General • Easy
Omelette with Broccoli
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Umyte różyczki brokuła gotujemy na parze przez ok. 12 minut.Do miski rozbijamy jajko, dodajemy sół, pieprz, mleko i bazylię.Dokładnie mieszamy.Smażymy na patelni, na rozgrzanym oleju.W misce mieszamy ze sobą jogurt, musztardę, sól i pieprz.Usmażony omlet przekładamy na talerz, smarujemy sosem jogurtowym i podajemy z ugotowanymi brokułami..
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.1 g | 0.1 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 2.98 g | 2.98 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Cryptoxanthin | 10.6 µg | 10.6 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 770 µg | 770 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 12.2 mg | 12.2 mg |
| Calcium | 249.25 mg | 249.25 mg |
| Carbohydrate | 15.62 g | 15.62 g |
| Carotene Beta | 62.84 mg | 62.84 mg |
| Casein | 4.2 g | 4.2 g |
| Chloride | 20 mg | 20 mg |
| Chlorine | 223.1 mg | 223.1 mg |
| Cholesterol | 166.62 mg | 166.62 mg |
| Chromium | 0.65 µg | 0.65 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 0.12 µg | 0.12 µg |
| Complete Protein | 5.16 g | 5.16 g |
| Copper | 0.12 mg | 0.12 mg |
| Cystine | 0.01 g | 0.01 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 17.99 g | 17.99 g |
| Fatty monounsaturated | 9.22 g | 9.22 g |
| Fatty polyunsaturated | 3.59 g | 3.59 g |
| Fatty saturated | 3.65 g | 3.65 g |
| Fatty trans | 1.17 g | 1.17 g |
| Fiber | 5.35 g | 5.35 g |
| Fiber insoluble | 2.18 g | 2.18 g |
| Fiber soluble | 1.64 g | 1.64 g |
| Fluoride | 12.42 mg | 12.42 mg |
| Fructose | 0.6 g | 0.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 45.2 µg | 45.2 µg |
| Glucose | 0.5 g | 0.5 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.24 g | 0.24 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 15.01 µg | 15.01 µg |
| Iron | 2.23 mg | 2.23 mg |
| Isoleucine | 0.1 g | 0.1 g |
| KJ | 1202.25 kJ | 1202.25 kJ |
| Kcal | 291.67 kcal | 291.67 kcal |
| Lactose | 7.6 g | 7.6 g |
| Leucine | 0.22 g | 0.22 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 78 µg | 78 µg |
| Lutein + zeaxanthin | 1566.4 mg | 1566.4 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 63.94 mg | 63.94 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.73 mg | 0.73 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 2.81 µg | 2.81 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 1.22 mg | 1.22 mg |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.14 g | 1.14 g |
| Omega 6 | 2.41 g | 2.41 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 313.72 mg | 313.72 mg |
| Phytosterols | 90 mg | 90 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 672.79 mg | 672.79 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 15.18 g | 15.18 g |
| Protein Animal | 5.16 g | 5.16 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.61 g | 0.61 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 20.44 µg | 20.44 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 200.81 mg | 200.81 mg |
| Starch | 0.2 g | 0.2 g |
| Sucrose | 1.49 g | 1.49 g |
| Sugar | 9.8 g | 9.8 g |
| Sulfur | 66 mg | 66 mg |
| Threonine | 0.1 g | 0.1 g |
| Total sugar alcohols | 0.2 g | 0.2 g |
| Tryptophan | 0.04 g | 0.04 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 413.06 µg | 413.06 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 1.25 µg | 1.25 µg |
| Vitamin B2 (Riboflavin) | 0.57 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 0.89 mg | 0.89 mg |
| Vitamin B4 (Choline) | 129.42 mg | 129.42 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 0.26 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 94.17 µg | 94.17 µg |
| Vitamin C (Ascorbic acid) | 84.81 mg | 84.81 mg |
| Vitamin D | 1.77 µg | 1.77 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 4.61 mg | 4.61 mg |
| Vitamin K | 117.64 µg | 117.64 µg |
| Water | 251.44 g | 251.44 g |
| Zinc | 1.87 mg | 1.87 mg |
