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General • Easy

Egg paste with avocado and seeds

10 min
1 / Portion
Contains allergens
Egg Vitamin B12 (Cobalamin) Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pork Mustard Celery Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Gluten Monosodium glutamate Sodium nitrite Milk Lactose Onion Rye Sesame Tree nuts Peanuts

Recipe preparation steps

1

Hard-boil the eggs (approx. 8–9 minutes in salted boiling water), let them cool and peel.

2

Sprinkle the bread slices with sunflower seeds and chopped walnuts.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.71 g 0.71 g
Alpha Linolenic Acid 0.04 g 0.04 g
Arginine 1.09 g 1.09 g
Ash 3.54 g 3.54 g
Aspartic acid 1.48 g 1.48 g
Beta-Glucan 0 g 0 g
Beta-carotene 132.94 µg 132.94 µg
Beta-sitosterol 62.24 mg 62.24 mg
Betaine 0.42 mg 0.42 mg
Boron 0.08 mg 0.08 mg
Calcium 112.49 mg 112.49 mg
Carbohydrate 38.03 g 38.03 g
Carotene Beta 1.06 mg 1.06 mg
Chloride 12.33 mg 12.33 mg
Chlorine 171.4 mg 171.4 mg
Cholesterol 371.04 mg 371.04 mg
Chromium 0.14 µg 0.14 µg
Citric acid 0.14 mg 0.14 mg
Cobalt 0.14 µg 0.14 µg
Copper 10.63 mg 10.63 mg
Cysteine 0.33 g 0.33 g
Cystine 0.02 g 0.02 g
Fat 28.88 g 28.88 g
Fatty monounsaturated 13.2 g 13.2 g
Fatty polyunsaturated 7.21 g 7.21 g
Fatty saturated 6.05 g 6.05 g
Fatty trans 0.75 g 0.75 g
Fiber 11.69 g 11.69 g
Fiber insoluble 7.89 g 7.89 g
Fiber soluble 2.63 g 2.63 g
Fluoride 1.4 mg 1.4 mg
Folate 5.3 µg 5.3 µg
Fructose 1.21 g 1.21 g
Galactose 0.7 g 0.7 g
Glicemyc Index 41.26 µg 41.26 µg
Glucose 0.72 g 0.72 g
Glutamic acid 2.09 g 2.09 g
Glutamine 0.19 g 0.19 g
Glycine 0.5 g 0.5 g
Histidine 0.37 g 0.37 g
Inulin 0.07 g 0.07 g
Iodine 1.44 µg 1.44 µg
Iron 4.19 mg 4.19 mg
Isoleucine 0.82 g 0.82 g
Lactose 2.2 g 2.2 g
Leucine 1.31 g 1.31 g
Lignin 0.18 g 0.18 g
Linoleic Acid 1.45 g 1.45 g
Lutein + zeaxanthin 133.34 mg 133.34 mg
Lysine 1.03 g 1.03 g
Magnesium 90.16 mg 90.16 mg
Malic acid 0.04 g 0.04 g
Maltose 0.7 g 0.7 g
Manganese 1.69 mg 1.69 mg
Methionine 0.45 g 0.45 g
Molybdenum 0.7 µg 0.7 µg
Natron 0.04 g 0.04 g
Nickel 0.21 mg 0.21 mg
Oleic Acid 4.35 g 4.35 g
Omega 3 0.94 g 0.94 g
Omega 6 6.66 g 6.66 g
Oxalic acid 13.3 mg 13.3 mg
Palmitic Acid 2.24 g 2.24 g
Phenylalanine 0.73 g 0.73 g
Phosphorus 424.97 mg 424.97 mg
Phytosterols 65.04 mg 65.04 mg
Potassium 700.36 mg 700.36 mg
Proline 0.6 g 0.6 g
Protein 23.04 g 23.04 g
Protein Animal 12.75 g 12.75 g
Protein Plant 1.02 g 1.02 g
Quinic acid 0.02 g 0.02 g
Retinol 275.4 µg 275.4 µg
Salt 1.31 g 1.31 g
Selenium 41.06 µg 41.06 µg
Serine 0.93 g 0.93 g
Silica 1.4 mg 1.4 mg
Sodium 524.08 mg 524.08 mg
Starch 24.09 g 24.09 g
Stearic Acid 0.71 g 0.71 g
Sucrose 2.24 g 2.24 g
Sugar 5.93 g 5.93 g
Sugar added 0.71 g 0.71 g
Sulfur 13.7 mg 13.7 mg
Threonine 0.6 g 0.6 g
Tocopherol gamma 0.02 mg 0.02 mg
Total sugar alcohols 0.7 g 0.7 g
Tryptophan 0.23 g 0.23 g
Tyrosine 0.57 g 0.57 g
Valine 0.84 g 0.84 g
Vitamin A 296.72 µg 296.72 µg
Vitamin ARE 0.05 µg 0.05 µg
Vitamin B1 (Thiamin) 0.24 mg 0.24 mg
Vitamin B12 (Cobalamin) 2.53 µg 2.53 µg
Vitamin B2 (Riboflavin) 0.68 mg 0.68 mg
Vitamin B3 (Niacin) 1.93 mg 1.93 mg
Vitamin B4 (Choline) 308.8 mg 308.8 mg
Vitamin B5 (Pantothenic acid) 2.93 mg 2.93 mg
Vitamin B6 (Pyridoxine) 0.49 mg 0.49 mg
Vitamin B7 (Biotin) 2.55 mg 2.55 mg
Vitamin B9 (Folate) 134.12 µg 134.12 µg
Vitamin C (Ascorbic acid) 10.54 mg 10.54 mg
Vitamin D 2.18 µg 2.18 µg
Vitamin D3 2.04 µg 2.04 µg
Vitamin E 3.32 mg 3.32 mg
Vitamin K 37.08 µg 37.08 µg
Water 165.71 g 165.71 g
Zinc 3.06 mg 3.06 mg