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Omelette with Broccoli
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Omelette with Broccoli

Omelette Broccoli
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.63
Cost of one portion
$0.63
Number of ingredients needed for preparation
7
Calories
330
Calories per 1 portion
330 kcal
Amount of protein per portion
18g
Amount of fat per portion
20g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
~

Ingredients

Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
120 Gram (120 Gram) • 65 kcal • $0.20
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 5.2g
T: 2.4g
W: 5.6g
65 kcal
Broccoli

Broccoli

#Broccoli
100 Gram (100 Gram) • 36 kcal • $0.17
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 3g
T: 0.4g
W: 5.2g
36 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
1 Piece (1 Piece (56 g)) • 78 kcal • $0.18
Egg
B: 7g
T: 5.4g
W: 0.3g
78 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

20 Mililiter (20 Mililiter (20 g)) • 10 kcal • $0.02
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
10 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Mustard

Mustard

#Mustard
10 Gram (10 Gram) • 17 kcal • $0.03
Mustard
B: 0.6g
T: 0.6g
W: 2.2g
17 kcal
Dried Basil

Dried Basil

1 Teaspoon (1 Teaspoon (10 g)) • 34 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.4g
T: 0.4g
W: 6.1g
34 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 330 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Omelette with Broccoli

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,21 €
20 g protein 0,76 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Umyte różyczki brokuła gotujemy na parze przez ok. 12 minut.Do miski rozbijamy jajko, dodajemy sół, pieprz, mleko i bazylię.Dokładnie mieszamy.Smażymy na patelni, na rozgrzanym oleju.W misce mieszamy ze sobą jogurt, musztardę, sól i pieprz.Usmażony omlet przekładamy na talerz, smarujemy sosem jogurtowym i podajemy z ugotowanymi brokułami..
Contains allergens 12
Milk Lactose Vitamin B12 (Cobalamin) Rennet Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Egg Rapeseed Mustard Latex-Fruit Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
330 kcal
Protein
17.9g
Fat
19.6g
Carbs
20.6g
Omelette with Broccoli
Bio-Analysis Recipe

Omelette with Broccoli

330 kcal B: 17.9g T: 19.6g W: 20.6g
Glycemic Load
IG 65 ŁG 13
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
13.4 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
107
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 20.6 g
bio_analysis.glucose.sugars_simple: 10.1 g bio_analysis.glucose.fiber_slowing: 0 g
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