 µg | 2.51 µg |
| Vitamin B2 (Riboflavin) | 0.86 mg | 0.86 mg |
| Vitamin B3 (Niacin) | 4.18 mg | 4.18 mg |
| Vitamin B4 (Choline) | 12.84 mg | 12.84 mg |
| Vitamin B5 (Pantothenic acid) | 1.12 mg | 1.12 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 1.15 mg | 1.15 mg |
| Vitamin B9 (Folate) | 66.24 µg | 66.24 µg |
| Vitamin C (Ascorbic acid) | 84.14 mg | 84.14 mg |
| Vitamin D | 1.54 µg | 1.54 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 1.53 mg | 1.53 mg |
| Vitamin K | 29.15 µg | 29.15 µg |
| Water | 292.64 g | 292.64 g |
| Xylitol | 0.7 g | 0.7 g |
| Zinc | 1.92 mg | 1.92 mg |
