General • Easy
Egg paste with avocado and seeds
10 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Hard-boil the eggs (approx. 8–9 minutes in salted boiling water), let them cool and peel.
3
Sprinkle the bread slices with sunflower seeds and chopped walnuts.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.67 g | 0.67 g |
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Arginine | 1.26 g | 1.26 g |
| Ash | 3.9 g | 3.9 g |
| Aspartic acid | 1.36 g | 1.36 g |
| Beta-Glucan | 0.08 g | 0.08 g |
| Beta-carotene | 132.94 µg | 132.94 µg |
| Beta-sitosterol | 53.2 mg | 53.2 mg |
| Betaine | 0.42 mg | 0.42 mg |
| Boron | 0.11 mg | 0.11 mg |
| Calcium | 118.75 mg | 118.75 mg |
| Carbohydrate | 39.05 g | 39.05 g |
| Carotene Beta | 0.04 mg | 0.04 mg |
| Chloride | 82.89 mg | 82.89 mg |
| Chlorine | 220.9 mg | 220.9 mg |
| Cholesterol | 384.91 mg | 384.91 mg |
| Chromium | 0.14 µg | 0.14 µg |
| Citric acid | 0.14 mg | 0.14 mg |
| Cobalt | 0.14 µg | 0.14 µg |
| Copper | 10.86 mg | 10.86 mg |
| Cysteine | 0.34 g | 0.34 g |
| Cystine | 0.02 g | 0.02 g |
| Fat | 40.15 g | 40.15 g |
| Fatty monounsaturated | 16.17 g | 16.17 g |
| Fatty polyunsaturated | 13.37 g | 13.37 g |
| Fatty saturated | 7.33 g | 7.33 g |
| Fatty trans | 0.84 g | 0.84 g |
| Fiber | 12.29 g | 12.29 g |
| Fiber insoluble | 8.32 g | 8.32 g |
| Fiber soluble | 2.81 g | 2.81 g |
| Fluoride | 1.4 mg | 1.4 mg |
| Folate | 5.3 µg | 5.3 µg |
| Fructose | 1.2 g | 1.2 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 41.26 µg | 41.26 µg |
| Glucose | 0.71 g | 0.71 g |
| Glutamic acid | 2.36 g | 2.36 g |
| Glutamine | 0.14 g | 0.14 g |
| Glycine | 0.45 g | 0.45 g |
| Histidine | 0.37 g | 0.37 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 2 µg | 2 µg |
| Iron | 4.69 mg | 4.69 mg |
| Isoleucine | 0.83 g | 0.83 g |
| KJ | 2518.14 kJ | 2518.14 kJ |
| Kcal | 601.86 kcal | 601.86 kcal |
| Lactose | 2.2 g | 2.2 g |
| Leucine | 1.32 g | 1.32 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 6.14 g | 6.14 g |
| Lutein + zeaxanthin | 134.84 mg | 134.84 mg |
| Lysine | 1.05 g | 1.05 g |
| Magnesium | 117.98 mg | 117.98 mg |
| Malic acid | 0.04 g | 0.04 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 1.81 mg | 1.81 mg |
| Methionine | 0.46 g | 0.46 g |
| Molybdenum | 0.7 µg | 0.7 µg |
| Natron | 41 g | 41 g |
| Nickel | 0.22 mg | 0.22 mg |
| Oleic Acid | 7.37 g | 7.37 g |
| Omega 3 | 1.4 g | 1.4 g |
| Omega 6 | 11.87 g | 11.87 g |
| Oxalic acid | 13.3 mg | 13.3 mg |
| Palmitic Acid | 3.19 g | 3.19 g |
| Phenylalanine | 0.76 g | 0.76 g |
| Phosphorus | 476.79 mg | 476.79 mg |
| Phytosterols | 83.84 mg | 83.84 mg |
| Potassium | 742.37 mg | 742.37 mg |
| Proline | 0.55 g | 0.55 g |
| Protein | 24.33 g | 24.33 g |
| Protein Animal | 12.75 g | 12.75 g |
| Protein Plant | 1.02 g | 1.02 g |
| Quinic acid | 0.02 g | 0.02 g |
| Retinol | 276.3 µg | 276.3 µg |
| Salt | 3.19 g | 3.19 g |
| Selenium | 45.35 µg | 45.35 µg |
| Serine | 0.87 g | 0.87 g |
| Silica | 1.4 mg | 1.4 mg |
| Sodium | 585.75 mg | 585.75 mg |
| Starch | 25.43 g | 25.43 g |
| Stearic Acid | 0.86 g | 0.86 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 6.11 g | 6.11 g |
| Sugar added | 0.78 g | 0.78 g |
| Sulfur | 10.5 mg | 10.5 mg |
| Threonine | 0.61 g | 0.61 g |
| Total Carbohydrates | 0.05 g | 0.05 g |
| Total Fat | 7.5 g | 7.5 g |
| Total Protein | 0.11 g | 0.11 g |
| Total sugar alcohols | 0.7 g | 0.7 g |
| Tryptophan | 0.26 g | 0.26 g |
| Tyrosine | 0.58 g | 0.58 g |
| Valine | 0.85 g | 0.85 g |
| Vitamin A | 295.93 µg | 295.93 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 2.64 µg | 2.64 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 2.47 mg | 2.47 mg |
| Vitamin B4 (Choline) | 313.2 mg | 313.2 mg |
| Vitamin B5 (Pantothenic acid) | 3.02 mg | 3.02 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg | 0.58 mg |
| Vitamin B7 (Biotin) | 2.29 mg | 2.29 mg |
| Vitamin B9 (Folate) | 150.21 µg | 150.21 µg |
| Vitamin C (Ascorbic acid) | 10.2 mg | 10.2 mg |
| Vitamin D | 2.22 µg | 2.22 µg |
| Vitamin D3 | 2.04 µg | 2.04 µg |
| Vitamin E | 6.25 mg | 6.25 mg |
| Vitamin K | 39.56 µg | 39.56 µg |
| Water | 167.01 g | 167.01 g |
| Zinc | 3.43 mg | 3.43 mg |
